Cov khoom siv ntawm xws li ib tug zaub raws li turnip tau paub rau ib ntev lub sij hawm, txij thaum nws cultivated txog plaub txhiab xyoo dhau los. Peb cov pog koob yawg koob, nws yog ib tug qhua txais tos rau ntawm lub rooj mus txog ntua lub xyoo pua 18th, thaum nws tau tawm lub qos yaj ywm. Tab sis lawv tsis nco qab no root-qoob loo undeservedly, nws yog yooj yim nyob rau hauv ua noj ua haus, thiab nws muaj zoo saj cov yam ntxwv.
Dab tsi yog qhov tseem ceeb turnip rau lub cev ntawm cov poj niam thiab cov txiv neej?
Txawm tias muaj ntau qhov chaw ntawm cov nroj tsuag no los hauv keeb kwm yav dhau los, nws zoo siab ntau heev tsis txaus siab rau nws kev tuaj yeem nrog cov khoom tseem ceeb, tab sis rau kev yooj yim ntawm cultivation thiab kev ua. Yuav kom loj hlob hauv paus tau siv tsis tshaj 60 hnub, thiab ib txhia siav nyob rau hauv 45 hnub. Turnip yuav siv tau ntau hom khoom noj los ntawm cov zaub nyoos rau stews, nws yuav khaws cia rau ib lub sij hawm ntev yam tsis muaj kev ntshai ntawm poob ntawm cov vitamins.
Muaj ob peb hom ntau ntawm turnips, uas yog me ntsis sib txawv hauv tshuaj lom neeg muaj pes tsawg leeg thiab ntau ntawm tus kheej lub peev xwm. Piv txwv, black turnip txhawb nqa zoo dua qhov poob phaus, thiab cov txiaj ntsig ntawm cov ntsuab turnips muaj ntau dua pom nyob rau hauv thaj teb ntawm normalization ntawm plab zom mov. Tiam sis txhua hom hauv paus tuaj yeem cuam tshuam peb txoj kev noj qab haus huv. Tag nrho cov ntawm lawv muaj ntau cov vitamins, hauv particular, PP, pawg B, provitamin A, C. Muaj cov hlau, polysaccharides, glucoraphanin thiab sterol. Cov khoom tom kawg yog paub txog lawv lub peev xwm los tiv thaiv kabmob kheesxaws thiab kev txhim kho ntawm atherosclerosis. Ib theem siab ntawm phosphorus thiab leej faj contributes rau purification ntawm cov ntshav, qhov ntau ntawm bile thiab lub dissolution ntawm lub raum pob zeb, thiab kev loj hlob ntawm fungi yog ncua los ntawm antibiotic. Cov kua txiv hmab txiv ntoo siv tau rau mob caj pas thiab hnoos, txo cov kev mob ntsws asthma, txhim kho pw thiab txo lub plawv dhia.
Yog hais tias koj xav txog li cas tseem ceeb turnips rau cov poj niam, nws yog ib nqi nco ntsoov cov ntsiab lus ntawm cov vitamins. Yog li ntawd, nws txawm pom zoo kom noj cov poj niam cev xeeb tub, ib tug kab ntawm 200-300 ib hnub twg. Tseeb, cov leej niam laus noj tsis tau noj zaub yuav tsum tsis txhob noj, vim hais tias lub cev ntawm tus menyuam mos liab tsis teb rau qhov zoo tshaj plaws. Tsis tas li ntawd, vim yog cov ntsev tsawg ntawm cov ntsiab lus ntawm cov ceg tawv thiab cov fibers zaub mov, nws tuaj yeem los ua tus neeg pabcuam zoo hauv kev tawmtsam rau qhov zoo tshaj plaws.
Nws yog ib qho ua tau rau suav ntev ntev tshaj li qhov tseem ceeb hauv lub cev, tab sis nws puas siv tau los ntawm cov kws kho mob tshwj xeeb los yog lwm cov teeb meem mob nkeeg? Vim hais tias ntawm lub peev xwm ntawm cov zaub kom txhim kho cov ntshav txaus thiab coj siab rov qab rau qub, nws yuav siv tau los txhim kho cov hlab plawv system. Tab sis nrog plab, plab thiab duodenal ulcers, mob gastroenteritis, ib tug raw zaub lub txiv ntseej tsis tsim nyog nws. Nws kuj yog qhov zoo dua rau kev txav ntawm cov khoom nyob rau hauv inflammatory kev ntawm ob lub raum thiab siab. Ceebtoom yuav tsum tau siv qee yam kab mob ntawm cov hlab ntsha, yog li qhov no nws tsim nyog nrog tus kws kho mob tham.