Chocolate noj haus - yuav ua li cas sai poob ceeb thawj nrog chocolate?

Ntau tus tsis twv kom poob phaus, tsis xav tso lawv cov khoom qab zib nyiam, tab sis txoj kev noj haus ntawm chocolate hloov txhua yam. Qee cov neeg yuav xav tsis thoob thaum lub sijhawm ua ke no, thiab muaj cov neeg tsis ntseeg hais tias siv lub npe nrov heev uas koj tuaj yeem pov cov hneev ntsiag to.

Chocolate noj haus - qhov tshaj lij thiab cov qes

Los txiav txim seb nws puas tsim nyog siv hom no ntawm qhov poob phaus, koj yuav tsum to taub txog cov kev muaj zog thiab tsis muaj zog. Ntau tus xav paub seb qhov kev noj haus chocolate pab kom poob phaus, thiab yog li rau ib lub sij hawm luv luv ntawm lub sij hawm koj tuaj yeem pov tawm tsawg kawg ntawm 2 kg. Nws yuav pab tau rau cov neeg uas raug kev txom nyem ntawm ntshav. Muaj nyob rau hauv no sweetness antioxidants, uas qeeb tus txheej txheem kev laus hauv lub cev. Chocolate stimulates lub hlwb ua si, uas yog ib qho tseem ceeb rau cov neeg uas koom rau hauv kev puas siab puas ntsws.

Piav txog kev tshaj lij thiab cov khoom noj ntawm chocolate, cia peb nyob ntawm cov kev tsis haum, uas muaj kev pom zoo. Nrov tsos nyob ib ncig ntawm lub ntiaj teb slows down lub metabolism, uas txo cov hauj lwm zoo ntawm qhov poob. Tom qab hloov mus rau ib qho khoom noj uas tsis muaj kev hloov, lub ploj kilograms rov qab thiab qee zaus txawm tias tseem muaj ntau dua. Cov lus qhia txog kev noj cov zaub mov ntawm chocolate no kauj los ntawm kev sib koom ntawm BJU thiab lub cev poob cov vitamins thiab minerals.

Lwm qhov teeb meem tseem ceeb yog qhov muaj ntau tus contraindications, yog li nws tsis tau siv cov txheej txheem no rau cov neeg mob ntshav qab zib, cov neeg tsis haum, rau kab mob siab thiab kom muaj pob zeb hauv ob lub raum thiab gall zais zis. Cov khoom noj uas tsis muaj chocolate raug txwv rau kev siab ntsws hypertrophy thiab cev xeeb tub. Koj noj tsis tau cov khoom no rau hauv qhov ntau. Ua ntej yuav nyhav, nws pom zoo kom nrog tus kws kho mob tham.

Chocolate cov zaub mov rau qhov poob phaus

Muaj ob peb txoj kev uas yuav pab kom poob ntau tshaj qhov nyhav, tab sis feem ntau lawv yog cov nruj nruj thiab pom txhua txhua hnub ntawm kev siv chocolate zoo, npaum li cas uas yuav tsum tsis txhob ntau tshaj li 90-100 g Noj tshaj qhov tsis siv tshuaj, vim hais tias nws tuaj yeem cuam tshuam txog qhov tshwm sim. Cov ntsiab lus ntawm cov pobzeb uas siv li 100 g yog 540 kcal, thiab thaum siv ntau yam khoom ntxiv, qhov nqi nce. Noj cov chocolate txhais tau tias siv tsawg kawg yog 1.5 litres dej. Haus cov dej haus peb teev tom qab khoom qab zib.

Chocolate khoom noj rau 3 hnub

Qhov nrov tshaj plaws kev xaiv yog tsim rau 3 hnub, thiab rau lub sijhawm no ntawm lub sij hawm nws yuav ua tau kom muab pov tseg 2-3 kg. Cov zaub mov ntawm cov hnub no yog yooj yim heev thiab muaj xws li tsuas yog ib qho ntawm chocolate thiab ntsuab tshuaj yej tsis muaj suab thaj. Tsis tas li ntawd xwb, peb yuav tsum tsis txhob hnov ​​qab txog kev xav tau cov dej haus. Cov vuas luaj tau muab faib ua feem xyov sib txig thiab muaj txhua ob teev. Chocolate diet, cov zaub mov ntawm uas yog heev nruj, tau rov ua dua, tiam sis tsis ntxov tshaj ib lub hlis. Lwm qhov tseem ceeb - xaiv cov vuas, uas yuav tsum muaj tsawg kawg yog 55% cocoa.

Noj cov ntses chocolate

Raws li twb tau hais, muaj ntau txoj kev xaiv rau kev poob phaus, raws li kev siv chocolate. Rau cov neeg uas tsis kam noj cov zaub mov nruj, cov Italian diet chocolate yog pom zoo rau ib lub lim tiam. Nws tso cai rau kev siv ntawm lwm cov khoom, tab sis qhov tshwm sim tsis yog cuam tshuam heev. Nws yog ib qho tseem ceeb kom nco ntsoov tias feem ntau yuav tsum tsawg, thiab ntawm lawv noj iab chocolate rau slimming nyob rau hauv tus nqi ntawm 1/3 ntawm lub pobzeb thiab haus kasfes. Tsis txhob hnov ​​qab txog dej. Cov zaub mov rau 7 hnub zoo li no:

Noj cov mis nyuj chocolate

Yog hais tias peb sib piv los ntawm qhov chaw, ces nyob rau hauv thawj qhov chaw yog mis nyuj qhob noom xim kasfes, uas muaj kev pleev xim rau lub qab ntxiag thiab yog qhov kev tsis sib haum xeeb. Nws raug tso cai rau siv nws hauv kev noj haus. Rau cov neeg uas xav poob qis siv cov chocolate, siv cov khoom noj siv mis, ces xaiv ib qho ntawm cov kev xaiv tau thiab hloov lawv nrog iav chocolate. Hloov yog pub, txij thaum lub caloricity ntawm no ntau yam yog yuav luag tib yam, yog li cov mis nyuj qab zib muaj 545 kcal, thiab lub iab 540 kcal. Tus nqi txhua txhua hnub ntawm mis nyuj chocolate yuav tsum tsis pub ntau tshaj 80 g.

Noj cov chocolate thiab kas fes

Rau ntau tus neeg, kev sib txuas ua ke no feem ntau, thiab yog hais tias nws tseem pab tau poob ob peb phaus, ces nws tseem zoo meej xwb. Cov kws tshawb fawb tau ua pov thawj tias yog tsis siv tshuaj tua kas fes, tab sis nws yuav yog siv: nws tones nce lub cev, txo kev qab los, ua rau cov metabolism hauv lub cev thiab ua kom lub cev ua haujlwm ntawm lub paj hlwb. Chocolate-coffee diet yuav pab kom ntxuav tau lub cev ntawm co toxins thiab kua dej ntau tshaj.

Tus essence ntawm no txoj kev poob phaus yog siv 3-4 hnub xwb chocolate thiab ntuj kasfes uas tsis muaj suab thaj. Koj tsis tuaj yeem ntxiv cov nplaum los yog mis nyuj rau haus, tab sis cinnamon, kua txob kub thiab nutmeg yuav zoo tshaj plaws pabcuam, raws li cov txuj lom no zom cov metabolism . Rau ib hnub ntawm chocolate noj haus, koj muaj peev xwm noj tsis muaj ntau tshaj 150 g ntawm chocolate thiab haus dej haus 7 khob ntawm kas fes. Nws tsis tau pom zoo rau lub sijhawm no los ua si kis las thiab nws yog qhov tseem ceeb uas yuav tsum saib xyuas koj lub cev.

Noj cov zaub mov hauv kub chocolate

Lwm qhov kev xaiv rau cov neeg uas xav poob phaus yog ib qho kev noj haus chocolate, uas txhais tau hais tias kev tsis kam noj zaub mov. Kev noj haus yog raws li kev siv cocoa los yog kub chocolate. Cov dej qab zib muaj cov txiaj ntsig zoo li chocolate, tab sis lawv ua rau lub cev ntau dua. Kub chocolate rau poob phaus tuaj yeem raug muab tshem tawm ntawm lub hnub poob tawm, thiab koj tuaj yeem soj ntsuam cov khoom noj haus ntev dua ib lub lim tiam. Cov niaj hnub haus dej yog 7 khob, thiab tseem ntshiab dej.

Tawm ntawm qhov kev noj haus chocolate

Raws li twb tau hais lawm, yog tias koj ua raws li kev noj haus li qub dua tom qab poob qhov hnyav, ces lub kilograms yuav rov tuaj, yog li nws yog ib qho tseem ceeb uas yuav tau xav txog qee cov cai. Kev noj haus ntawm tsaus chocolate yog pib zoo heev thiab npaj rau txoj kev hloov mus rau kev noj haus kom zoo, uas yuav tsis tsuas pab kom ua kom tiav, tab sis kuj ua kom zoo dua qub. Yuav kom tsis txhob ua mob rau lub cev thiab txo cov teeb meem kev noj qab haus huv, nws yog ib qho tseem ceeb kom paub tias yuav ua li cas tawm ntawm chocolate cov zaubmov:

  1. Qee cov khoom tshiab yuav tsum me me thiab nce zuj zus.
  2. Tshem tawm ntawm cov zaub mov muaj teeb meem rau cov duab cov khoom: kib, rog, salted, smoked, kaus poom, khoom noj ceev, pastries thiab qab zib. Los ntawm kev tsom rau kev noj qab haus huv koj noj tsis tau tsuas yog poob phaus, tab sis tseem ua kom koj txoj kev noj qab haus huv.
  3. Thawj tais uas koj tuaj yeem tau ntxiv rau koj cov khoom noj yog zaub xam lav los ntawm cov tshuaj dawb thiab carrots, seasoned nrog cov kua txiv qaub. Zaub yuav tsum tau crushed thiab zoo wrung tawm kom lawv ua mos.
  4. Txij li thaum lub sij hawm noj cov zaub mov lub cev tsis muaj vitamins, minerals thiab lwm yam tseem ceeb tshuaj, nws yog ib qhov tsim nyog los sau qhov nyiaj tsawg. Ua li no, haus ntau ntawm ntuj kua txiv diluted nrog dej, ntsuab thiab tshuaj ntsuab tshuaj yej. Xws li cov zaub tshiab thiab txiv hmab txiv ntoo. Pab tau yog txawv broths, uas yuav tsum muaj tsawg-rog thiab tsis zoo.
  5. Thaum lub sij hawm ua kom poob qab qhob noom xim kasfes, lub cev yuav siv qee lub zog los ntawm cov nqaij ntshiv, yog li los kho qhov no, nws yuav tsum muaj ntau cov protein ntau hauv kev noj haus. Xaiv rau qhov tsawg-rog ntau hom nqaij, ntses thiab khoom noj siv mis.
  6. Hloov mus rau cov zaub mov feem ntau kom tsis txhob overeating thiab tswj cov metabolism.
  7. Ntxiv rau koj lub neej kev ua ub no uas yuav hlawv cov calorie ntau ntau thiab rov qab cov leeg nqaij. Yog li ntawd, lub cev yuav dhau los ua txoj haujlwm thiab haum.

Chocolate noj haus - txim

Nutritionists yog cov tsis paub tseeb txog cov kev poob phaus, vim mono-diets yuav luag txhua zaus muaj qhov tsis zoo, vim tias cov kev txwv loj hauv cov zaub mov yog kev nyuaj siab rau lub cev. Ua ntej yuav siv chocolate rau qhov poob phaus nws pom zoo los mus sab laj nrog ib tus kws kho mob kom nws qhia tau tias muaj mob muaj nkeeg. Txhawb nqa kev hloov ntawm kev noj haus, nws yog ib qhov tsim nyog los npaj, maj mam muab cov khoom tsim txom thiab txo kev noj haus.