Lub neej ua haujlwm siab ntawm lub neej niaj hnub no tau ntev los ua ib hom "Suav phab ntsa" sib cais cov neeg nyob hauv lub nroog loj hlob ntawm kev xwm txheej. Kev ntxhov siab txhua hnub, kev noj haus tsis zoo, kev tsis noj nqaij thiab kev noj qab nyob zoo ua tau lub hauv paus ntawm peb lub neej rau ntau lub xyoo. Tab sis yuav kho qhov teeb meem no li cas?
Muaj ib txoj kev tawm, vim hais tias xwm tau tu txhua yam rau ib lub sij hawm ntev thiab xaus tag nrho qhov zoo tshaj plaws nyob rau hauv zaub roj. Nyob rau hauv cov ntaub ntawv no, peb yuav qhia rau koj tag nrho cov khoom tseem ceeb ntawm cov roj pumpkin thiab paub koj nrog cov secrets ntawm nws siv.
Taub dag roj hauv pej xeem cov tshuaj
Taub dag yog paub txog noob neej rau ntau txhiab xyoo, nws cov khoom muaj txiaj ntsig zoo siab rau hauv lub tebchaws Greece, Is Nrias teb, thiab Middle East. Txawm li cas los, nyob rau hauv cov hnub, tib neeg tsuas paub cov kev mob ntawm pulp, tab sis lub pub leejtwg ntawm taub dag noob tau pom tsuas yog nyob rau hauv lub xyoo pua 5th hauv Austria. Tom qab ntawd technology ntawm phau ntawv extraction tau tsim nrog muab xws li ib tug tseem ceeb roj ntawm pumpkin noob. Vim nws cov nqi siab, nws txawm hu ua "black gold". Ib qho tseeb qhov tseeb yog tias hnub no pumpkin roj yog ib qho ntawm feem ntau kim, yielding nyob rau hauv nqe nqe nkaus xwb rau cedar .
Qhov kho thaj chaw ntawm taub dag roj
Cov kev pab ntawm pumpkin roj yog piav qhia los ntawm nws cov nplua nuj muaj pes tsawg leeg. Nws muaj:
- Polyunsaturated nqaijrog Omega-3 thiab Omega-6 . Lawv yog cov tsis txaus ntseeg rau tag nrho cov kev khiav hauj lwm ntawm cov hlab plawv system. Lawv cov nyhuv loj yog txo cov theem ntawm "cov roj cholesterol" , yog li tiv thaiv kev tsim kho rog thiab atherosclerosis. Rau cov laj thawj ntawm cov kws kho mob tau qhia tawm coj cov roj taub rau ntawm ib lub teaspoon 3 zaug ib hnub ua ntej noj mov.
- Phospholipids thiab phytosterols . Qhov no yog ib hom "tsim ntsiab lus", uas peb lub hlwb tsim. Lawv tau nkag rau hauv lub xovtooj ntawm lub cev, ua kom rov qab los ntawm lawv. Qhov no vaj tse ntawm pumpkin roj yog tseem ceeb nyob rau hauv cov kab mob ntawm daim siab thiab bile ducts. Yog li, nrog rau kab mob siab thiab mob cholecystitis ua ib qho kev kho ntxiv, koj tuaj yeem nqa taub cov roj roj 2 vuas 3-4 zaug ib hnub 45 feeb ua ntej noj mov.
- Vitamins A thiab E (tocopherol), flavanoids . Lawv yog cov "pabcuam" uas tsis muaj kev vam meej nyob rau hauv kev sib ntaus ntawm oxidative kev nyuab siab, uas raug rhuav tshem peb lub hlwb. Lawv kuj hu ua cov vitamins ntawm cov hluas thiab kev zoo nkauj. Piv txwv, kom cov plaub hau mos mos thiab lo lo ntxhuav, koj siv tau cov roj taub dag ntau zaus hauv ib lub lim tiam raws li ib daim npog plaub hau. Yog tias koj muaj teeb meem ntawm daim tawv nqaij (pob txha, qaug zog, pob txuv), tom qab ntawd me ntsis warmed li roj yuav tsum tau siv nrog lub cev tawm dag zog thiab sab laug rau 10-15 feeb.
- Dej dej-soluble vitamins ntawm pab pawg B, vitamin C. Lawv txhim kho cov metabolism, kev nco, thiab kev xav. Lawv koom rau hauv cov synthesis ntawm collagen, uas plays lub luag hauj lwm tseem ceeb hauv cov qauv ntawm peb cov tawv nqaij, ligaments thiab ntshav hlab ntsha.
- Zinc thiab magnesium yog lwm yam tseem ceeb uas piav txog kev kho thaj chaw ntawm taub dag roj. Li ntawd, zinc koom rau hauv cov metabolism hauv cov nqaijrog, cov rog thiab carbohydrates. Nws activates tus txheej txheem tiv thaiv kab mob, muab ib qho kev ua hauj lwm txaus ntawm lub plab hnyuv siab raum thiab lub hlwb. Magnesium, nyeg, stabilizes cov pob txha pob txha, ua rau nws muaj zog dua. Nws tawm tsam nrog kev tsiv plawv, tshem tawm kev ntxhov siab, koom rau hauv kev sib koom ntawm DNA thiab rov qab ua cov txheej txheem.
- Selenium, calcium thiab hlau , tsim nyog rau qhov synthesis ntawm hemoglobin thiab, raws li,
rau kev nplhaib ntawm cov ntaub so ntswg nrog oxygen.
Raws li koj tau pom, pumpkin roj muaj ntau qhov dav spectrum ntawm tes hauj lwm. Nws yog zoo txawm nyob rau hauv cov kab mob ntawm cov hlab plawv system thiab nyob rau hauv teeb meem nrog gastrointestinal ib ntsuj av, thiab nrog dermatitis , thiab nyob rau hauv kev ua txhaum ntawm kev ua si ntawm qhov poob siab system. Nws tuaj yeem siv ob sab hauv thiab hauv zos raws li qhov ncauj qhov ntswg, tshuaj pleev thiab ntaub qhwv. Tsis muaj teeb meem li cas koj siv nws, qhov tseem ceeb tshaj plaws yog kom nco ntsoov khaws cia ntawm cov roj: nyob rau hauv lub fwj lub hwj iav ntim hauv qhov chaw txias, qhov chaw tsaus thiab tsis pub tshaj 6 lub hlis. Yog tias koj ua raws li cov lus qhia no, cov roj ntsha yuav coj koj zoo thiab tsis muaj teebmeem.