Muaj ntau cov khoom noj uas peb cia siab rau vim lawv yog siv los ntawm cov neeg paub peb - cov neeg hu nkauj, cov neeg ua haujlwm, cov neeg sau ntawv thiab cov neeg sau ntawv. Piv txwv li, "noj txiv kab ntxwv qaub" noj cov zaub mov nyob rau hauv tag nrho nws cov kab txawv txawv vim qhov tseeb tias nws yog siv los ntawm tej kev ua si zoo li Anita Tsoi, Madonna thiab Sophia Loren.
Tshem tawm hnub rau lub qe thiab txiv kab ntxwv qaub
Qhov yooj yim xaiv, uas tso cai rau kev siv cov qe thiab txiv kab ntxwv qaub rau qhov poob - nws yog yoo mov hnub. Qhov no yog siv los ntawm ntau kom tswj tau qhov nyhav, tab sis kuj rau qhov poob. Cia peb xav txog cov cai tswjfwm txog kev ywj pheej ntawm lub sijhawm no:
- Kev sib tw rau tag nrho hnub - 2 lub qe thiab 4 grapefruits, tsis muaj dab tsi ntxiv rau noj;
- noj tshais - 2 lub qe thiab txiv kab ntxwv qaub, peb seem peb noj mov - txiv kab ntxwv qaub thiab dej;
- Nws yuav tsum tau rov qog cov hnub tawm cov hnub tsis tuaj yeem ncaj nraim rau tib hnub ntawm lub lim tiam (piv txwv, hnub Tuesdays thiab Fridays);
- ob hnub tawm mus tsis tau ua ke, yuav tsum muaj tsawg kawg yog 2 hnub ntawm lawv;
- rau lub sij hawm no koj yuav tsum tau haus dej haus 1.5 - 2 liv dej;
- qhov kawg noj mov yog 2-3 teev ua ntej yuav mus pw.
Nrog rau kev tuav lub hnub nyoog li ntawm plaub lub lis piam, koj tswj kev ua hauj lwm ntawm txoj hnyuv, txo qhov nyhav thiab ua kom lub cev muaj vitamins, thiab tiv thaiv cov keeb kwm ntawm kev noj cov kab mob metabolism, qhov no cia peb tham txog cov kev xav tau zoo. Yog tias nyob rau lwm hnub koj tsis txhob qab zib thiab rog, cov nyhuv yuav muaj zog dua.
Hais qhia kev noj haus "txiv kab ntxwv qaub + qe" rau 4 hnub
Lwm cov kev hloov ntawm kev noj haus rau tib cov khoom yuav cia koj tshem ntawm cov hnyav 2-3 kilograms hauv 4 hnub xwb. Qhov no yuav siv tau rau lub sijhawm ntawm ib tog neeg, thaum koj xav tawm lub plab plab, thiab lwm yam. Txoj kev tsis ua kom zoo sib xws, vim nws tsis tuaj yeem hlawv rog li ntawm 4 hnub. Nws disappearance mus ntawm ib tus nqi ntawm 0.5-1 kg ib lub lim tiam nrog ib tug tsawg-calorie kev noj haus. Koj tuaj yeem txuag tau qhov no yog tias koj hloov mus rau qhov tseeb.
Kev noj haus rau txhua txhua hnub yog rov qab thiab muaj cov zaub mov nruj:
- Noj tshais : ib nrab txiv kab ntxwv qaub, qe, kas fes / tshuaj yej tsis muaj suab thaj.
- Noj su : ib qho ci qos, txiv hmab txiv ntoo nyias noj ntawm 1/2 kua thiab 1/2 txiv kab ntxwv qaub.
- Noj hmo : ib nrab grapefruit, qe, kas fes / tshuaj yej tsis muaj suab thaj.
Qhov kev noj haus no tseem tshaib plab heev, thiab kom txo tau qhov zoo li no, koj yuav tsum haus dej - tsawg kawg 1.5 liters ib hnub twg. Los ntawm txoj kev, ua ke ntawm grapefruit thiab qe muab lub cev txaus vitamins thiab kab kawm, yog li ntawd nws tsis yog tsim nyog los noj ntxiv complexes.
Noj cov zaub mov "qos yaj ywm thiab qe" rau 7 hnub
Lawv hais tias nrog ntau tshaj qhov hnyav, koj tuaj yeem poob mus 5-6 kilograms lub lim tiam no. Kev noj haus tsis txwv thiab muab kev noj haus rau txhua hnub, uas yog txwv tsis pub hnav. Tag nrho cov khoom sib faib mus rau 4-5 receptions thiab noj zoo nkauj txhua hnub. Ua ntej yuav khoom noj khoom haus li ib nrab ib teev, haus ib khob dej huv me me me. Yog li, cov khoom noj:
- 1 hnub . 4 grapefruit, 2 khob dej tshuaj yej;
- 2 hnub . 2 pob khoom ntawm tsawg-rog tsev cheese, 2 khob ntawm ntsuab tshuaj yej;
- 3 hnub . 6 qaib qe, boiled los yog boiled, 2 khob ntawm ntsuab tshuaj yej;
- 4 hnub . 2 me me boiled grated beets, 1 grapefruit, 2 khob ntawm ntsuab
tshuaj yej; - 5 hnub . Boiled lean ntses, 3 servings ntawm medium loj, 2 khob ntsuab tshuaj yej;
- 6 hnub . 4 grapefruit, 2 khob dej tshuaj yej;
- 7 hnub . Tag nrho boiled nqaij qaib mis nrog tshuaj ntsuab, 2 khob ntsuab tshuaj yej.
Rov noj cov khoom noj no tsuas pub tom qab ib hlis xwb. Qhov no yog ib qho zoo huv si ntawm lub cev ua ntej hloov mus rau ib qho zaub mov noj qab nyob zoo lossis cais, thaum lub sijhawm koj lub plab yuav ua ntawv cog lus, uas yuav ua rau koj tswj koj tus kheej. Los ntawm txoj kev, yog tias koj ua li no - mus rau txoj cai khoom noj - koj yuav tau txuag tau qhov txheeb xyuas thiab txawm txhim kho lawv.