Txiv lws suav noj yog ib qho ntawm qhov kev noj haus zoo tshaj plaws rau lub caij sov thiab lub caij nplooj zeeg. Nws yog thaum lub sij hawm no lub sij hawm uas lub rhaub tawg ntawm los ntawm ripe, muaj kua, fragrant thiab delicious txiv lws suav, uas, nyob rau hauv tas li ntawd mus rau lawv ntxiag saj, kuj siab nyob rau hauv lawv cov tsawg calorie cov ntsiab lus.
Monodiet rau 10 hnub
Tsis xav ua kom cim cov khoom noj khoom haus ua noj thiab noj peb zaug ib hnub twg? Nrog rau qhov no, txhua yam yog incredibly yooj yim!
- Txhua txhua hnub, tsuas yog 1.5 kg txiv lws suav, txuj lom, me ntsis txiv roj roj lossis 10% ntawm qaub cream (tsis ntau tshaj ib spoonful ib hnub!) Tau pub rau zaub mov, qhov feem ntau - ib daim ntawv nyias ntawm rye qhob cij.
- Cov khoom noj uas tau piav saum toj no, uas yog, txiv lws suav nrog lub cev tsis muaj zog, yuav tsum tau noj nyob rau hauv vaj huam sib luag 5-6 zaug ib hnub twg.
- 15-30 feeb ua ntej noj mov koj yuav tsum haus ib khob dej, thiab tseem haus thaum nruab hnub - nyob rau hauv tag nrho tsis tsawg tshaj ob liv dej. Qhov no yog qhov tseem ceeb heev!
Tias 's tag nrho cov system - nws theem ceev ceev tshwm sim li tag nrho cov zoo mono-khoom. Yog li koj tsuas tsis txhawb lub cev nrog fiber ntau thiab cov vitamins, tab sis kuj ploj txog 10 mus rau 5 kg ntawm 10 hnub, nyob ntawm seb koj muaj rog ntau npaum li cas. Yog hais tias koj muaj kev noj haus nrog nws los ntawm kev phem hauv kev noj qab haus huv, cuam tshuam nws. Nws yuav muab cov nyhuv txawm tias koj siv sijhawm 3-5 hnub xwb.
Kev noj haus ntawm cucumbers thiab txiv lws suav
Alternating mono-diets yog ib txoj kev zoo tshaj plaws uas tsis yog tsuas yog poob phaus, tab sis kuj yuav ua kom lub cev muaj txiaj ntsim zoo. Tag nrho cov hauj lwm uas tau piav saum toj no kuj ua hauj lwm, txawm li cas los xij, koj ua lwm yam khoom tseem ceeb: nyob rau cov hnub nyoog uas muaj hnub nyoog - txiv lws suav, khib - (los yog lwm yam). Xwb, koj tuaj yeem hloov tau ob hnub, thiab tsis yog ib zaug. Siv qhov kev xaiv no, koj yuav tsis tshua muaj peev xwm tshaj lub cev nrog tib cov tshuaj. Qhov no, tab sis yog tsis muaj kev noj haus, nws tseem zoo tshaj qhov noj tib yam khoom, dua li, ntawm kev noj qab nyob zoo nws yooj yim dua tuaj yeem hloov.
Noj cov txiv lws suav
Qhov kev xaiv no yog ntau ntau haiv neeg - koj tuaj yeem noj cov zaub mov ntawm cov txiv lws suav thiab cov khoom ntxiv. Yuav tsum ua raws li kev noj haus no koj yuav tsum tau 10-14 hnub, thiab koj yuav poob txog 2-4 kg. Kom ua kom yooj yim dua kom to taub, peb muab ib qho kev kwv yees tshiab rau txhua hnub:
- Noj tshais: lws suav zaub xam lav nrog cov zaub ntsuab, 150 g ntawm tsawg-rog tsev cheese nrog 10% qaub cream los yog 1% kefir, ntsuab tshuaj yej tsis muaj suab thaj.
- Noj su: lws suav kua zaub, ntsev nplej thiab hlais nqaij qaib mis (lub buckwheat nrog ib daig ntawm nqaij nyug, los yog zaub nrog ci ntses).
- Noj su yav tav su: lws suav nyias, tshuaj yej.
- Noj hmo: stewed txiv lws suav, khoom nrog courgettes los yog xim av av, ib feem ntawm taum.
Txwv tsis pub: qab zib, qab ntsev, qos yaj ywm, smoked, ntsim, fatty, dej cawv.
Lub lws suav noj nyob rau hauv rooj plaub no yog yooj yim heev. Nws yog ib qho tseem ceeb kom tsis txhob hnov qab tias txhua qhov kev pab yuav tsum tsuas yog haum rau ib qho me me zaub xam lav. Cov khoom noj txom ncauj ntawm cov khoom noj yuav ua tau txiv apples (1-2 hnub tauj ib zaug, tsis pub tshaj).
Noj cov kua txiv lws suav
Kev noj haus, xws li mov thiab kua txiv lws suav, kis tau yooj yim heev, nws tuaj yeem yooj yim kawg ntawm ib mus rau ob asthiv.
- Sawv ntxov: ib khob cij kua txiv kua txiv, ob peb qho khoom noj los ntawm rye qhob cij thiab qis tsev me me, cheese (lossis pear, kiwi, txiv kab ntxwv qaub, txiv kab ntxwv, pos nphuab, cherry, peach - xaiv los ntawm).
- Hnub (pluas su): ib khob kua txiv lws suav, 100 grams ntawm cov xim kasfes (dua li) tsis ntxiv roj nrog zaub garnish, 100 grams boiled ntses.
- Hnub (yav tav su): kua txiv (los yog lwm yam txiv ntoo tshwj tsis yog txiv tsawb thiab txiv hmab txiv ntoo), ib khob kua txiv lws suav.
- Hmo ntuj: ib lub cutlet me me los ntawm av nyuj, ib los yog ob txiv lws suav, 50 grams xim av txhuv, iav kua txiv lws suav.
Qhov hnyav poob nrog kev ua raws li cov ntsiab cai yuav yog 2-3.5 kg hauv ib lub lis piam, nyob ntawm qhov ntau tshaj qhov hnyav. Qhov kev noj haus no tsis yog sib npaug, yog li ua rau nws ntev dua ob as thiv tsis pom zoo!