Nws tsis pub leejtwg paub tias ntau niam tsev nyiam ntxiv txhua yam ntawm cov khoom qab qab rau lawv cov tais diav. Ib qho ntawm cov khoom uas nrov tshaj plaws yog cov noob hnav thiab roj. Cov txiaj ntsig ntawm sesame rau cov poj niam yog undeniable. Ntau tus kws kho mob tau qhia kom siv nws ntau li ntau tau. Peb mam li txiav txim seb qhov cov noob hnav zoo li cas yuav zoo li cas.
Sesame khoom
Lub npe "sesame" twb hais txog nws tus kheej lawm. Los ntawm Esxias lus nws txhais ua ib "roj cog" thiab tsis yog lub sijhawm. Ntawm cov txiv hmab txiv ntoo qhuav, 60% ntawm cov roj tau, uas muaj ntau yam khoom tseem ceeb rau cov poj niam. Xws li cov kua txiv hmab txiv ntoo yog siv los ua cov khoom noj los ntawm cov menyuam ntxhais. Qhov tseem ceeb yog tias 100 g ntawm cov khoom muaj 74% ntawm nruab nrab txhua hnub nruab nrab ntawm tooj liab, 35% ntawm calcium thiab 31% ntawm magnesium. Noob nplaum tseem muaj cov khoom tshwj xeeb - sesamolin. Nws yog ib qho tshuaj tiv thaiv kab mob hauv lub cev, ua rau lub cev muaj zog, thiab txhawb kev tiv thaiv . Tsis tas li ntawd, cov kws kho mob xav kom sesame rau cov poj niam mob siab ntawm cov roj (cholesterol). Noob hnav, ua tsaug rau nws lub cev muaj pes tsawg leeg, zoo kawg nkaus ntxuav cov hlab ntsha los ntawm cholesterol plaques, thiab pab kho cov metabolism. Lwm daim card pov tseg ntawm cov suab thaj yog nws cov khoom muaj kab mob cancer. Cov khoom ntawm lignam, uas yog ib feem ntawm cov noob hnav, nws yog ib qho cog ntawm cov poj niam txiv neej cov poj niam, ces txhua tus kws kho mob qhia cov poj niam tom qab 45 xyoo los haus kua txiv txhua hnub.
Sesame noob rau poob phaus
Raws li koj tau qhia lawm, cov noob hnav noob los pab txhawm rau txhim kho lub cev ntawm lub cev, tab sis nws muaj lus nug txog kev siv nws thaum noj zaub mov. Nutritionists los ntawm thoob plaws lub ntiaj teb pom zoo tias kev siv cov noob hnav tuaj yeem cuam tshuam rau lub cev ntawm cov ntxhais uas dieting