Cov lus nug ntawm lub sij hawm ntawm kev zom, alas, txhawj peb tsis tshua muaj. Peb txhawj xeeb tias thaum peb noj mov, ntau npaum li cas nws yog caloric, rog, teeb meem, tab sis rau peb lub plab kev kho mob no tsis txaus.
Txij li feem ntau ntawm cov neeg nyob hauv ntiaj teb no muaj qee qhov uas muaj qee yam ntawm cov nyom ntawm cov hnyuv, cov lus nug txog tias ntau npaum li cas cov khoom noj khoom haus yog qhov yuav tsum tau ntau dua los ntawm peb lub taub hau.
Lawm, thaum peb kawm cov digits thiab kev zom zaws, peb yuav to taub tias nyob rau hauv peb lub plab yog qhov ntse tshaj.
Algorithm ntawm plab zom mov
Hauv kev txiav txim rau cov khoom noj kom zoo rau txiv neej, nws yuav tsum raug kho nrog acids thiab cov enzymes, thiab tsuas yog ces, xa mus rau cov tshuaj chemical, nws yuav tsum yaj nyob rau hauv cov ntshav. Cov ntshav no kis tau los ntawm lub siab, qhov uas nws muaj kev lim dej - cov tshuaj lom neeg ua tsis muaj nuj nqis, thiab cov vitamins , qabzib thiab micro-thiab cov ntsiab lus macro tseem nyob tsis tau.
Ua kom cov zaub mov zoo dua, nws yog qhov tsim nyog kom pom tseeb tias yam tshwm sim nyob sab hauv. Tag nrho cov txheej txheem pib nyob rau hauv lub qhov ncauj - nws dissolves qaub ncaug, thiab cov hniav chop cov zaub mov. Tom qab ntawd txav mus rau ntawm txoj hlab pas rau hauv plab, cov zaub mov raug kho nrog kua qaub thiab kua paug kua mis. Thaum nyob rau hauv txoj hnyuv, nws yog kho nrog kab mob, nrog rau digestive enzymes ntawm pancreas. Ntawm no, los ntawm phab ntsa ntawm txoj hnyuv, txhua yam pab tau yog absorbed, thiab ntxiv nrog rau cov ntshav nws yog lim. Nyob rau hauv txoj hnyuv gruel, "cake", uas mus ntxiv rau hauv txoj hnyuv loj. Muaj, dej tawm ntawm nws tawm thiab cov quav ua.
Cov txheej txheem tag nrho (nrog rau defecation) tuaj yeem siv sijhawm txog li 10 teev!
Duration ntawm plab zom mov
Pib nrog, xav txog ntau npaum li cas cov zaub mov raug khib nyiab hauv plab. Cov ntaub ntawv rau txhua yam khoom muaj nqis tshaj plaws, thiab txhim khu kev qha tsuas yog thaum cov khoom noj nyoos noj tsis tau ntxiv cov khoom los ntawm lwm pab pawg.
Kev noj tshuaj zoo dua, nws pom zoo kom noj cov zaub mov uas muaj tib lub plab zom mov. Nyob rau hauv rooj plaub no, cov zaub mov ua tiav, khaus txaus, yog ntev dua. Yog vim li cas ho yog thaum lub caij ua noj, cov qauv ntawm cov khoom noj khoom haus xwb, as Well as nws cov enzymes, puas lawm.
Kuj, qhov noj ntawm cov zaub mov kub ua rau ntev (tab sis ntau txhij) assimilation dua li tus mob khaub thuas. Ntawm no cov lus teb yog yooj yim txawm. Yog hais tias nws yog ib qho lus nug ntawm cov khoom noj protein, ces nws tsis muaj sij hawm los zom nws tus kheej feem ntau hauv daim ntawv txias. Nws yog nrawm nrawm rau hauv cov hnyuv, qhov twg tig yog tom qab lub carbohydrates (qhov no yog qhov chaw uas lawv qhov kev xav tau siv qhov chaw). Vim li no, cov squirrels rov tawm ntawm kev lag luam. Yog li ntawd, thaum nws tau mus rau hauv cov nyhuv me me, cov kab mob uas nyob hauv cov zaub mov uas tsis muaj zog pib huaj vam, uas ua rau o tuaj, tsam plab, quav tawv.
Cia peb pom tias ntau npaum li cas cov zaub mov raug khawb hauv ntau hom:
- zaub, txiv hmab txiv ntoo, kua txiv hmab txiv ntoo - 20-40 min;
- txiv ntseej, cereal - txog li 3 teev;
- mis - 2 teev;
- tsev cheese - mus txog 5 teev;
- ntses - mus txog 30 feeb;
- noog - txog li 2 teev;
- nqaij nyug - 3 teev;
- nqaij npuas - txog li 5 teev.
Koj tuaj yeem ua tau ib qho yooj yim dua. Carbohydrate zaub mov, raws li txoj cai, yog absorbed feem ntau sai sai. Tom ntej yog cov khoom noj khoom haus protein, ces rog, thiab lub xeem, lub plaub, yog zaub mov uas digested heev, los yog tsis tau txhij txhua. Cov pab pawg neeg thib plaub, txawv tshaj plaw, muaj xws li "tsis tsimnyog" kas fes thiab tshuaj yej nrog mis nyuj, zaub mov kaus poom.
Yog tias koj noj ib qho tshiab ntawm cov zaub mov, thaum yav dhau los ib tug tseem tsis tau kis ntawm lub plab mus rau txoj hnyuv, cov zaub mov ua rau lub cev dhau los yuav ua rau lub cev tsis thooj li hauv nws txoj hnyuv, thiab tsis zoo yuav ua rau txhua yam zoo. Tib yam li thaum peb haus dej nrog dej - peb thawb nws ntxiv nrog rau cov hnyuv. Yog li, dej yog qhov pom zoo kom haus 2 xuab moos tom qab noj mov.
Nws tsis yooj yim los kho kev zom mov nrog lub zog no - sim noj cov zaub mov nrog tib lub sij hawm plab zom mov. Nyob rau yav tsaus ntuj, noj zaub mov ntawm 1 thiab 2 pawg (proteins thiab carbohydrates) kom nws tau zom tau. Thiab tsis tau nqa tawm los ntawm cov mixtures ntawm tshuaj yej thiab kasfes nrog mis nyuj haus .