Kev noj haus tsis qhia tsis yog nyob rau hauv tag nrho ib txoj kev los rhuav tshem ntawm ntau heev tshaj qhov ceeb thawj sai thiab mus tas li. Cov txheej txheem no tau tsim tshwj xeeb tshaj yog rau cov xwm txheej no thaum koj xav kom muab ib daim duab rau hnub so lossis ib qho kev tshwm sim tseem ceeb, tab sis nws cov kev tshwm sim tsis tshua muaj kev tswj hwm los ntawm kev hloov khoom noj kom zoo. Muaj ntau yam khoom noj uas qhia tau zoo tshaj plaws uas tuaj yeem pab koj tawm hauv qhov xwm txheej zoo li no. Qhov loj tshaj plaws yog, tsis txhob xav tias qhov tsis yooj yim sua los ntawm lawv - thiab lub ntsiab yuav thov koj! Xav txog cov kev xaiv nrov.
Qe-zib mu qhia kev noj haus rau qhov poob phaus
Qhov kev xaiv no yuav pab koj tawm ntawm ib lub sijhawm thaum tsuas yog ob peb hnub tawm mus rau ib qho tseem ceeb tshwm sim. Koj tuaj yeem yuag tshaj ntawm 1.5 kilograms. Cov ntawv qhia tseeb yog qhov tseeb, thiab tsis yog txhua tus yuav sawv nws. Tsis txhob mus tiv thaiv koj tus kheej, yog hais tias zoo li no ua ke txawv txav rau koj - cia li nrhiav lwm txoj kev xaiv. Los ntawm txoj kev, ua ke ntawm lub qe nrog zib mu zoo kawg nkaus pab nrog kab mob ntawm caj pas.
Ntawv qhia zaub mov rau thawj hnub ntawm kev noj zaub mov:
- tshais - 2 nyoos qe thiab 1 teaspoon. zib ntab;
- noj hmo - 2 raw qe thiab 1 teaspoon ntawm zib mu + ib feem me me ntawm cheese;
- noj hmo - 2 raw qe thiab 1 teaspoon ntawm zib mu, ib khob ntawm qis nqaij qaib broth, 1 daim mov ci;
- khoom txom ncauj - 2 txiv apples lossis txiv kab ntxwv.
Daim ntawv qhia zaub mov nyob rau hnub thib ob ntawm kev qhia noj zaub mov:
- noj tshais - 2 raw qe thiab 1 teaspoon ntawm zib mu + ib daim khob cij;
- noj su - 2 raw qe thiab 1 teaspoon ntawm zib mu + boiled ntses nrog cabbage;
- noj hmo - 2 raw nkaub thiab 1 teaspoon ntawm zib mu + cheese + ib daim khob cij.
Qhov kev qhia noj zaub mov no yog qhov tseem ceeb rau cov neeg uas xav kom muaj lub taub hau meej meej, vim qhov no, kev noj haus yog cov roj thiab carbohydrates, thiab cov piam thaj.
Protein Qhia Kev Noj Zaub Haus
Ntawm qhov kev qhia tawm tau zoo tshaj plaws koj tuaj yeem yeej nrhiav tau protein ntau. Nws, tsis zoo li yav dhau los, tsis pom zoo rau cov neeg ntawm kev txawj ntse ua haujlwm, vim nws tsis xam cov carbohydrates thiab qabzib. Poob phaus - kwv yees li 2 kg rau 2 hnub:
- noj tshais - ib nrab-skimmed rog-dawb tsev cheese, ib khob ntawm 1% kefir;
- noj hmo - boiled nqaij qaib mis nrog cucumbers los yog cabbage;
- noj hmo - ib nrab skimmed rog-dawb tsev cheese, ib khob ntawm 1% kefir.
Nyob rau hnub thib ob, cov ntawv qhia rov qab ua dua. Kev noj haus no yog ib qho nyuab heev, thiab thaum muaj kev tshaib kev nqhis, koj tuaj yeem tiv taus ib khob ntawm 1% kefir.
Nrog kev noj haus no yog qhov zoo tshaj plaws los noj cov vitamins ntxiv rau, vim hais tias txawm qhov tseeb tias nws xav tau ob peb hnub xwb, lub cev yuav tseem raug kev txom nyem los ntawm tsis tau tag nrho cov khoom tsim nyog. Lawv yog cov me ntsis compensated rau muaj cov zaub nyob rau hauv kev noj haus, tab sis txawm li ntawd, xws li kev noj haus yog deb ntawm ua balanced.
Hais qhia kev noj haus rau 7 hnub
Tseem muaj kev noj zaub mov rau ib lub lim tiam, uas tsis zoo li lwm cov kev xaiv yog ib qho qis-calorie noj cov zaub mov, vim li cas nws tuaj yeem raug cai yuav luag ntev li koj xav tau. Txawm li cas los xij, thawj lub lim tiam koj yuav pom cov txiaj ntsig zoo. Cov zaub mov ntawm xws li kev noj haus yog qhov yooj yim heev thiab muaj tseeb. Hloov nws ib hnub dhau ib hnub hauv cov khoom uas tau teev tseg:
- noj tshais - tshuaj yej + hlais cheese;
- thib ob tshais - ib qho kua txiv (hom Antonovka);
- noj hmo - ib feem ntawm cov kua dej tsawg + cov hlais me me;
- nruab nrab - thaum sawv ntxov noj - ib nrab ntawm skim cov roj tsis pub tsev cheese + ib khob ntawm 1% kefir;
- noj hmo - boiled nqaij qaib mis / nqaij nyug / ntses + zaub tshiab (zaub qhwv, tswb kua txob, txiv lws suav, qaus los yog lawv cov dej).
Cov khoom noj zoo tshaj plaws yog cov khoom noj uas tsis muaj calorie tsawg - qhov no nws tsis tshaj 1000 cov calorie ntau ntau. Noj li no, nws yog ib qho tseem ceeb kom nco ntsoov tias qhov noj hmo yuav xaus rau thaum 20:00, tsis ntev tom qab. Cov pluas noj yuav tsum muab faib rau txhua txhua hnub. Yog tias koj tsis nco qab - koj tuaj yeem tsis them nyiaj rau qhov no, koj yuav tsum tau tam sim ntawd tsiv mus rau tom ntej noj mov.