Raisins yog lub cim ntawm qhov tseeb thiab kev nyiam. Nws tsis yog yooj yim cua qhuav txiv hmab txiv ntoo, tab sis kuj tseem ceeb heev. Kev siv ntawm raisins rau lub cev yog loj. Nws yog siv tsis tsuas yog nyob rau hauv ua noj, tab sis kuj nyob rau hauv cov tshuaj.
Cov tshuaj vitamins yog dab tsi?
Nyob rau hauv txhua zest muaj ib qho loj npaum li cas ntawm tseem ceeb tshuaj rau lub cev. Nyob rau hauv lub nplua, cov ntsiab lus qab zib (piam thaj thiab fructose) yog heev siab, qhov feem pua nce mus txog 87.5%. Cov txiv hmab txiv ntoo qhuav no muaj fiber, tshauv, nitrogenous thiab organic acids: oleanolic thiab tartaric. Cov khoom noj muaj pes tsawg leeg muaj xws li cov vitamins A, C, B6, B1, B2 thiab B5. Ntawm cov zaub mov: boron, hlau, calcium, magnesium, chlorine, poov tshuaj thiab phosphorus.
Kev siv ntawm raisins, ua ntej ntawm tag nrho cov, yog cov kev pab ntawm grapes. Tab sis tseem ceeb nyob rau hauv cov txiv hmab txiv ntoo qhuav yog muaj 10 lub sij hawm ntau tshaj li nyob rau hauv grapes. Vitamin B ua rau lub cev tshee hnyav thiab txhim kho kev pw tsaug zog, kev nyuab siab thiab qaug zog tuaj.
Feem ntau ntawm raisins nyob rau hauv lub cev
Raisins muaj cov nyhuv zoo rau txhua lub tshuab ntawm tib neeg lub cev. Nws yog siv rau anemia, kub cev, kab mob hauv lub raum, lub plawv thiab GI ib ntsuj av. Raisins pab kom tiv nrog qhov teeb meem ntawm cov plaub hau poob. Cov poj niam uas cev xeeb tub, pheej siv cov raisins, tuaj yeem ua rau cov hlau deficiency. Rau cov leej niam uas ua niam ua txiv, nws kuj yog ib qho tseem ceeb, vim nws muaj peev xwm nce tau lactation.
Ib qho loj npaum li cas ntawm magnesium thiab potassium ua rau dab tsi yog qhov tseem ceeb rau raisins rau lub plawv. Nws pabcuam kev ua haujlwm ntawm kev tuaj yeem ua haujlwm, ntxiv dag zog rau kev nojqab haushuv, thiab ua rau txoj kev mob plawv. Raisin txo qhov o thiab txo cov ntshav siab. Thiab nws tsis muaj dab tsi raisin yog ntau pab rau lub plawv, txij li txhua yam ntawm nws muaj ib tug pom zoo zoo.
Cov noob qoob loo kuj siv rau cov teeb meem nrog cov hniav. Oleanolic acid, kuj yog ib qho antioxidant, inhibits cov kab mob. Cov kab mob ntawm txoj hlab ntsws kuj yog ib qho kev zam txim rau kev qhia txog raisins rau hauv koj cov khoom noj. Nws ua raws li kev kho mob rau qhov hnoos. Zoo heev rau mob ntsws, mob ntsws thiab phaj phais. Shredded raisins kuj tuaj yeem siv rau ntawm daim tawv nqaij, ua ntawv thov nws kom tsis pub muaj lossis tsis pom kev.
Kev siv ntawm raisins yog undeniable, tab sis nws yog worthwhile to taub hais tias ib tug high qab zib cov ntsiab lus ua no txiv hmab txiv ntoo qhuav heev caloric. 100 grams ntawm cov khoom siv nyiaj txog li 300 kcal. Yog li ntawd, kev siv ntawm raisins yuav tsum nyob rau hauv moderation. Nws yog tsim nyog rau kev caiv los ntawm cov neeg muaj kev mob ntshav qab zib, rog thiab kab mob.