Granola, los yog, raws li nws yog hu ua, noj tshais American, yog sib tov ntawm crushed thiab qhuav oatmeal, ceev, cov txiv hmab txiv ntoo qhuav thiab zib mu. Qhov no yog ib qho tseem ceeb heev thiab noj tshais, uas yog ib qho yooj yim los npaj rau hauv tsev hauv qhov cub. Ua li no, zom thiab sib tov tag nrho cov khoom xyaw, thiab ces qhuav nyob rau hauv ib lub qhov cub ntawm ib tug kub ntawm txog 200 degrees, los ntawm lub sij hawm mus rau lub sij hawm, stirring. Koj tseem tuaj yeem siv tsis zoo xwb oatmeal, tab sis kuj cov nplej, flakes bake los yog lwm yam - saj.
Caloric ntsiab lus ntawm granola
Cov ntsiab lus ntawm cov zaub mov, uas muaj ntau cov khoom xyaw, nyob ntawm seb cov ntsiab lus ntawm cov khoom xyaw caloric. Oats flakes, ceev thiab zib ntab muaj cov roj caloric ntsiab lus (li 300, 650 thiab 375 kcal ib 100 g ntawm cov khoom, feem). Cov txiv hmab txiv ntoo qhuav tsis muaj caloric (li ntawm 230 kcal ib 100 g ntawm cov khoom). Tag nrho cov khoom siv hauv cov dej sib xyaw ntawm cov dej sib xyaw no, uas yog, granola, yog li ntawm 400 kcal ntawm 100 g. Tab sis, thaum muaj caloric kom tsawg, granola yog qhia kom noj pluas tshais nrog cov zaub mov noj. Tsis txhob hnov qab tias kib cov txiv ntseej, tsis tsuas yog cov muaj calorie ntau ntau, lawv tseem noog cov carcinogens, yog li nws yog ib qho tseem ceeb rau kev them nqi rau cov nyob tus yeees ntawm cov sib tov sib xyaw qhuav qaub, thiab tsis kib.
Muaj kuj yog ib qho kev noj haus granola, uas yog siv los ua khoom txom ncauj los yog khoom noj txom ncauj. Qhov muaj pes tsawg leeg ntawm cov dej ntws muaj xws li cov nqaij npuav, cov zaub mov noj thiab, es tsis txhob zib ntab, maple phoov. Cov ntsiab lus ntawm cov paj taub zoo li qis dua, ntxiv rau, nws muaj peev xwm noj tau los ntawm cov neeg uas muaj kev tsis haum ntawm kev fab tshuaj lom zib mus rau zib ntab.
Cov kev pab ntawm granola
Cov txiaj ntsim ntawm granola yog cov cuab kev, txij li cov khoom xyaw los ntawm kev uas nws yog tsim yog ib lub tsev khaws khoom ntawm cov vitamins thiab cov as-ham. Kev noj haus ntawm qhov sib tov yog xws li, uas siv ib qho me me ntawm nws, lub zog cia replenished rau ib lub sij hawm ntev, thaum qhov tseeb carbohydrates muaj nyob rau hauv lub flakes tsis tso nyob rau hauv daim ntawv ntawm fat deposits.