Muaj ntau leej niam leej txiv txhawj xeeb txog seb lawv puas poob siab thaum pub niam mis. Qhov xav kom nrhiav tau lub teeb pom kev zoo, ib lub siab thiab ntse lub cev yog qhov qub thiab qhov qub.
Qhov hnyav nce thaum cev xeeb tub contributes tsis yog rau cov kev hloov hauv hormonal keeb kwm yav dhau, tab sis kuj pom ntawm ntau qab los. Muaj ntaus rau 9 lub hlis ntxiv phaus, niam yog txhawj xeeb txog tias koj tuaj yeem poob phaus ntawm GW. Tom qab tag nrho, nws yog ib qho tsis yooj yim sua kom muaj kev mus rau feem ntau ntawm cov txheej txheem niaj hnub siv los txo qhov hnyav ntawm lub cev hauv lub sijhawm no. Qhov no yuav ua rau txo qis hauv lactation, thiab qee lub caij txawm tias tag nrho cov kua qaub. Tab sis tseem poob phaus tsis muaj mob rau tus menyuam tiag tiag. Qhov tseeb yog tias cov txheej txheem ntawm cov mis nyuj muaj zog yog nrog nws los ntawm lub zog loj siv ntawm lub cev. Nws txoj kev kawm yuav coj tau qhov chaw ntawm 500 mus rau 800 calorie ntau ntau. Nws hloov tawm hais tias yog tus poj niam noj mov zoo thiab nws cov khoom noj yog balanced, ces nws yuav tsum poob phaus. Kom ceev cov txheej txheem no yuav pab ua kom ib ce muaj zog.
Yuav ua li cas kom poob ceeb thawj nrog GW?
Cov poj niam, tau txais kev hnyav heev thaum cev xeeb tub, kuj tseem xav kom tshem nws sai sai. Xws li txoj hauj lwm yog vim muaj zog ntawm txhua tus, txij li thaum lub caij ua lactation, kev muaj zog ntawm metabolic nyob hauv lub cev yog ceev, thiab feem ntau ntawm cov calorie uas tau txais yog ua tiav hauv cov mis. Txawm li cas los xij, kom poob phaus sai sai, koj yuav tsum kho cov khoom noj li ib txwm, nkag mus rau hauv koj cov khoom noj kom ntau thiab pabcuam khoom noj, pib ua si kislas. Qhov loj tshaj plaws yog hais tias tag nrho cov no yog txaus lub sij hawm thiab muaj siab.
Niam niam mis ntawm tus GW yuav tsum ua raws li kev cai noj zaub mov kom poob phaus:
- noj yuav tsum muab faib;
- nyob rau hauv kev noj haus yuav tsum muaj tam sim no boiled thiab stewed lauj kaub tais diav, raws li tau zoo raws li steamed;
- hauv cov ntawv qhia zaub mov yuav tsum muaj cov khoom noj muaj protein thiab carbohydrate;
- yooj yim, sai assimilated carbohydrates tam sim no nyob rau hauv confectionery khoom yuav tsum tau hloov los ntawm cov sawv daws yuav pom hauv cov zaub thiab txiv hmab txiv ntoo;
- koj yuav tsum haus dej ntau li ntau tau.
Kev noj zaub mov hauv GB rau qhov hnyav yuav tso cai rau koj noj cov zaub mov nram qab no: txiv ntseej, txiv hmab txiv ntoo qhuav, khoom noj khoom haus, cereal, cereal, natural juices, compotes, ntses, nqaij, stews thiab cov tais diav, zaub, txiv hmab txiv ntoo, zaub ntsuab.
Nyob rau hauv leej niam lub tshuab raj, uas nrhiav cov normalize luj, cov khoom nram qab no yuav tsum tsis txhob tuaj:
- rog, kib thiab cov tais diav;
- sausages thiab cov khoom tiav ib nrab;
- hmoov nplej ua liaj ua teb;
- chocolate, khoom qab zib thiab lwm yam khoom qab zib;
- carbonated drinks, packaged juices.
Yuav kom poob phaus nrog GW, koj yuav tsum tsiv mus kom ntau li ntau tau. Rau qhov no nws tsis yog tsim nyog yuav tau mus rau lub tsev qoj ib ce los yog qoj ib ce. Koj tuaj yeem tig txoj kev taug kev li qub nrog tus menyuam mus dhia. Tsis tas li ntawd, txoj kev mus kev ua si yuav pab tau.
Los xaus, cia li piav me ntsis txog kev poob phaus thaum GW: siv sij hawm ntau ntawm qhov kev txav, ntsuas koj cov zaub mov, muab zaub mov muaj teeb meem thiab xaiv ua kom zoo rau kev noj haus thiab kev noj qab haus huv.