Txhua yam ntawm cov khoom muaj nws ib puag ncig - acidic los yog alkaline. Nyob rau hauv lub cev lawv ua nyob rau hauv txoj kev opposite: alkaline khoom activate lub acid-sib sau keeb, thiab vice versa.
Cov khoom siv Alkali-forming
Kev noj zaub mov ntawm kev noj haus yuav yog 80% ntawm cov khoom ntawm pawg neeg no. Cov neeg muaj roj hmab yuav tsum yooj yim, vim hais tias muaj xws li yuav luag tag nrho cov zaub mov:
- ripe bananas, qab zib qab zib, currants, hnub, apricots, berries (pH 8.0);
- celery, avocado, qej, carrots thiab alfalfa sprouts (pH 8.0);
- qab zib, txiv papaya, txiv qaub, txiv qaub ntsuab, txiv nkhaus taw, txiv lws suav, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, qab zib, cantaloupe, pineapples, plums (pH 8.5);
- cayenne kua txob, agar-agar, watercress, asparagus, seaweed, zaub txhwb qaib, chicory, txiv hmab txiv ntoo thiab kua zaub (pH 8.5);
- watermelon, txiv qaub (pH 9.0).
Qhov kev xaiv no zoo txaus, tab sis koj yuav pom ntev tias nws tsis yooj yim rau noj cov khoom no rau 3-4 lub lim piam - thiab kev noj haus yuav tsum kav ntev txog 21 hnub. Yog li, nws raug tso cai rau noj 20% ntawm cov khoom los ntawm cov pab pawg neeg ntawm acid-taus.
Acid-forming khoom
Kev noj cov zaub mov qoob loo yog tswj hwm kev tswj qhov kev tshuav ntawm lub cev ntawm ib theem, thiab nce qoos cov chaw yuav ua tau rau kev noj qab haus huv. Qhov no yog nce los ntawm cov khoom uas qhib lub qog-txoj kev ua haujlwm ntawm lub plab.
- ntses, nqaij, qe;
- mis nyuj, butter;
- qab zib;
- peas, taum;
- cereals, ceev;
- cawv, tshuaj yej thiab kas fes.
Alkaline noj yuav tsis yooj yim rau cov neeg uas ntseeg cov nqaij-noj neeg, vim hais tias nyob rau hauv cov zaub mov ntawm xws li cov khoom noj ntawm cov khoom zoo sib xws yuav tsum tsis txhob xyaum. Tau, thiab dej tshuaj yej yuav tsum tau tso tseg nyob rau hauv dej siab ntawm kua txiv.
Alkaline noj cov zaub mov
Clearing lub cev ntawm cov pov tseg hauv tsev pov tseg, koj yuav tau tuav tawm rau peb asthiv, txawm tias qhov kev txhim kho tau tshwm sim dhau los. Txawm li cas los, thaum lub sij hawm tu feem ntau muaj kev mob nkeeg. Kev noj haus yuav tsum nkag rau peb hnub, maj mam nce qhov feem pua ntawm cov khoom noj uas xav tau. Tom qab 7-8 teev tsaus ntuj muaj cov khoom noj txom ncauj. Yog li, kwv yees li ntawm cov ntawv qhia:
- Noj tshais : zaub xam lav cov zaub tshiab nrog butter, ib qho mov ci los yog ci
qos yaj ywm. - Qhov thib ob noj tshais : ib qho kua txiv los yog pear thiab ib tug puv tes ntawm neeg rau.
- Noj su : ib qho me me nqaij qaib / nqaij ntses / nqaij (alternate) + zaub zaub xam lav nrog butter.
- Khoom txom ncauj : ib khob kua txiv, txhua yam txiv hmab txiv ntoo.
- Noj hmo : stewed zaub los yog zaub kua zaub (tsis muaj nqaij broths).
Nyob rau tej khoom noj no, koj tuaj yeem tsis tau tsuas yog ntxuav lub cev, tab sis kuj tshem tawm cov phaus ntxiv. Twb tau nyob rau hauv ob lub lim tiam koj yuav hnov zoo dua thiab nquag nquag, vim hais tias lub cev yuav huv thiab ua rau noj tshiab.