Buckwheat yog ib qho khoom muag ntawm kev noj haus zoo. Txij thaum lub sij hawm ancient nws tau rumored tias buckwheat yog qhov tseem ceeb qoob loo ntawm tag nrho cov. Nws yog cua, noj qab haus huv, thiab nws yog ib qho yooj yim heev rau noj. Contrary to nrov ntseeg, buckwheat tsis yog nyob rau hauv tag nrho ib grain, xws li hom qoob mog, rye los yog mov. Nws hloov tawm hais tias nws cov noob muaj feem xyuam rau rhubarb thiab sorrel. Nyob rau hauv qee lub tebchaws ntawm Tebchaws Europe, buckwheat yog muag tshwj xeeb tshaj plaws hauv cov chaw muag tsuaj. Zoo, nyob rau hauv ib ncig ntawm lub CIS cov khoom no feem ntau occupies ib qho chaw central ntawm lub txee nrog cereals.
Vim li cas buckwheat pab tau?
Ib qho tseem ceeb ntawm cov av buckwheat ua ntej lwm cov cereals yog tias nws muaj tsawg carbohydrates thiab ntau lub fiber ntau. Nyob rau hauv rooj plaub no, nws tsis muaj gluten, tab sis ntau ntawm yooj yim digestible proteins thiab tseem ceeb amino acids . Yuav kom nkag siab tias vim li cas cov khoom no hu ua "poj huab tais ntawm pawg" cia peb xav txog cov khoom muaj txiaj ntsim zoo li cas nyob rau hauv cov buckwheat:
- vitamins ntawm pab pawg B, P thiab PP;
- hlau;
- magnesium;
- calcium uas;
- phosphorus;
- tooj liab;
- iodine;
- insoluble fiber;
- flavonoids.
Ua ke, cov khoom no ua rau buckwheat khoom noj khoom haus zoo heev rau cov neeg txhua hnub. Thawj zaug ntawm tag nrho cov, buckwheat yog ib qho antioxidant haib, vim nws cov flavonoids muaj cov cuab yeej ntawm khi rau vitamin C thiab pab txhawb nws txoj haujlwm tiv thaiv. Magnesium hauv cov buckwheat muaj nyob rau hauv ntau qhov chaw, thiab muaj peev xwm txo kev pheej hmoo ntawm kev tsim cov kab mob xws li mob ntshav siab, mob ntshav qab zib, mob ntshav qab zib thiab cov roj hauv cov hlab ntsha. Buckwheat yog ib qho khoom khaws tseg rau cov ntsiab lus ntawm cov hlau, uas yog lub luag hauj lwm ntawm hematopoiesis. Yog vim li ntawd cov neeg uas muaj buckwheat porridge hauv lawv cov zaub mov yam tsawg kawg ob zaug hauv ib lub lim tiam muaj kev kaj huv ntawm lub cev thiab cov kev ntsuas zoo hemoglobin.
Cov kws paub txog khoom noj khoom haus xav pom zoo kom noj cov khoom noj rau cov neeg ua si, cov neeg laus thiab cov neeg uas niaj hnub ua haujlwm hauv lub cev. Qhov tseeb yog tias buckwheat txhawb cov hlab ntsha, tiv thaiv cov kab mob xws li mob caj dab thiab rheumatism. Kuj, buckwheat tiv thaiv thrombosis thiab pab txoj haujlwm ua haujlwm ntawm lub cev. Ntxiv rau, buckwheat tseem ceeb rau cov neeg uas koom nrog kev puas siab puas ntsws, tshwj xeeb yog cov menyuam kawm ntawv thiab cov tub ntxhais kawm. Cov kev tshawb fawb tau qhia tias buckwheat muaj qhov zoo ntawm lub hlwb kev ua haujlwm, tiv thaiv kev ntxhov siab thiab qaug zog.
Dab tsi yog qhov tseem ceeb rau buckwheat rau poob?
Nqaij dej ntawm cov buckwheat yog siab dua li ntawm lwm cov qoob loo, yog li cov nqe lus nug no tsis muaj tseeb: yog buckwheat tseem ceeb rau poob phaus? Cov lus teb yog muaj, buckwheat yog suav hais tias yog ib qho ntawm cov khoom tsim tshaj plaws rau kev noj haus. Qhov no yog vim tsis tsuas yog cov ntsiab lus ntawm qeeb carbohydrates nyob rau hauv nws, tab sis kuj mus rau muaj fiber, uas tsuas yog muaj insoluble dietary fiber. Cov fibers xws li tsis yog lub cev, tab sis kis los ntawm txoj hlab ntws, muaj peev xwm ntes thiab nqa nrog lawv cov roj (cholesterol) thiab cov teeb meem ntawm lub cev. Buckwheat sai sai heev saturates lub cev thiab muab lub zog rau ib ce.
Ua tsaug rau nws cov khoom siv tau, buckwheat kis tau nws cov khoom noj, uas yog hu ua: buckwheat noj cov zaub mov. Nws essence lies nyob rau hauv lub fact tias thaum lub sij hawm lub lim tiam nws yog ib qhov tsim nyog los noj xwb buckwheat thiab kefir tsis ntau tshaj li 1% rog.