Cov khoom noj Maggie muaj tsis muaj dab tsi ua nrog tus paub zoo thiab, los ntawm txoj kev, teeb meem heev bouillon cubes. "Maggi" yog lub npe menyuam yaus ntawm lub npe hu ua "Hlau Lady" Margaret Thatcher. Kom ib txwm saib zoo, nws tig mus rau ib lub tsev kho mob uas paub zoo, qhov chaw nws tau txais kev pom zoo thiab qhia kom pom tseeb noj zaub mov. Ib cov lus qhia ntxiv txog Maggi noj haus tau ua pej xeem, thiab niaj hnub no txhua tus neeg siv tau nws. Tsuas yog xav hais tias koj tsis tuaj yeem siv lub tswvyim ntawm qhov hnyav ntau tshaj ib zaug hauv ib lub xyoos. Nyob ntawm thawj qhov ceeb thawj, koj tuaj yeem poob 7-10 kg.
Cov lus pom zoo thiab cov qauv ntawm qhov poob phaus
Muaj ob feem ntawm kev noj haus: qe thiab curd. Nyob rau hauv tus, lub zaub mov zoo tib yam, tsuas yog cov khoom hloov txhua lwm. Txoj kev poob phaus yog raws li kev pib tshuaj lom neeg hauv lub cev. Kev noj haus tsuas pub tsis tau kom tshem tau cov phaus ntxiv, tab sis kuj txo kev noj qab haus huv .
Tus thawj cov zaub mov ntawm "Cov Zaub Mov" yog ua raws li cov cai no:
- Noj peb pluag mov rau ib hnub, nrog rau pluas mov kawg tsis pub dhau rau rau yav tsaus ntuj.
- Kev noj haus tag nrho tshem tawm cov teeb meem rog. Nws raug tso cai rau siv unsaturated omega-acids, uas yog nyob rau hauv cov ntses.
- Txhua txhua hnub koj yuav tsum tau noj cov txiv kab ntxwv qaub, uas yuav pab tau kom poob phaus.
- Yuav kom ua tiav qhov zoo, koj yuav tsum tau ua ib ce ua ntu zus. Thiab qhov kev cob qhia yuav tsum kav ntev li ib nrab ib teev.
- Cov zaub mov ntawm "Maggi" txhais tau hais tias siv cov khoom loj ntawm ntau cov fiber , uas yog sawv cev los ntawm cov txiv hmab txiv ntoo tshiab thiab zaub.
- Kev noj haus yog protein ntau thiab tsawg-carbohydrate, yog li lub hauv paus ntawm kev noj haus - qe (tsev cheese), nqaij thiab ntses.
- Nws yog ib qho tseem ceeb los tswj cov dej tshuav, uas koj xav tau dej haus, kas fes thiab tshuaj yej.
- Nws tsis pom zoo kom hloov cov zaub mov, nrog rau lwm yam khoom. Cov kev hloov li no tuaj yeem cuam tshuam txoj kev poob phaus thiab nws yuav tsis muaj peev xwm ua kom tiav qhov kev xav tau.
- Nws yog ib qho tsim nyog yuav tau hais txog contraindications, yog li nws tsis pom zoo siv qhov system ntawm poob ceeb thawj rau cov poj niam cev xeeb tub thiab cov poj niam pub mis rau cov neeg, cov neeg uas muaj kev txom nyem los ntawm cov ntshav siab thiab cov cholesterol siab. Koj tsis tuaj yeem muaj kev noj haus li no thaum muaj ib tus neeg tsis pom zoo ntawm cov khoom siv.
Txawm hais tias tsis muaj cov qe los yog curd zaub mov noj rau "Maggi" noj koj tau xaiv los txhawb qhov kev tshwm sim thiab rov los kom tsis txhob nce lub ploj kilograms, koj yuav tsum rov kho qhov kev noj haus kom huv tom qab ob lub lis piam thiab pib noj txoj cai.
Kom yuag poob nrog rau "Maggi" noj zaub mov - ncauj lus kom ntxaws
Qhov kev noj haus no muaj rau 7 hnub, thiab tom qab ntawd, txhua yam yuav tsum tau rov qab ua ntej. Yog tias thaum nruab hnub koj hnov muaj zog tshaib plab, ces koj tuaj yeem noj zaub qhwv carrots, cabbage lossis lettuce. Ntawv qhia zaub mov tseem ceeb:
- Pluas tshais yuav tsum yog lub nruas, thiab nws muaj: qe qe, txiv kab ntxwv qaub, khob dej tshuaj yej lossis kas fes, tab sis tsis muaj qab zib.
- Cov ntawv qhia zaub mov ntawm cov hnub no yog tsim los ntawm cov khoom xws li: qe, txiv kab ntxwv qaub, tshuaj yej lossis kas fes, lws suav, zaub ntsuab, zaub los yog txiv hmab txiv ntoo nyias, nqaij qaib nrog zaub thiab txiv kab ntxwv qaub.
- Thaum noj zaub mov, noj hmo koj tuaj yeem ua zaub mov xws li: qe, zaub zaub xam lav, toast, txiv lauj kaub, tshuaj yej, tshuaj yej, kas fes, nqaij nyug, nqaij npuas los sis yaj,
Curd zaub mov ntawm kev noj haus "Maggi"
Yog hais tias ib tug neeg tsis nyiam qe los yog raug txwv tsis pub siv lawv vim lawv txoj kev noj qab haus huv, ces yuav tsum siv cov curd. Cov khoom yuav tsum tau noj nyob rau hauv tsawg rog, tab sis tsis muaj rog dawb. Es tsis txhob ob lub qe, koj yuav tsum tau noj txog 200 g ntawm tsev cheese. Cov hnub nyoog thaum cov qe tuaj muag hauv cov zaub mov tsis yog rau cov pluas tshais xwb, tab sis kuj rau pluas su, ces cov khoom noj khoom haus yuav tsum tau muab txo kom tsawg dua 50 g ntawm tsev cog khoom noj, khoom noj txom ncauj thiab lwm cov zaub mov.