Nyob hauv cov huab cua kub kub kub thawj cov kev kawm yog hloov nrog lub caij ntuj sov soups, uas tsis tau txaus siab rau kev tshaib kev nqhis dej thiab kev nqhis, tab sis kuj ua rau poob phaus. Muaj ib qho kev noj haus tshwj xeeb tshaj plaws rau kev nyeem, pab kom tshem tau cov phaus ntxiv hauv ib lub sijhawm luv luv.
Cov cai tseem ceeb
Yog tias koj ua raws li kev noj haus no, yog pub dawb xwb rau ntawm kefir los yog lwm yam khoom noj fermented. Kev hloov ntawm ib lub sijhawm mus rau ib lub sijhawm, koj tuaj yeem kho koj tus kheej rau cov txiv apples lossis cov zaub tshiab tshiab.
Muaj ntau txoj kev xaiv rau kev noj haus xws li:
- nyuaj - ib hnub koj tau noj 1.5 liv ntawm okroshki;
- mos - tus nqi ntawm okroshki tsis txwv.
Rau ib lub lim tiam ntawm nyuaj txoj kev, koj yuav poob mus txog 5 kg ntawm tshaj qhov ceeb thawj. Nrog noj cov zaub mov me ntsis, kilograms tseg qeeb, tab sis nws yooj yim dua.
Txhua txhua hnub koj tuaj yeem haus dej kom ntau li ntau dej, ob peb khob ntawm ntsuab, dub los sis tshuaj yej herbal tsis muaj suab thaj thiab lub khob ntawm dub dub kasfes.
Noj cov zaub mov ntawm nyeem nrog kefir los yog nrog lwm yam qaub-mis nyuj khoom yuav kav ntev li 3 hnub rau ib hlis. Vim lub fact tias muaj ib tug loj tus naj npawb ntawm lub caij ntuj sov kua zaub recipes, kev noj haus yog heev ntau thiab balanced.
Yuav ua li cas npaj kev okroshka nrog ib tug noj haus?
Zoo li txhua tus niam tsev muaj nws daim ntawv qhia tshwj xeeb, tab sis qhov tseem ceeb tshaj plaws yog los soj ntsuam qee cov cai:
- Daim ntawv qhia no yuav tsum muaj cov zaub uas tsis muaj hmoov txhuv nplej siab: qej, qos yaj ywm, zaub qhwv, zaub ntsuab, peas, etc.
- Boiled carrots nyob rau hauv okroshke yuav siv tau, tab sis heev tsis tshua muaj.
- Muaj ntau yam zaub mov txawv xws li cov qe hau. Nws yog ib qho tseem ceeb uas tus nqi txhua hnub tsis pub tshaj 3 pcs.
- Hauv kev nyeem ntawm nws lub cev nws tsuas pub siv nqaij ntshiv xwb, tab sis tsis pub tshaj 400 g ib hnub, piv txwv li, nqaij los yog nqaij qaib. Koj tuaj yeem noj ntses thiab nqaij nruab deg.
- Raws li kev refueling koj tuaj yeem siv tsis tau cov pob txha tsis xyaw cov kua qaub, kua qaub qis, kua qaub thiab ntxhia dej. Ntau tus neeg zoo li qaub cream, tab sis nws muaj nuj nqis tsawg, tsis pub tshaj 2 st. diav.
- Qhov noj ntawm ntsev yuav tsum tau txo kom tsawg kawg nkaus.
Kev noj haus ntawm kefir okroshke yog contraindicated rau cov neeg uas nws nphav plab mob, flatulence, thiab raws li nyob rau hauv muaj cov mob gastrointestinal ntev.
Noj zaub mov txawv rau kev noj haus
Kev xaiv tus xov tooj 1
Cov khoom xyaw:
- tsawg-rog kefir - 1 l;
- dill-bun;
- parsley - ib pawg;
- dib - 300 g;
- nqaij qaib - 200 g.
Npaj
Cucumbers yuav tsum tau grated on ib tug loj grater, thiab nqaij qaib txiav mus rau hauv me me cubes. Greenery yuav tsum yog finely chopped. Tag nrho cov khoom xyaw yog tov thiab seasoned nrog kefir.
Kev xaiv tus xov tooj 2
Cov khoom xyaw:
- tsawg-rog kefir - 1 l;
- qaus - 2 pieces;
- nqaij nyug - 200 g;
- qe - 2 daim;
- zaub ntsuab.
Npaj
Cucumbers yuav tsum tau grated on ib tug loj grater, thiab cov nqaij boiled thiab txiav mus rau hauv cubes. Cov qe yuav tsum nyuab thiab kub nyhiab. Tag nrho cov khoom xyaw yog tov nrog kefir thiab ntxiv zaub ntsuab.
Qhov xaiv zauv 3
Cov khoom xyaw:
- hauv tsev kvass - 1 l;
- cov ntses tsawg (rog, dej qab zib, lwm yam) - 200 g;
- dib - 1 daim;
- radish - 1 pawg;
- qe - 1 daim;
- zaub ntsuab.
Npaj
Dib thiab radish yuav tsum rubbed on ib tug loj grater. Qe hwv nyhav thiab txiav rau hauv me me, ib yam li ntses ntses. Tag nrho cov khoom xyaw yog tag nrho, ncuav kvass thiab ntxiv zaub.
Xaiv plaub 4
Cov khoom xyaw:
- mineral dej - 1 l;
- qis-roj qaub cream - 2 tbsp. dais;
- cauliflower - 1 lub taub hau;
- dib - 2 pieces;
- carrots - 1 pawg;
- qos yaj ywm - 1 pc .;
- zaub ntsuab.
Npaj
On ib tug loj grater koj yuav tsum RUB dib thiab radish. Cabbage yuav tsum muab faib rau hauv inflorescences thiab boiled. Kuj yuav tsum tau noj carrots thiab qos yaj ywm, thiab txiav lawv mus rau hauv me me cubes. Zaub ua ke nrog tws tshuaj ntsuab thiab ncuav ntxhia dej nrog qaub cream.