Txhua leej txhua tus paub txog cov txiaj ntsig ntawm tsev cheese, raws li ob qho tib si rau cov neeg laus thiab cov menyuam yaus xav noj no cov khoom noj khoom haus ntxiag ntxiag. Txawm li cas los xij, tsis yog txhua leej txhua tus paub txog qhov kev siv tsev cheese yuav pab tau lub cev. Los ntawm qhov tsab xov xwm no koj yuav kawm txog kev cais ntawm tsev cheese, nws cov khoom siv zoo thiab koj yuav siv li cas nrog rau qhov hnyav txo.
Cov Kev Pab Cuam Ntawm Cov Tsev Khaub Ncaws
Tsev cheese yog cov khoom muaj protein ntau, amino acids, vitamins thiab minerals. Nws muaj ntau cov neeg sawv cev ntawm B, nrog rau cov vitamins A , C, E, H thiab D. Minerals nyob rau hauv curds muaj ntau cov calcium, thiab potassium, magnesium, sodium, phosphorus thiab lwm yam tshuaj muaj ntau.
Ua tsaug rau cov kab no, tsev cheese ua kom pob txha thiab cov hniav, ua kom tawv nqaij, rau tes thiab plaub hau, txhim kho cov teeb meem metabolic thiab pab ntxiv dag zog rau cov leeg. Thiab qhov no tsuas yog ib qho me me ntawm nws qhov kev xav ntawm lub cev! Tsev cheese sai sai tau qhov chaw nyob hauv kev noj haus tau muab tso ua ke los ntawm cov tub txawg, raws li nws muaj pes tsawg leeg haum rau kev noj haus kom poob phaus.
Yuav ua li cas tsev cheese yog qhov tseem ceeb tshaj plaws?
Qhov tseem ceeb tshaj plaws curd tuaj yeem hu ua tsev ua tsev cheese. Raws li txoj cai, nws muaj ntau rog thiab noj qab nyob zoo. Lub teb chaws nyuj yog tsis muab tshuaj chemical fertilizing, yog li ntawd nws cov mis nyuj yog saturated nrog cov as-ham, thiab tag nrho cov khoom muab los ntawm nws muaj nqi ntau tshaj li cov uas yuav tau nyob rau hauv lub khw.
Dab tsi yog pab tau rau curds rau cov leeg?
Nyob rau hauv tsev cheese rau txhua txhua 100 grams muaj tsawg kawg yog 18 g ntawm protein - thiab qhov no yog lub ntsiab ntaub ntawv rau cov leeg nqaij. Nws pom zoo kom siv nws tom qab kev kawm los nce cov nqaij pob txha. Nws paub tias cov nqaij ntshauv ntau tshaj hauv tib neeg lub cev, qhov kub ceev tuaj .
Cov Kev Pab Cuam Ntawm Cov Tsev Coj Cheese rau Poob Tsawg
Txhua yam kev noj haus rau qhov hnyav yuav tsum muaj xws li cov zaub mov muaj protein ntau, yog li ntawd tus neeg thiaj li hnyav tsis tau ntawm cov nuj nqis ntawm cov leeg, tab sis vim adipose cov ntaub so ntswg. Tsev cheese nyob rau hauv no hais txog qhov zoo tagnrho -
Cas cheese tsev cheese yog ntau pab tau kom poob phaus?
Ntau tus neeg yeej paub tseeb tias thaum koj poob phaus koj tsuas noj tau tsawg lub tsev cheese. Txawm li cas los xij, cov nutritionists paub tseeb: siv cov khoom no, koj tsis pub lub cev ntawm lub peev xwm metabolize calcium thiab ntau cov roj-soluble vitamins (A, E thiab D). Vim li no, qhov khoom noj khoom haus ntawm qhov khoom zoo heev txo, thiab lub cev tsis tau txais qhov nyiaj pab ntau tshaj plaws. Yog li ntawd, thaum dieting nws pom zoo kom haus 5% rog tsev cheese, uas ua kom pom kev zoo ntawm txhua cov tshuaj nyob rau hauv qhov muaj pes tsawg leeg.