Kev noj haus ntawm curd - qhov zoo tshaj plaws txoj kev xav poob ceeb thawj rau cov neeg uas nyiam qaub cov khoom noj. Curd yog ib qho tseem ceeb rau cov me nyuam thiab cov laus. Tsis tas li ntawd, nws pab kom tshem tau cov phaus ntxiv, tom qab ib ntus, ua kom zoo tshaj qub ntawm plaub hau, rau tes thiab cov hniav.
Muaj ob peb txoj kev xaiv rau cov khoom noj uas tsis muaj rog, tab sis cov neeg nyiam tshaj plaws yog qhov kev xaiv peb hnub thiab ib lim piam, nrog rau kev yoo mov.
Nws yog ib qho tsim nyog yuav tau khaws cov cheese, yog tias nws yuav tsim muaj kab mob uas ua rau muaj teeb meem loj.
Cov khoom noj uas yuav siv tau rau cov khoom noj ntawd
Hauv kev txiav txim siab rau koj ua koj tus kheej cov zaub mov rau koj tus kheej thaum noj cov zaub mov, koj yuav tsum paub seb dab tsi muaj peev xwm yuav noj tau ntxiv nrog rau tsev cheese.
- Txig ua ke nrog curd qhuav txiv hmab txiv ntoo, piv txwv li, raisins, qhuav apricots los yog prunes. Tab sis nco ntsoov hais tias cov khoom noj no muaj calorie ntau ntau, yog li nws xav kom tsis txhob noj ntau tshaj 60 grams ib hnub.
- Rau pluas tshais, tsev cheese nrog cereals los yog bran yog zoo tagnrho.
- Lwm cov khoom uas yuav muab ntxiv rau tsev cheese yog ceev, tab sis lawv tus xov tooj yuav tsum tsis pub tshaj 50 g.
- Yuav kom txo tau qhov kev xav tau rau Sweet, koj yuav siv tau zib mu, txog 1 tbsp. dia txhua lub sijhawm. Nco ntsoov tias cov kua mis tshiab yog qhov zoo tshaj plaws.
Tshem tawm kev noj haus ntawm cereal curd
Siv qhov kev xaiv no tsuas yog ib hnub xwb. Thaum lub sij hawm ib hnub, txog 6 lub sij hawm, nws yog ib qhov tsim nyog yuav tau noj 60-100 g ntawm tsev cheese. Haus dej huv, ntsuab tshuaj yej tsis muaj suab thaj thiab kua nqaij ntawm qus sawv. Thaum lub sij hawm lub sij hawm no koj yuav tau tshem ntawm 1 kg ntawm tshaj qhov ceeb thawj.
Kev noj haus ntawm curds thiab yogurt
Nyob rau hauv no version, txhua hnub koj yuav tsum tau noj txog li 500 grams ntawm tsev cheese thiab haus dej haus 1 liter ntawm kefir. Nws yog qhov zoo tshaj kom faib cov najnpawb no mus rau 5 khoom noj. Tsis tas li ntawd, koj tuaj yeem haus dej haus cawv, ntsuab los sis tshuaj yej, tab sis tsis muaj qab zib. Nws yog pub hloov kefir nrog mis. Xws li kev noj haus ntawm curd yog tsim rau 3 hnub.
Kev noj haus ntawm curd thiab bran
Siv qhov kev xaiv no tuaj yeem tsis pub tshaj ib lub lim tiam. Nws raug nquahu kom noj 4 zaug ib hnub twg. Txhua qhov yuav tsum muaj li ntawm 100 gram ntawm tsev cheese thiab 2 teaspoons ntawm bran, uas yuav tsum tau nchuav nrog dej npau npau thiab hais kom siv sijhawm li ib nrab. Yuav kom ntau tus saj ntawm bran, ntxiv me ntsis zib mu, txiv hmab txiv ntoo los yog zaub. Kuj pub rau yav sawv ntxov rau ntawm lub plab tas thiab ua ntej yuav mus pw haus ib khob ntawm yogurt.
Contraindications
Qhov kev xaiv ntawm poob phaus yog tsis haum rau cov neeg uas muaj lactose intolerance thiab cov teeb meem nrog cov hnyuv. Yuav kom tsis txhob ntxub lwm cov teebmeem kev mob nkeeg, nws tsis pom zoo kom ua rau ncua sijhawm ntawm kev tso cai.