Ntau zaus ntau dua txog cov "tus sawv cev" ntawm Mendeleyev lub rooj, peb hnov txog calcium thiab kev hem thawj ntawm nws cov deficiency. Cia peb pib nrog dab tsi tshwm sim los yog ua lwm yam lus, dab tsi ua rau cov neeg uas tsis muaj calcium.
Tsis muaj peev xwm
Nrog ib tug tsis muaj peev xwm ntawm poov hlau, ua ntej ntawm tag nrho cov, muaj cov kab mob ntawm musculoskeletal system:
- osteoporosis;
- osteochondrosis;
- brittle cov pob txha thiab cov plaub hau.
Cov kab mob plawv, metabolic thiab menstrual mob kuj tseem ceeb, lub raum pob zeb noog, cov plaub hau poob thiab tig txho. Rau cov ntawv teev npe no nws tuaj yeem sau lwm 100-200 cov kab mob, tab sis qhov no tsis yog peb txoj hauj lwm tam sim no. Vim li cas cov kab mob no tshwm sim, qhov sib txheeb ntawm greying thiab calcium uas yog dab tsi?
Nrog lub cev tsis muaj calcium, lub cev (peb tus txiv neej ntse!) Xa nws cov calcium reserves rau qhov chaw tseem ceeb tshaj plaws - ntshav, thiab tej yam xws li nqaij, pob txha, nrog rau cov plaub hau, tsis tseem ceeb rau lub cev. Lub ntes yog nyob rau hauv lub cev ntawm cov calcium hauv lub cev - 1% nyob rau hauv cov ntshav thiab 99% nyob rau hauv cov pob txha pob txha. Txhawm rau kom muaj cov qaug dej hauv cov ntshav, koj yuav tsum tau coj koj tus kheej mus rau qhov kev qis qis thiab kom tsis txhob noj cov khoom noj uas muaj calcium.
Yuav ua li cas rov qab ua tus tshuav ntawm calcium?
Lub TV niaj hnub txhawb peb kom rov qab tau cov reserves ntawm cov khoom noj uas muaj calcium nrog cov khoom noj khoom haus additives, lawv hais tias, cov khoom tsis muaj nws hauv txaus ntau ntau. Vim tias qhov tseeb ntawm cov tshuaj calcium uas yog siv rau cov neeg muag khoom (rau hauv lawv tus kheej qhov kev txaus siab rau kev txiav txim siab tsis muaj ib tus neeg tsim nyog), peb luag los thov koj, koj xav tau calcium thiab koj tuaj yeem tau txais los ntawm cov zaub mov.
Qhov zoo ntawm qhov chaw ntawm cov kab no tsis yog qhov chaw calcium uas feem ntau muaj nyob (tej zaum yuav muaj ib ntsiav tshuaj thiab ntau tshaj 100 gram ntawm almonds), tab sis nws yog absorbed los ntawm cov khoom noj zoo dua thiab tsis ua rau lub raum. Tias yog vim li cas peb yuav nyob rau hauv ntau dua kom meej rau qhov twg muaj ntau ntawm cov calcium.
Cov khoom noj mis tsis yog qhov kev xaiv zoo tshaj plaws?
Calcium yog siv tsis tas rau peb cov kev xav tau lub cev xwb, tab sis kuj yog tshem tawm ntawm lub cev vim tsis tau cov khoom siv tseem ceeb tshaj plaws. Feem ntau cov protein ntau thiab noj tau ntawm ntau npaum li cas ntawm cov piam thaj ua kom qab zib ua rau lub kwj dej ntawm calcium. Vim tias cov tshuaj calcium thiab ntau hom tshuaj muaj protein ntau yog antagonists nyob rau hauv qee txoj kev, peb xav kom koj tsis txhob noj lub plawv tseem ceeb ntawm cov tshuaj calcium rau cov khoom noj khoom haus, tab sis qhov no tsis txhais hais tias lawv tsis siv.
Calcium los ntawm cov khoom noj cog
Yog li, hais txog dab tsi muaj calcium, uas yog tsis tsuas yog tseem ceeb, tab sis kuj yooj yim absorbed thiab sai sai tshem ntawm qhov nyiaj tsawg. Strangely txaus, nws yog sesame, almonds , pistachios, poppies. Tiag tiag amazing, tab sis, yog hais tias koj saib ntawm tus xov tooj, koj tam sim ntawd khiav tom qab poppy:
- nyob rau hauv 100 g ntawm poppy - 1667 mg ntawm poov hlau;
- nyob rau hauv 100 g ntawm nyuj lub mis nyuj - 120 mg ntawm poov hlau.
Ib qho chaw zoo tshaj plaws ntawm calcium uas yog tag nrho cov legumes - taum, mung taum, chickpeas, lentils, peas, lwm yam zoo li
Nws tseem ua tau los nrhiav cov calcium hauv cov cereal, tab sis nws twb me dua nyob hauv lawv:
- oats;
- nplej;
- bran;
- barley.
Calcium no kuj muaj nyob hauv tshuaj ntsuab, thiab txawm hais tias tsis muaj ntau ntawm nws, muaj ib yam dab tsi hauv tshuaj ntsuab uas ua rau nws nqus - cov vitamins. Koj yuav tsum txuam koj tus kheej mus rau "Georgian" cwj pwm ntawm kev noj tej zaub mov nrog zaub:
- cilantro;
- basil;
- zaub txhwb qaib;
- tarball;
- dill.
Ntxiv nrog rau cov khoom saum toj no, ntau ntawm calcium hauv nyuaj thiab melted cheeses, Adyghe cheese, tshis thiab yaj cheese.
Tej zaum koj kuj yuav nyiam ua li cas hom txiv hmab txiv ntoo muaj calcium. Txiv hmab txiv ntoo tsis nto moo rau cov ntsiab lus ntawm poov hlau, tab sis nyob rau lub foremost txaus qhia peb yuav hais plums thiab cherries.
Ntawm no yog ib zaj dab neeg uas tsis yog-txheem txog calcium. Hla ciam teb ntawm cov lus pom zoo, tsis txhob pheej yig muag rau cov neeg xauj khoom, cia siab rau koj lub plab thiab noj ib yam dab tsi uas yog tiag tiag pab tau thiab cua.