Muaj ntau tus ntxhais npau suav ntawm kev ua qauv, ua yeeb yaj kiab, neeg hu nkauj, tab sis tsis yog txhua tus neeg paub tias nyuaj npaum li cas rau kev pom zoo kom muaj kev sib haum xeeb ntawm ib daim duab. Tom qab yug, ntau tshaj qhov hnyav nce txhua yam, tab sis cov neeg sawv cev ntawm kev ua lag luam yuav tsum xa daim ntawv yam xav tau thaum muaj xwm ceev. Thiab kev noj haus ntawm Ani Lorak tom qab tus me nyuam twb muaj pov thawj nws cov hauj lwm zoo.
Yuav ua li cas Ani Lorak poob ceeb thawj tom qab yug - noj zaub mov noj
Ib tug zoo nkauj lub cev thiab ib lub suab ntxim hlub tsis yog tsuas yog virtues ntawm tus naas ej Ukrainian singer Ani Lorak. Tus ntxhais zoo nkauj no nws muaj peev xwm thiab muaj zog uas yuav pab nws ua raws li cov ntsiab cai ntawm kev noj haus.
Slimming Ani Lorak tom qab yug me nyuam yog qhov txuas ntxiv ntawm txoj kev pib los ntawm tus singer txawm ua ntej kev xeeb tub. Ani yeej ua raws nraim li thiab tseem pheej tsis noj zaub mov, tab sis tshwj xeeb tsoom fwv, uas nws tsis tsuas yog poob lub cev nyhav tom qab yug me nyuam, tab sis ntau xyoo ua ntej nws khaws tau tus qauv zoo.
Cov ntsiab lus ntawm Ani Lorak, pab nws poob phaus:
- tsuas yog cov khoom tshiab heev;
- ua tiav cov khoom ntawm cov khoom tiav, cov khoom noj ceev, hmoov nplej, rog thiab qab zib;
- feem ntau cov zaub mov feem me me (feem yuav tsum tau muab tso rau hauv cov xib teg);
- cov txheej txheem kom zoo nkauj thiab ua kom ib ce muaj zog.
Tias 's cov zaub mov ntawm Ani Lorak zoo li nws thiab nws yog nws hnub;
- tom qab waking - gymnastics nyob rau hauv txaj, ces - dej cov txheej txheem;
- rau pluas tshais - khoom noj khoom haus lossis cov txiv hmab txiv ntoo nyias;
- noj su - ntses lossis zaub kua zaub thiab taug kev ntev;
- rau ib lub khoom txom ncauj - txiv hmab txiv ntoo los yog kefir;
- nyob rau yav tsaus ntuj - boiled ntses;
- ua ntej yuav mus pw - dej thiab kev kho mob kev zoo nkauj (ntaub qhwv, txee, zaws, qhov ncauj qhov ntswg).
Ntawm cov hoob kawm, zoo li feem ntau cov poj niam, Ani hlub lub qab zib. Nws tsis tuaj yeem them cov nqi delicacies ntau zaus, tab sis txij li ib lub sij hawm tus neeg hu nkauj nws ploj nws tus kheej nrog nws nyiam cov khoom qab zib.