Cov neeg coob coob nyiam siv sij hawm snapping paj noob hlis, tab sis tib lub sij hawm, lawv nyiam ua li cas lawv pab tau thiab lawv ua li cas rau hauv daim duab. Ntau yog ntshai los ntawm high calorie cov ntsiab lus , txij li 100 g muaj 566 kcal, tab sis qhov no yog compensated los ntawm lub tsho ntawm cov khoom.
Dab tsi yog tseem ceeb nyob rau hauv sunflower noob?
Cov khoom muaj xws li omega-3 fatty acids, uas tsis yog tsim los ntawm lub cev thiab tuaj nrog zaub mov xwb. Cov tshuaj muaj peev xwm hloov tau cov roj ntsha lipid. Vim li no, lub cev pib siv cov roj hlwb kom tau lub zog.
Ntau dua omega-3 fatty acids:
- normalize qib ntawm cov roj cholesterol hauv cov ntshav;
- ntxiv dag zog rau kev tiv thaiv;
- muaj kev ntxim nyiam rau ntawm kev ua ub no ntawm lub paj hlwb;
- txhim kho txoj haujlwm ntawm cov hlab plawv.
Noob yog cov tseem ceeb rau kev poob phaus, muab tus nqi loj ntawm cov protein uas yuav tsum muaj rau cov leeg. Rau cov neeg uas muab lawv nyiam rau cov zaub mov uas tsis tshua muaj neeg pluag, nws yuav nthuav kom paub tias cov noob lawv tsuas yog 5% xwb. Ua tsaug rau qhov muaj cov kab mob potassium los ntawm lub cev los ua kua dej ntau, uas cuam tshuam rau koj qhov hnyav.
Thaum saib TV, ib lub tais ntawm cov khoom qab zib thiab cov qhaub cij raug pom zoo los hloov nrog ib lub khob ntawm cov noob, hauv qhov xwm txheej koj yuav tsis ua mob rau hauv lub cev thiab tau cov khoom siv rau lub cev.
Sunflower noob yuav siv los poob phaus vim muaj cov proteins uas ua rau kom sai satiety thiab txo qab los noj mov. Tseem cov tshuaj no ua rau kom ceev ceev ntawm cov txheej txheem metabolic thiab ncaj qha mus koom rau kev hloov cov rog kom muaj zog.
Yuav noj cov noob paj noob hlis twg?
Ua tsaug rau lawv cov calorie cov ntsiab lus, lawv yog cov khoom noj txom ncauj zoo, vim tias lawv sai txo kev qab los thiab plab zom plab rau li 2 teev. Ntau tus nucleoli tuaj yeem ua tau
Koj tuaj yeem zom cov noob nrog lub kas fes thiab ntxiv rau cov kua mis nyeem qaub, flakes thiab cocktails . Los ntawm nucleoli koj tuaj yeem npaj cov khoom qab zib, piv txwv, yog tias koj sib tov nrog cov zib ntab los yog ceev thiab ua cov neeg hauv tsev.
Cov paj noob hlis puas pab tau cov neeg ncaws pob?
Vim tias cov khoom no muaj ntau npaum li cov protein, nws muaj peev xwm thiab txawm tias yuav tsum tau siv los ntawm cov kis las. Muaj noob yuav tsum tau siv li ob peb xuab moos ua ntej kev kawm. Nws tsis pom zoo siv lawv ua ntej kev qoj ib ce. Tom qab cov chav kawm, nws yog qhov zoo dua rau haus cov protein co, vim cov nqaij ntshiv xav tau cov kab mob kom sai.