Ntau tus nco txog Larisa Dolina tus poj niam hnyav heev, tab sis tam sim no nws yog slender thiab zoo nkauj, thiab zoo li yau dua 20 xyoo dhau los. Qhov no yog ib qho piv txwv zoo li cas tus neeg muaj peev xwm tiv tau nrog kev ua tiav thiab nrhiav tau ib tug me, ntse lub cev nrog kev pab ntawm nws cov dag zog. Xav txog seb qhov noj kefir ntawm Larisa Dolina yog dab tsi.
Kefir noj zaub mov: nta
Lub hav ntawm Larissa thiab nws cov khoom noj kefir txhawb kev vam hauv ntau tus poj niam. Txawm li cas los, nws yog ib qho tseem ceeb teev hais tias kev xaiv noj haus, xam rau 7 hnub, tsis ua rau xws li ib qho poob ntawm qhov ceeb thawj. Kev noj qab haus huv luv yog ib txoj hauv kev rau lub cev kom ua ntej hnub so (lossis tam sim ntawd tom qab lawv). Lawv tsis muab sijhawm ntev.
Qhov tseeb yog tias qhov hnyav tshaj yog qhov rog. Thiab lawv lub cev tsis tau sai sai dua li 1 kg ntawm ib lub lis piam raws li ib txwm mob rau lub cev. Ua lwm yam lus, los ntawm kev tsis kam noj zaub mov, koj muab lub cev rau hauv kev nyuab siab, thiab nws ntseeg hais tias lub caij nyoog tshaib plab tau tuaj. Qhov no ua rau nws txo cov metabolism hauv thiab ua rau qis qis dua. Yog, koj yuav poob qhov nyhav rau lub lim tiam no, tab sis yog tias koj pib noj mov li niaj zaus, koj lub cev yuav pib khaws roj rau thaum muaj kev tshaib plab tom ntej - thiab qhov no yuav zoo heev, vim tias metabolism tsawg dua, thiab siv calorie tsawg kawg rau kev ua haujlwm tseem ceeb. Tias yog vim li cas nws yuav tsis poob phaus rau ib qho kev noj haus luv luv thiab tsis zoo tom qab nws.
Yuav kom poob phaus ib txhis, koj yuav tsum hloov mus rau txoj cai qis-calorie, tshem tawm txhua rog, kib thiab qab zib. Yog tias cov zaub mov ua ib txoj hauv kev ntawm lub neej, koj yuav hnov qab tias thaum koj lub neej muaj qhov hloov ntawm qhov hnyav thiab npaj siab poob phaus.
Rov qab mus rau kefir noj ntawm Larisa Dolina, nws yog tsim nyog sau cia tias nws yog heev haum rau xa kilograms nyob rau hauv ib lub sij hawm luv luv. Ntxiv thiab, nws tuaj yeem raug siv los ua kom zoo thiab ua rau lub cev muaj zog ntawm cov hnyuv ua ntej yuav mus noj zaub mov kom zoo.
Kefir noj Larissa Valley: cov ntawv qhia zaub mov
Ib qho tseem ceeb ntawm kev noj haus no yog qhov noj mov kawg yuav tsum xaus tsis pub lig tshaj 18.00. Tsis tas li ntawd, muaj ib qho uas yuav tsum muaj rau lub ntsiab muag - kefir yuav tsum yog 1% rog. Tag nrho cov khoom yuav tsum muab faib ua 4-5 qhov sib npaug thiab noj thaum sib luag txog li 3 xuab moos. Tag nrho cov zaub mov yog npaj thiab noj tsis tau ntsev thiab qab zib.
- 1 hnub - 400 g ntawm ci qos yaj ywm thiab 2 khob ntawm 1% kefir.
- Hnub 2 - 2 pob khoom txom ncauj tsis muaj tsev cheese thiab 2 khob ntawm 1% kefir.
- Hnub 3 - 2-3 txiv lauj kaub los yog txiv kab ntxwv los yog pear thiab 2 khob 1% kefir.
- 4 hnub - ib tug boiled nqaij qaib mis nrog spices, tab sis tsis muaj ntsev, thiab 2 khob 1% kefir.
- Hnub 5 - 2-3 txiv apples lossis txiv kab ntxwv los yog pear thiab 2 khob 1% kefir.
- 6 hnub - ib 1.5-liter lub raj mis ntawm dej haus dej.
- Hnub 7 - 2-3 txiv apples lossis txiv kab ntxwv los yog pear thiab 2 khob 1% kefir.
Yuav kom tswj tau cov khoom noj, koj yuav tsum tso pov tseg tag nrho cov hmoov nplej, rog, kib qab zib rau lwm 2-3 lub lis piam - ntau lub sij hawm ntxiv rau lub cev kom txo tau cov "tau siv" rau qhov hnyav tshiab. Los ntawm txoj kev, yogurt yog ib qho tseem ceeb rau lub cev, thiab nws yuav zoo heev yog tias koj noj nws raws li ib txoj cai rau ib txwm haus nws ua ntej yuav mus pw los yog rau ib tav su noj txom ncauj. Nyob rau yav tom ntej, muaj teeb meem thiab qab zib cov zaub mov tuaj yeem pub ob peb zaug ib lub lim tiam. Tom qab qhov hnyav no, koj yuav tsum tau tswj qhov nyhav, thiab yog hais tias lub xub ntawm cov pob txha ntswg upwards, nws yog qhov yuav tsum tau tso tseg cov khoom noj khoom haus tsis dua.
Rov noj cov khoom noj no tsis tuaj yeem muaj ntau tshaj 3-4 zaus hauv ib lub xyoo nrog cov lej ntawm tsawg kawg 3 lub hlis. Qhov no yog ib qho kev noj haus uas tsis haum, thiab qhov zoo tshaj plaws yog txhua yam tsim nyog rau thaum muaj xwm txheej ceev, thiab tsis rau qhov nyhav hauv qhov kev nkag siab ntawm lo lus.