Lub hom phiaj ntawm ntau tus poj niam yog coj lawv cov duab los ze zog mus rau qhov zoo tshaj plaws tsis nyob rau hauv lub sij hawm luv luv. Tias yog vim li cas lub ntsiab lus, uas txhawj txog li cas koj poob poob hauv ib lub lim tiam ntawm 5 kg, yog li nrov. Tam sim ntawd nws yog tsim nyog hais tias qhov no tsis yog ib qho yooj yim ua hauj lwm, vim hais tias daim duab yog loj txaus, thiab lub sij hawm yog tsawg.
Yuav ua li cas poob 5 kg ib lub lim tiam?
Yuav kom ua tiav, koj tuaj yeem mus rau ntau txoj kev. Ntau tus xav starvation, tab sis qhov no yog txaus ntshai, vim muab zaub mov tuaj yeem ua rau muaj teeb meem ntawm ntau cov teeb meem kev noj qab haus huv. Tsis tas li ntawd xwb, yog thaum pib lub cev nyhav yuav ploj, ces cov metabolism yuav qeeb thiab cov txheej txheem yuav nres. Rau qhov ntawd, thaum koj rov qab mus noj zaub mov, feem ntau qhov hnyav pib dua tuaj. Qhov no yog vim li cas kev yoo mov tsis pom zoo rau qhov poob phaus.
Nws kuj muaj cov neeg uas, kom poob phaus hauv ib lub lis piam los ntawm 5 kilograms, xaiv khoom noj raws li kev siv ib yam khoom. Mono noj cov zaub mov txawv, tab sis feem ntau nrov yog buckwheat thiab kefir. Nws yog tsim nyog hais tias thaum siv ib yam khoom ntev, lub cev tau txais tsawg dua ntawm cov khoom tsim nyog, uas tseem muaj qhov tsis zoo rau kev noj qab haus huv.
Muaj ntau txoj kev xaiv rau kev noj haus txhua lub limtiam rau qhov hnyav 5 kg, peb xav hais tias yuav tsum tsis txhob noj cov zaub mov , uas muaj ntau qhov zoo. Firstly, nws tsis yog tshaib plab, thiab ob, nws muaj txhawb rau lub cev zoo ntxuav. Txhua txhua hnub, kua zaub pub rau hauv unlimited pluas thiab nws yog qhov zoo tshaj plaws los muab kev nyiam rau
- hnub 1 - txiv hmab txiv ntoo, tab sis tsis qab zib;
- Hnub No. 2 - zaub, tab sis tsis starchy;
- hnub # 3 - txiv hmab txiv ntoo thiab zaub;
- Hnub 4 - txiv tsawb thiab kua mis tsawg, tab sis kua zaub rau hnub no raug txwv;
- ib hnub twg 5 - 20 gram ntawm tsawg-rog tsev cheese thiab 7 txiv lws suav;
- hnub Tsis muaj. 6 - 20 g ntawm qis-rog tsev cheese thiab zaub;
- hnub naj npawb 7 - kua txiv hmab txiv ntoo, zaub thiab kua txiv hmab txiv ntoo.