Qhov kev paub zoo tshaj plaws ntawm lub teb chaws Asmeskas tau muab kev cia siab rau txhua tus poj niam uas xav poob phaus. Nws muaj qhov ceeb thawj poob ntawm lub hnub nyoog no, thiab qhov no ua rau ntau tus neeg noj zaub mov tsis zoo. Thiab tsuas yog tus tub nkeeg tsis tau sib tham txog nws tus kheej lub neej nrog nws tus txiv neej hluas, cov me nyuam yau thiab ib daim ntawv me me.
Yuav ua li cas nyias yog Alla Pugacheva?
Txog kaum xyoo dhau los, Pugacheva tsis tuaj yeem siv hnav cov ris tsho thiab ris. Nyob rau hauv voluminous robes nws ntsia ntau tshaj tag nrho, thiab yog vim li cas nws txiav txim siab mus noj nws tus kheej. Tam sim no, poob Pugacheva claims tias nws tau tshem ntawm 25 kilograms rau ob peb lub hlis! Muaj ntau nws tus kiv cua thiab tshuaj tua kab mob, ntseeg tias qhov hnyav tshaj ntawd tau ploj mus rau ib lub hauv paus - liposuction, tab sis cov nqe lus saum toj no cov tsis muaj tseeb.
Ntau tus neeg xav paub txog tias Alla Pugacheva poob qhov hnyav thiab seb nws ua rau nws muaj mob. Feem ntau tsis ntev los no, nws hais rau kuv tias yog vim li cas nws poob phaus thiab, raws li nws muab tawm, tsis muaj dab tsi xav tsis thoob txog qhov no. Nws tau xaiv cov khoom noj khoom haus nruj raws li lub dib. Nrog nws pab, nws poob lawm 7 kilos ib lub lim tiam.
Noj Alla Pugacheva
Thaum nws lub neej tus poj huab tais ntawm Lavxias teb sab tau sim sim ntau ntau txoj kev poob phaus. Tab sis tsuas yog nyuam qhuav, nws pib nrhiav txawm yau, nws kev hloov ua si, thiab luv luv dresses thiab ris tsho hnav ris tsho tshwm sim nyob rau hauv lub wardrobe. Qhov tshwm sim ntawm qhov kev hloov no yog Pugacheva lub dib noj cov zaub mov . Lub ntsiab khoom rau cov khoom noj yog ib lub dib, uas muaj ntau ntawm cov khoom tseem ceeb, xws li:
- vitamins A, B, C, E;
- phosphorus;
- calcium uas;
- magnesium;
- chlorine;
- potassium;
- sodium;
- hlau.
Tsaug rau lawv, lub cev nyob rau hauv ib lub sij hawm luv luv ntawm lub sij hawm ua tiav tu tu cov teeb meem toxins, normalizes metabolism thiab accelerates txoj kev poob phaus. Dib yog cov khoom tseem ceeb hauv hom no, tiam sis koj tuaj yeem muaj xws li carrots, txiv apples, txiv duaj, lettuce, taub dag, taum, cabbage, tswb kua txob, cov zaub ntsuab thiab cov khoom muaj roj tsawg.
Cov zaub mov ntawm kab-kefir noj haus zoo li no:
Kev noj haus Pugachova USSR
Raws li tus singer, nws nyiam no txoj kev poob phaus feem ntau, vim hais tias nws tsis yog nruj heev. Nws diva qhia nws tus kheej tus ntxhais, uas ua txhaum nrog 12 kilograms, sau thaum yug tus me nyuam. Kev noj haus ntawm lub USSR Pugacheva, uas nws cov zaub mov tsis tshuav tawm los ntawm kev noj qab haus huv, qab ntsev thiab buttery, tab sis yog tsis ua tsis tau ib hnub ntawm kev tshem tawm. Raws li tus neeg hu nkauj nws tus kheej, hnub tseem yoojyim pab kom rov zoo siab thiab ntxuav lub cev.
Noj Alla Pugacheva on yogurt
Lwm tiag tiag txoj kev, ua li cas nyias Alla Pugacheva - kefir. Cov khoom no yog hu ua stellar, vim hais tias nws yog zoo nkauj siv los ntawm feem ntau tus kheej personalities. Pugacheva tau loj hlob nyias nyias, npaj rau nws tus kheej tawm hauv cov hnub no. Rau ib hnub koj muaj peev xwm haus ib nrab litre, faib nws mus rau hauv ob peb receptions nyob rau hauv txog peb mus rau plaub teev. Koj ntxiv tau rau nws:
- ntau yam txuj lom, tsuas yog ntsev xwb;
- finely tws zaub.
Tshiab khoom noj ntawm Pugacheva
Qhov tseeb, qhov no yog qhov nyuaj rau npe tshiab. Nws yog siv los ntawm ntau celebrities, tab sis rau tus singer nws ua ib tug tshiab. Ginger kev noj haus Pugacheva Alla Borisovna tau pab nws poob 10 kilograms ib hlis twg. Kev noj haus muaj xws li cov dej haus uas npaj ua ntej uas yuav tsum tau noj hauv ib lub sijhawm. Ginger burns rog zoo kawg nkaus, yog vim li cas nws yog tam sim no nyob rau hauv tej zaub mov noj thiab muaj nyob rau hauv daim ntawv teev cov khoom xyaw ntawm no haus, uas muaj:
- cov kua txiv qaub;
- hauv paus ntawm Ginger;
- zib ntab;
- dej.
Npaj:
- Hauv paus yuav tsum yog finely tws thiab poured nrog ib liter ntawm boiling dej (nyiam dua nyob rau hauv ib lub thermos).
- Ntxiv muaj ib spoonful ntawm zib mu thiab ntau npaum li cas txiv qaub kua txiv.
- Noj nws tsim nyog rau 30 feeb ua ntej txhua pluas noj.
- Ntxiv nrog rau qhov no, cov khoom qab zib thiab cov khoom noj rog yuav tsum raug tshem tawm.
Dab tsi tshwm sim rau Pugacheva tom qab noj zaub mov?
Xaiv ib ncig ntawm lub xub pib tsis tau abate, tab sis nws siv los tsis tau them nqi rau lawv. Poob luj Alla Pugacheva ntseeg hais tias nws txoj kev ua neej thiab kev noj qab haus huv tsis tau pauv thiab qhov tseeb tias nws poob phaus, nws tsuas pab nws. Raws li tus singer nws tus kheej hais tias, yog tias muaj ib tus neeg sim, ces koj tuaj yeem hloov ntau heev. Qhov zoo dua tus singer dresses - ntau tham txog poob phaus, nws zoo nkaus li nws zoo - ntau tham txog facelift. Raws li nws, ib tug poj niam hauv lub hnub nyoog no yuav tsum ua tib zoo xaiv ib lub khaub ncaws uas hides ntau li ntau tau qhov nyuaj, thiab ib lub ntsej muag hluas yog qhov tshwm sim ntawm kev ua hauj lwm ntev ntawm ib tug stylist thiab ib co tshuaj pleev ib ce.
Cas tus hu nkauj tam sim no saib, tom qab poob phaus?
Sab nraud hloov nyob rau hauv nws yog hnov lub ntsej muag muag. Taug kev ntawm nws caj npab nrog nws tus txiv, tsis muaj leej twg yuav hais txog qhov sib txawv hauv hnub nyoog. Thinness nws tus kheej zoo rejuvenates ib tug poj niam, ua rau nws ntau graceful thiab yooj yim. Qhov kawg ntawm Diam duab Pugacheva tom qab poob qhov nyhav yooj yim muab lub siab ntawm lub hnub qub. Qhov no nws nyiam tiag tiag tias nws tsis zais. Nws yog tsim nyog sau cia hais tias Alla Pugacheva poob ceeb thawj los hloov nws cov sijhawm pw tsaug zog. Rau kev ua haujlwm zoo ntawm lub cev thiab cov metabolism, nws yog ib txwm zoo kom txaus pw tsaug zog. Tsis txhob tuaj lig kom tshem tawm txoj kev sim siab rau kev noj mov.