Txij thaum lub sij hawm ancient, zib ntab tau ua ib qho ntawm cov yeeb yam hauv cov pej xeem cov tshuaj ntawm ntau haiv neeg. Raws li ib yam tshuaj, nws tau siv rau cov mob khaub thuas, rau ntshav qab zib (tsawg heev), rau cov kab mob plawv, thiab raws li cov tshuaj tonic. Qhov tseeb uas muaj suab thaj, nrog rau cov suab thaj yooj yooj yim - qabzib thiab fructose, khw muag khoom coob ntawm cov amino acids (nyob rau hauv qee hom - txog 17 hom), micro- thiab macronutrients (los ntawm txoj kev, tsaus ntau hom suab thaj li buckwheat muaj ntau cov ntxhia cov khoom, dua li lub teeb), thiab cov vitamins (C, PP, cov vitamins ntawm pab pawg B) thiab qee cov enzymes.
Tsuas yog qhov kawg ntawm cov tshuaj yeeb dej caw tshwj xeeb tshaj yog rau cov neeg uas yuav siv cov dej hauv cov dej rau poob phaus, vim tias lub ntsiab hom ntawm cov enzymes nyob rau hauv no ntuj delicacy tau muab faib ua peb pawg loj:
- hydrolases - accelerate qhov rhuav tshem ntawm cov khoom noj khoom haus txoj hnyuv (xws li digestive enzymes - pepsin, trypsin);
- ligases - kauj cov kev sib tshuam ua ke;
- polyaz - enzymes uas accelerate qhov kev puas tsuaj ntawm molecules ntawm complex sugars (piv txwv, starch).
Nws yog nrog lawv lub xub ntiag tias qhov kev pom zoo ntawm haus dej haus fasting rau kev yoo mov yog txuas, cov tshuaj ntawm cov chav kawm no tuaj yeem ua haujlwm kom sai thiab ua rau cev nqaij daim tawv, thiab yog li ntawd, cia koj tshem tawm ntau tshaj qhov uas tsis muaj mob rau lub cev. Tshaj tej ntawm, cov txiaj ntsim ntawm cov dej hauv cov dej yog qhov nyuaj rau kev tshaj, nws tsis yog ib qho ntxiv ntawm biologically active tshuaj, tab sis nws kuj siv tau rau cov ntsiab lus kom zoo nkauj raws li lub ntuj tonic.
Yuav ua li cas npaj thiab haus dej haus dej haus?
Npaj cov dej ntim yog yooj yim txaus, koj yuav tsum tau yaj ib lub teaspoon ntawm zib ntab nyob rau hauv ib lub khob ntawm txias los yog dej sov, tab sis tsis kub, Tk. ntawm qhov kub siab tshaj 60 degrees Celsius, zib ntab poob tus tsov ntxhuav txoj kev sib faib khoom ntawm nws cov khoom lam.
Nws yog qhov zoo tshaj rau koj siv dej hauv cov tshav rog, yog li qhov txiaj ntsim los ntawm nws txais tos yuav ntau tshaj plaws, tab sis, nyob rau hauv tus cai, koj muaj peev xwm haus dej haus dej me ntsis thiab hmo ntuj, 30 feeb ua ntej yuav mus pw.