Khoom noj khoom haus zoo tshaj (noj haus 7) yog tsim los ntawm ib tug kws tshwj xeeb hauv Japanese George Ozawa raws li cov kab ntawm Zen Buddhism. Qhov no ntawm kev noj haus, raws li nws tus creator, leads tsis tsuas mus rau ib tug zoo poob phaus, tab sis kuj mus rau purification ntawm cov ntshav thiab txhim kho nws cov nyob tus yeees. Nws yuav tsum tau sau tseg tias qhov system no nyob rau ntau qhov los ntawm kev ntseeg Orthodox monasteries, yog li ntawd, txawm tias nws cov keeb kwm txawv, nws kuj yog rau tus neeg hais lus Lavxias-hais lus uas paub txog lub rooj yoo mov.
Ntawv qhia zaub mov ntawm cov khoom noj txhua hnub ntawm kev noj cov zaub mov
Raws li feem ntau ntawm cov kev ntseeg, Zen Buddhism qhia txog tus cwj pwm zoo heev rau lub neej. Cov zaub mov ntawm kev noj haus yog qhov tseem ceeb, tab sis nws muaj peev xwm yuav ci ntsa iab los ntawm kev siv cov additives - txuj lom, tshuaj ntsuab, tshuaj ntsuab.
Nws yog yuav tsum tau ua raws li kev haus dej haus cawv - haus dej yuav tsum tau kho dej tsawg kawg 1.5 liters ib hnub twg.
Koj tsuas pub noj ob zaug ib hnub - raws nraim thaum 12:00 thiab thaum hnub poob (nyob ntawm lub caij nyoog, qhov noj no yuav ua tau thaum 16:00 thiab thaum 23:00). Tib lub sij hawm nws yog txwv tsis pub noj mov, koj tuaj yeem txaus siab rau koj tshaib plab me ntsis, yog li ntawd koj tsis xav tias lub siab xav kom noj.
Raws li khoom noj, porridge los ntawm unpeeled, whole grains thiab ob peb zaub yog tsim. Tib lub sij hawm, yuav ua li cas los xam cov khoom noj txhua hnub yog kev kawm tag nrho uas nyob ntawm ntau yam. Siv lub tshuab no tsis muaj kev pab tswv yim ntxiv, hauv cov qauv yooj yim, koj tuaj yeem noj cov khoom tseem grain porridge thiab zaub zaub nrog hnav khaub ncaws los ntawm cov kua txiv qaub.
Cov zaub mov tseem ceeb muaj cov khoom noj khoom haus nplua nuj nyob rau hauv fiber, uas, raws li tus sau ntawm kev noj haus ntawm Ozawa, tuaj yeem muab lub cev nrog txhua yam tsim nyog rau lub neej. Cov roj ntsha thiab cov proteins uas raug tshem tawm tag nrho, uas ua rau lub cev faib cov tsiaj muaj roj muaj peev xwm tso tawm los ntawm lawv lub neej.
Tus kws sau ntawv qhia txog kev noj cov zaub mov kom tsis txhob muaj zog rau cov zaub mov, tab sis yuav tsum ua tib zoo saib xyuas kev noj qab haus huv: txhawb zog thiab tiv thaiv kab mob, nrog rau kev mob cancer. Txawm li cas los xij, tom qab muaj kev tshawb fawb raws li Amelikas txoj cai, tsab ntawv no tsis tau paub tseeb.
Cov zaub mov noj qab haus huv: txaus ntshai
Feem ntau, xws li ib qho system, tau kawg, muaj txoj cai los mus tshwm sim, tab sis siv nws ntau dua 3-7 hnub yog qhov muaj kev txaus ntshai. Tom qab tag nrho, txawm qhov tseeb tias tus neeg sau ntawm cov txheej txheem cog lus, cov kws tshawb fawb tau ntev ua pov thawj tias nyob rau hauv kev noj haus lawv xav tau cov nqaijrog thiab cov rog, thiab carbohydrates, thiab tsis yog fiber ntau nyob ib leeg. Nyob rau hauv kev sib raug zoo nrog qhov no, cov teeb meem nram qab no ntawm lub system tuaj yeem muab tso tawm tau:
- cov khoom uas tau teev nyob rau hauv kev noj haus tsis muaj peev xwm tswj tau cov metabolism hauv ntev rau tib theem;
- khoom noj khoom haus ntawm hom no ua rau cov ntxhia-vitamin tshaib plab;
- rau cov me nyuam no txoj kev xav no yog qhov txaus ntshai heev thiab tuaj yeem ua rau muaj ntau yam txawv txav;
- cov nplua nuj ntawm cellulose tshem tawm cov kev muab khoom noj los ntawm lub cev thiab tiv thaiv lawv los ntawm absorbed (thaum, raws li nws ib txwm muaj nuj nqis, on qhov tsis tooj, txhawb nws);
- cellulose nyob rau hauv loj muaj peev xwm ua rau muaj teeb meem loj nrog txoj hnyuv thiab txiav;
- ob pluas noj ib hnub twg yuav ua tau rau kev loj hlob ntawm gastritis.
Raws li qhov no, peb tuaj yeem hais tau tias peb lub cev tsis tsim nyog, vim nws tuaj yeem ua rau muaj mob ntawm kev noj qab haus huv thiab hnyav dua cov uas twb muaj lawm.
Siv tsis tau qhov no, koj tuaj yeem siv cov kev xaiv me me - kev noj haus "# 7" tau hais tias yuav luag tag nrho cov khoom, tshwj li cov cereals, tab sis muaj cov kev xaiv thaum zaub thiab zaub nroj tsuag rau tsawg kawg 30% ntawm kev noj haus. Qhov no yog qhov kev xaiv ntau tshaj.