Carrots - cov ntsiab lus calorie

Carrots yog feem ntau thiab tseem ceeb zaub, uas yog siv tsis tsuas yog nyob rau hauv tshiab, tab sis kuj nyob rau hauv daim ntawv noj. Ntau qhov chaw ntawm lub ntiaj teb siv nws hauv lawv cov khoom noj teb chaws. Cov neeg uas saib xyuas lawv qhov hnyav ua tib zoo xaiv cov khoom noj rau lawv cov khoom noj, li ntawd cov calorie ntsiab lus ntawm carrots yog ntawm tseem ceeb rau lawv.

Dab tsi yog qhov tseem ceeb rau lub txiv kab ntxwv zaub?

Cov kev pab ntawm carrots yog pom zoo raws li adherents ntawm tshuaj tshuaj, thiab kws kho mob. Nws yog qhov zoo tshaj rau noj nws raw, vim hais tias nws yog nyob rau hauv daim ntawv no tias ntau ntawm cov khoom tsim nyog rau kev ua haujlwm ntawm lub cev raug khaws cia. Cia sau cov khoom tseem ceeb ntawm cov zaub:

1. Txawm tias cov me nyuam paub tias carrots zoo rau koj ob lub qhov muag, raws li lawv tau ntim nrog vitamin A. Rau cov neeg uas muaj qhov teeb meem qhov muag, nws pom zoo kom haus tsawg kawg 100 g txhua hnub.
2. Muaj nplua nuj nyob rau hauv carrots thiab fiber, uas muaj peev xwm tshem tawm metabolic khoom los ntawm lub cev. Tag nrho cov no muaj ib tug ua hauj lwm zoo nyob rau hauv lub digestive system.
3. Positively muaj feem xyuam rau cov txiv kab ntxwv ntawm cov kev ua ntawm daim siab thiab lub raum.
4. Koj tuaj yeem siv nws ua laxative, choleretic thiab diuretic.
5. Cov lus sau ntawm carrots muaj xws li falkarinol - ib yam khoom uas txo cov kev pheej hmoo ntawm mob cancer.
6. Cov zaub kuj muaj ntau yam antioxidants uas txhawb kev tshem tawm cov dawb radicals, uas cuam tshuam rau kev ua haujlwm ntawm lub cev thiab ua rau nws laus.
7. Pab carrots txo qib ntawm cov roj cholesterol hauv cov ntshav, uas nyeg yog qhov tseem ceeb rau kev ua haujlwm ntawm cov kab mob plawv.
8. Ib qho zaub tseem ceeb rau cov neeg uas muaj ntshav qab zib, vim nws txo cov ntshav qab zib.
9. Siv carrots thiab hauv tsev tshuaj pleev ib ce rau kev npaj ntawm ntau lub qhov ncauj qhov ntswg.

Raws li koj tau pom, tseem ceeb thiab qab qab paus zaub tsim nyog yuav tsum tuaj nyob hauv koj lub tshuab raj. Ntxiv rau lawv cov khoom qab zib, khoom noj txom ncauj, ua kua txiv hmab txiv ntoo thiab cia li ua rau cov zaub poom ua cov khoom txom ncauj.

Zog nqi ntawm carrots

Tus naj npawb ntawm cov calorie ntau hauv carrots yog nyob rau theem tsawg, li ntawm 100 g muaj txog 35 calorie ntau ntau. Nws yuav tsum tau coj mus rau hauv tus account tias muaj ntau ntau yam ntawm zaub: ntau los yog tsawg qab zib, uas txhais tau hais tias tus xov tooj muaj peev xwm hloov mus rau ib tug me los yog loj dua. Yog hais tias koj xav siv calorie cov ntsiab lus 1 pc. carrots, nws tag nrho cov nyob ntawm nws qhov ceeb thawj, thiab paub txog tus nqi ntawm 100 g, nws yuav yooj yim los txiav txim siab rau daim duab xav. Kev ua zaub mov kuj ua rau lub zog muaj nuj nqis. Piv txwv, caloric ntsiab lus ntawm stewed carrots, yog npaj tsis muaj roj ntxiv, yuav yog 45 kcal, thiab thaum butter ntxiv, tus nqi nce ntau tshaj 2 zaug thiab 102 kcal ib 100 g.

Feem ntau, hau zaub tau siv los npaj ntau yam khoom qab zib thiab khoom noj txom ncauj, yog li nws yog ib qho tseem ceeb kom paub txog nws cov nqi zog. Tus naj npawb ntawm calorie ntau ntau boiled carrots hauv qab no thiab yog 25 kcal ntawm ib 100 g. Tab sis qhov no tsis txhais hais tias nws yog zoo dua los siv thaum poob phaus. Qhov tshaj plaws yog hais tias nyob rau hauv tus txheej txheem ntawm boiling lub fiber breaks mus rau hauv yooj yim sugars, thiab qhov no muaj peev xwm ua rau ib co ntxiv hnyav. Yog tias koj sib piv cov kua txiv hmab txiv ntoo thiab cov nqaij nyoos, nws yuav tsum yog 70 feem pua, thiab nyob rau hauv qhov thib ob. 15. Nws tseem nkag siab txog cov ntsiab lus ntawm cov roj carrots, uas feem ntau kuj siv rau kev ua noj ua haus, tshwj xeeb tshaj yog rau cov ua mov noj ua ntej. Lub zog ntawm 100 grams ntawm lub siav, yog li, zaub yog 80 kcal, yog siv rau roasting txiv ntseej roj. Nws yuav tsum raug coj mus rau hauv tus account tias xws li kev kho mob thermal pab ua puas yuav luag txhua cov khoom tseem ceeb.