Kas fes yog ib qho ntawm feem ntau tsis meej xwm, thiab tswvyim ntawm cov kws tshawb fawb ntawm nws yog feem ntau divergent. Ib txhia sib ceg hais tias qhov haus no tsuas yog qhov zoo, tab sis lwm tus pom kev tsis zoo. Los ntawm tsab xov xwm no koj yuav kawm txog qhov teeb meem kasfes.
Pab tau thiab tsim kev puas tsuaj ntawm kas fes
Kas fes yog ib qho ntawm cov khoom uas nws yog ib qho tseem ceeb heev uas tsis tsim txom. Nyob rau hauv me me, qhov dej haus no raug rau ib tug neeg heev blagostno: nce efficiency, ua kom muaj concentration thiab cov tshuaj tiv thaiv, ua kom lub hlwb ua si, tshem tawm kev nkees.
Xws li ib qho kev pabcuam ntawm kas fes rau txhua yam kabmob yog ib tus tibneeg. Yog tias koj muab qhov nruab nrab, ces qhov no yog ib qho me me (100-150 ml) khob kas fes ntau zaus hauv ib lub lim tiam. Kev haus kas fes tsis xyuam xim yog tsis pom zoo: nws yog hom tshuaj.
Nws puas tsim kev haus kas fes?
Kev tsim txom ntawm kas fes ua rau tsis kaj siab: nce excitability, txob taus, kev nyuaj siab. Nrog haus kas fes tsis tu ncua, tej zaum yuav muaj teeb meem nrog lub plawv mob, vim tias qhov dej haus no nce ntshav siab thiab mem tes. Yog hais tias koj txom nyem los ntawm kab mob plawv - nws yog qhov zoo dua rau tsis kam haus dej haus zoo rau nws.
Yog tias koj haus dej kas fes tsis tu ncua, xav tias nws muaj cov kab mob uas tsis zoo, uas txhais tau hais tias nws tseem ceeb kom haus li 1.5-2 litres dej txhua hnub kom tsis txhob muaj lub cev qhuav dej.
Tsis tas li ntawd, ib txwm siv tau kasfes ntxuav potassium, calcium, magnesium thiab lwm yam ntsiab lus tawm hauv lub cev. Cov zis yog yooj yim: ntxiv mus ntxiv mineral-vitamin complexes, los yog txo kom tsawg ntawm cov kasfes.
Puas muaj kas fes rau lub siab?
Muaj coob tus tau siv los haus kasfes txij thaum sawv ntxov, nyob rau lub plab khoob, tab sis tus cwj pwm no ua rau kev loj hlob ntawm gastritis thiab teeb meem nrog lub siab. Vim hais tias ntawm abundance ntawm chlorogenic acid, uas nce lub acidic cheeb tsam nyob rau hauv lub plab, qhov no yog haus dej zoo dua mus haus dej haus ib teev tom qab noj mov.