Lub ntsiab haujlwm ntawm kev noj haus rau varicose leeg ntawm qis extremities yog kev tiv thaiv ntawm edema thiab ib txheej ntawm tshaj qhov ceeb thawj . Kev noj zaub mov kom zoo yuav nres qhov kev mob ntawm tus kab mob thiab txhim kho tus mob ntawm cov leeg.
Qhov kev noj haus rau varicose leeg yog dab tsi?
Kev noj haus rau varicose leeg ntawm ob txhais ceg nrog kev ua raws li cov cai xws li:
- Yuav kom tsis txhob muaj tus kabmob ntawm tus kabmob no, kev noj zaubmov nrog cov kabmob varicose yuav tsum tau pom txhua lub sijhawm.
- Qhov kev noj haus yuav tsum muaj ntau tus txiv hmab txiv ntoo thiab zaub. Lawv noj tau tshiab thiab ci.
- Nws yog ib qho tsim nyog noj cov txiv ntseej, coarse bread, cereals los ntawm whole grains nrog bran thiab haus dej hauv freshly squeezed tawm hnub.
- Ob zaug ib lim piam nws yog qhov tsim nyog yuav tau siv cov hnub tsis muaj neeg tuaj yeem rau txiv hmab txiv ntoo los yog freshly squeezed juices.
- Nws yog ntshaw ob peb zaug ib lub lim tiam los qhia nyob rau hauv kev noj haus figs, hiav txwv buckthorn, cranberries thiab blueberries, gooseberry berries, strawberries, dogrose.
- Thaum lub sij hawm kev noj haus nws yog pom zoo kom siv nettle: broth ntawm nettle nplooj, kua zaub nrog nettle, ntxiv qhuav nettles rau qhob cij thiab ib yam zaub mov. Nws pab txhim kho cov ntshav thiab kev noj haus ntawm plab hnyuv siab raum, txhawb kev rejuvenation ntawm lub cev.
- Yuav ua kom lub zog ntawm cov hlab ntsha ntxiv, nws yog qhov yuav tsum tau siv cov qoob loo ntawm cov nplej, cov rye, oats, zaub qhwv, kua thiab taum cov khoom, qos yaj ywm hauv uniform, txiv qaub, tswb kua txob, txiv lws suav, zaub txhwb thiab dill.
- Qhov kev noj haus yuav tsum muaj xws li ntses thiab nqaij nruab deg, nqaij nyug nqaij, lub raum ob plab.
- Lauj kaub tais diav yuav muaj cov roj zaub: kua, txiv ntseej, pob kws. Tsiaj cov rog yuav tsum tsis txhob siv.
- Txhua hnub nws yog ib qhov tsim nyog los haus dej haus li ob liv kua: dej ntshiab, ntsuab tshuaj yej , mors, ntuj kua txiv, kvass, compote.
- Los ntawm kev noj haus yuav tsum tau cais cov tais diav nrog tej yam haus luam yeeb thiab cov kaus poom, muaj zog broths, pickles thiab marinades.