Koj puas xav kom tus kws kho mob sau ntawv tuaj yeem noj cov khoom noj tau zoo thiab txaus siab? Revolutionary noj tshuaj Atkins, yog tias rooj plaub no.
Dr. Atkins yog ib tug kws kho mob mob plawv Mob American, thaum xyoo 1970, tau tsim cov khoom noj uas cuam tshuam txhua qhov kev noj haus, txawm tias hnub ntawd. Cov ntsuas ntawm kev noj nqaij ntawm cov nqaijrog, cov rog thiab cov carbohydrates tau fundamentally sib txawv ntawm cov qauv ntawm lub koom haum World Health, thiab tag nrho cov tswv yim ntawm cov koom haum Amelikas zoo sib xws. Dr. Atkins pom tias yuav txo tau cov kab mob carbohydrate kom txog 15% ntawm cov khoom noj txhua hnub, thiab "raising" proteins thiab nqaijrog - txog 25% thiab 55-66%, feem. Thiab yog tias kev noj haus no yog luv luv - qhov no yog ib yam, tab sis kev noj zaub mov noj yog tsim rau lub neej.
Vim li cas "tshiab"?
Rov qab nyob rau hauv lub hnub nyoog, cov lus piav txog cov khoom noj tshiab tau muag tawm hauv lab luam. Thiab nyob rau hauv '92, Dr. Atkins tau luam tawm nws cov "zag" nyob rau hauv ib lub tshiab, zoo tuaj daim ntawv thiab nws lub npe hu ua - qhov kev hloov tshiab ntawm Atkins Atkins.
Vim li cas thiaj muaj ntau yam rog thiab yog vim li cas ho muaj li no tsawg dua carbohydrates?
Dr. Atkins ntseeg hais tias tag nrho cov khoom noj uas tsis muaj calorie yog tsis paub thiab txawm tsim kev puas tsuaj. Lub cev hnyav tau tshwm sim hauv thawj hnub, thiab tom qab ntawd ces lub cev yoog thiab ua rau kev ntshai ntawm kev tshaib kev nqhis pib ua rau cov rog rog. Yog li, nws hloov tawm tias tsawg dua, tus neeg pib nce nyhav tshaj txawm tias ua ntej.
On qhov tsis sib haum, Atkins noj cov hauj lwm - nws, ua ntej ntawm tag nrho cov, yog tsom rau tawm ntawm insulin tsis kam, los ntawm kev txo cov insulin ntau lawm. Txawm hais tias muaj ntau cov kws tshawb fawb ntseeg tias insulin tsis kam, los yog ua hauj lwm rau cov insulin, tsis yog qhov ua rau kev rog, tab sis, qhov no, nws tau, raws li qhov tsim nyog tau. Ib yam li threefold ntxiv rau roj noj kom tsawg, yog tias koj noj ntau calorie ntau dua li koj tau siv, rog tseem tuaj yeem txi, los ntawm xijpeem.
Ntawv qhia zaub mov
Peb twb hais qhov feem pua sib txawv. Tam sim no cia peb tham txog tus tshiab noj zaub mov kev noj haus ntawm Dr. Atkins hauv qhov tseeb, nrog ib daim ntawv teev cov khoom:
- tej nqaij, ntses, nqaij qaib;
- unrefined zaub roj;
- butter;
- qab zib;
- mayonnaise;
- qe;
- Ham;
- cheese;
- nceb noj;
- nqaij nruab deg;
- cod daim siab roj.
Tso cai siv cov zaub xam lav tsis tseem ceeb. Ib qho ntsuab (basil, thyme, chicory , celery, zaub txhwb qaib, fennel, dill, thiab lwm yam.) Dr. Atkins ntseeg tau zoo noj, thiab ntau dua.
Nws yuav tsum muab tshem tawm:
- artichokes;
- asparagus;
- cabbage;
- eggplant;
- txiv lws suav;
- zucchini;
- avocado;
- qab zib, thiab txhua yam qab zib;
- starch-muaj zaub;
- hmoov nplej;
- confectionery rog;
- cawv.