Hiav txwv yog ib qho tseem ceeb ua ke ntawm ob kab uas tsis tshua muaj kev sib tshuam uas zoo li peb tau ua piv txwv - thaum ib qho tseem ceeb heev, txawm tias cov khoom lag luam muaj peev xwm pom muaj nyob rau hauv ib qho pheej yig, pheej yig khoom, uas, zoo hmoo, tseem muaj ntau nyob hauv lub ntiaj teb. Tom qab xws li dithyrambs, peb yuav tsis txuas ntxiv ntawm daim ntawv ntawm dab tsi tseem ceeb hiav txwv kale , tab sis peb txiav txim siab los thaum kawg convince koj ntawm lub expediency ntawm nws tau.
Txog li cas hiav txwv kale
Hiav txwv kale yog laminaria, algae, uas yog tsis txawm xam tias yog nroj tsuag (koj paub tias algae yog ib pawg neeg ntawm cov tsiaj qus). Brown seaweed yog ib yam uas muaj ntau tshaj rau txhua tus ntug dej hiav txwv, yog li cov neeg pioneer ntawm dab tsi tseem ceeb rau cov dej hiav txwv yog cov neeg nyob hauv cov ntug dej hiav txwv.
Japanese thiav
Cov neeg Nyij pooj, muaj koob npe nrov ntev, muaj ib zaj lus tseem ceeb heev, qhia txog lub hauv paus ntawm lub siab. Thaum cov neeg Nyij Pooj tau tuag txog kev tshaib kev nqhis thiab kev txom nyem, tus thawj coj kav Shan Guin tau hais cov vajtswv nrog cov lus thov. Cov yaj saub hais rau nws nrog ib qho txuj ci tseem ceeb, muab kev thev ntev, lub zog, kev tsis ntshai. Thiaj li yuav kis tau rau txhua tus Islands tuaj ntawm Nyij Pooj, tus kav tus ntxhais, tau qaug dej qaug nws, txawb nws tus kheej mus rau hauv hiav txwv. Cov gods muab nws mus rau hauv ib qho alga, uas absorbed tag nrho cov kho thaj chaw ntawm haus. Yog li, nyob ib ncig ntawm cov Islands, algae sai kis, uas tau txais kev cawmdim rau cov neeg ntawm Nyij Pooj los ntawm qhov kawg kawg.
Dab tsi pab tau hauv hiav txwv lwm yam?
Cia peb pib nrog lub cev muaj pes tsawg leeg. Laminaria 59% muaj polysaccharides, uas yog, carbohydrates. Rau ntawm ob qhov chaw proteins nrog 13%, hiav txwv qhwv dej yog nto moo rau nws lub high fiber cov ntsiab lus - insoluble dietary fiber - 11%, nws kuj muaj mineral ntsev thiab noo noo.
Raws li rau cov mineral salts, muaj ntau yam yuav khav txog. Hiav txwv kale yuav siv thawj qhov chaw vim muaj iodine thiab sodium, thiab tseem muaj high school, cov ntaub ntawv, potassium thiab magnesium ntsiab lus.
Tsis tas li ntawd:
- manganese;
- zinc;
- cobalt;
- magnesium;
- hlau;
- potassium;
- leej faj;
- phosphorus;
- vitamins A, B1, B12, C, D, E.
Nyob rau hauv lwm yam lus, hiav txwv yog ib qho vitamin-ntxhia txoj, muaj ntau tshaj 40 yam, zoo heev rau peb lub cev.
Cia peb khiav los ntawm kev hloov nyob rau hauv cov teebmeem ntawm kelp ntawm tib neeg lub cev:
- txhim khu metabolism;
- tones tuaj;
- ua rau cov keeb kwm ntawm cov plaub hau muaj zog (lub siab tseem pom zoo kom muab ntxiv rau tus tsiaj hauv pub, uas ua rau lawv cov plaub hau ci iab);
- ua tsaug rau lub complex ntawm polysaccharides stimulates lub cev thiab tiv thaiv kev loj hlob ntawm qog;
- inhibits qhov kev txhim kho ntawm cov hlab ntsha sclerosis;
- Cov roj cholesterol tsis tu ncua hauv cov ntaub so ntswg vim laminaria;
- seaweed tiv thaiv qhov nce ntawm cov ntshav coagulability.
Noj cov zaub mov hauv hiav txwv
Ntawm chav kawm, nyob rau hauv kev noj haus zaub mov, hiav txwv cabbage yuav tsum tau tuaj tsawg kawg, vim hais tias nws yuav muaj peev xwm sau xws li ib tug heev nyiaj tshaj ntawm cov vitamins nyob rau hauv lub cev ntawm slimming. Tab sis qhov no tsis yog tag nrho ...
Kev siv lub hiav txwv nrog kev noj haus yog ib yam zoo, vim hais tias vim cov ntsiab lus muaj fiber ntau, cov hlab yuav ntxuav cov hnyuv, thiab vim cov ntaub ntawv iodine cov ntaub ntawv - nws normalizes metabolism.
Cia peb saib ib qho piv txwv ntawm kev siv hiav txwv lwm rau kev noj haus:
- qhov kev noj haus kav ntev 7 hnub;
- txhua txhua hnub koj noj 300 g ntawm kelp (nyob rau hauv qhuav, tshiab, khov daim ntawv - soaking thiab defrosting beforehand);
- 300 g ntawm nqaij nruab deg - mussels, seasells, cws , pos i hws, ntses, thiab lwm yam;
- cov nyiaj no yuav tsum muab faib ua 5 noj mov;
- tsis txhob siv kas cees instant, haus dej tshuaj yej ntsuab, espresso ntuj thiab, tau kawg, dej.
Yog li, rau ib lub lim tiam koj yuav tau zoo dua thiab poob txog 5 kg ntawm tshaj qhov ceeb thawj.