Niaj hnub no, txoj kev poob ntawm qhov hnyav no muaj ntau, xws li kev noj haus hu ua "Lesenka", uas muaj tsib kauj ruam. Ib kauj ruam yog ib hnub, uas cov khoom tau muab rau. Thaum lub sijhawm no, yeej muab pov tawm 6 phaus.
Cov zaub mov noj "Lesenka"
Thawj hnub. Cleansing lub cev.
Nyob rau theem no, muaj kev huv ntawm lub plab, uas npaj lub cev ntxiv rau txoj kev poob phaus. Nyob rau ntawm qhov yuav tsum tau noj tsuas:
- kilogram ntawm txiv apples;
- 6 ntsiav tshuaj ntawm activated carbon;
- 1.5 liv ntawm tseem dej.
Activated carbon txav slags, co toxins, txaus ntshai radicals. Fibre , pectin, thiab organic acids, uas pom nyob rau hauv cov lus qhia ntawm apples, txhim kho qhov mob thiab kev ua haujlwm ntawm cov hnyuv, zoo kawg nkaus ua txhaum cov roj. Dej tshem tawm ntawm lub cev qeeb ntawm pov tseg ntawm plab zom mov.
Qhov thib ob hnub. Rov qab.
Tom qab zoo li no yuav tsum tau ntxuav kom rov qab tau cov hnyuv microflora. Ntawm no cov khoom nram qab no yog npaj rau theem ob ntawm cov txuj ci tseem ceeb "Lesenka" yuav pab peb:
- tsawg-rog tsev cheese - 600 g;
- 1% kefir - 1 liter;
- tseem dej - 1.5 liv.
Fermented mis nyuj khoom yog ib qho zoo pab nyob rau hauv lub restoration ntawm microflora ntawm lub plab, lawv nce tus kab mob lig uas tsim nyog rau lub cev ua haujlwm ntawm cov hnyuv.
Hnub peb. Zog.
Nyob rau theem ntawm qhov poob phaus, peb muab peb lub cev nrog lub zog, qhov uas yuav yog fructose thiab piam thaj. Thoob plaws hauv hnub koj yuav noj tau:
- zib ntab - 2 dia;
- raisins - 300 g;
- compote ntawm koj nyiam dried txiv hmab txiv ntoo - 2 liv.
Lub siab, lub plawv thiab pob qij txha yuav tau txais cov khoom tsim nyog, cov tshuaj thiab cov tshuaj antioxidants, uas yog cov nplua nuj ntawm cov txiv hmab txiv ntoo qhuav , zib ntab thiab raisins, thiab lub hlwb yuav ntub nrog ntshiab qabzib, yog li koj yuav hnov mob thiab muaj zog.
Hnub plaub. Kev tsim kho.
Cov khoom siv ntawm cov leeg txhua tus yog cov protein, yog li ntawd, stepping rau plaub kauj ruam, nws tau pom zoo kom noj khoom noj khoom haus nplua nuj ntawm cov khoom no:
- boiled los yog stewed nqaij qaib - 500 g;
- tseem dej - 1.5 liv.
Nqaij qaib nqaij yog sai sai los ntawm lub cev, tsis yog khaws cia rau hauv cov rog, thiab yooj yim digestible protein "ua" peb cov leeg.
Hnub tsib. Hlawv rog.
Hnub kawg ntawm kev noj haus "Lesenka" noj. Peb ua kom zoo rau lub cev nrog fiber ntau, uas ua rau kev ua haujlwm ntawm lub plab thiab cov nqaij "hlawv". Rau hnub tag nrho, sib zog ua ke cov khoom noj qab haus huv hauv qab no:
- oat flakes - 200 g;
- tshiab zaub - 500 g;
- Fresh txiv hmab txiv ntoo - 500 g;
- tseem dej - 1.5 liv.
Cov kev pab thiab kev tsim txom ntawm kev noj haus "Lesenka"
Qhov kev pabcuam zuj zus no muaj cov pluses txaus. Nov yog qee yam ntawm lawv:
Qhov hom ntawm cov txheej txheem no yog heev dawb. Koj tuaj yeem noj ib lub sijhawm uas yooj yim rau koj uas tsis cuam tshuam rau koj txhua hnub. Qhov kev noj haus ntawm kev noj haus yog ntau ntau, muaj tag nrho cov tseem ceeb tshaj plaws microelements, cov vitamins, carbohydrates, tag nrho cov hom protein.
Lub sijhawm tag nrho 5 hnub ntawm "Lesenka" noj, cov khoom noj uas muaj cov kua qab ntau tshaj plaws yog noj. Qhov no txhais tau hais tias koj lub cev yuav tsum muaj zog thiab qhov txheej txheem poob ntawm qhov hnyav yuav kis tau yooj yim thiab tsis pom kev, yam tsis muaj kev txob siab thiab kev nyuab siab, xws li lwm yam kev noj haus.
Txawm li cas los xij, nco ntsoov, hom kev poob qis no yog qhov tsis zoo rau cov niam cov niam txiv uas pub niam mis thiab cov neeg muaj mob ntawm cov kab mob hauv lub plawv, lub plab, lub siab thiab lub raum.