Ntau yam yuav ua rau tsis txaus ntseeg, vim lawv tau txiav txim siab tias lawv raug kev dag ntxias, tawm tsam tias lawv poob phaus los ntawm kev kho lawv tus kheej mus rau qhov kev coj noj coj ua. Thiab, raws li ib qho kev sib cav, lawv yuav qhia tias pob kws muaj lub siab calorie cov ntsiab lus. Qhov no tsis yog qhov tseeb: lub ntsiab lus caloric yog nruab nrab, thiab nyob rau hauv ib co ntau yam nws yog tsawg dua thiab tib yam tsawg glycemic Performance index . Tsis tas li ntawd, boiled pob kws thaum poob phaus yog zoo heev vim nws muaj pes tsawg leeg.
Dab tsi yog tseem ceeb nyob rau hauv pob kws?
Kev siv ntawm kev raug mob ntawm ib qho khoom yog txiav txim siab raws ntawm kev tshawb xyuas ntawm cov ntsiab lus uas nkag rau hauv. Pob kws muaj:
- potassium, kev txhim kho txoj haujlwm ntawm lub plawv;
- phosphorus, lub luag hauj lwm rau lub xeev cov pob txha cov nqaij;
- vitamins B, PP thiab K, cuam tshuam txog lub xeev ntawm lub paj hlwb, cov hlab ntsha, roj cholesterol thiab piam thaj, thiab ntshav coagulability;
- ib qho ntawm microelements, zoo cuam tshuam qhov kev ua si ntawm Internal plab hnyuv siab raum, nrog rau gastrointestinal ib ntsuj av.
Nws yog qhov sib xyaw uas zoo tshaj plaws hauv kev sib cav. Nws yog khaws cai thiab kaus poom pob kws, uas yog tseem ceeb hauv poob phaus.
Kev noj haus nrog kev siv cov noob kab lis kev cai no pab daws cov hlab ntsha ntawm cov roj ntsha, thiab txoj hnyuv - ntawm tej co toxins thiab cov khib nyiab khis pob txha, uas ua kom zoo zom zom thiab ua rau kom poob phaus. Tsis tas li ntawd, cov pob kws siav yuav pab hlawv rog.
Txhua yam khoom muaj cim cim cov calories, proteins, cov rog thiab carbohydrates (LBJ), uas txiav txim xyuas nws cov nqi thiab nqi hluav taws xob. Siav pob kws muaj KBJU, pab tua rog thiab kho kom zoo ntxiv. Nws muaj:
- cov ntsiab lus caloric ntawm pob kws siav nyob ntawm ntau yam thiab txawv ntawm 96 mus rau 200kcal, txawm li cas los, nws yog feem ntau txais
qhov ntsuas nruab nrab yog 96 kcal - hauv daj thiab 108 kcal - nyob rau hauv cov qib ntawv dawb 100 g ntawm cov khoom; - proteins muaj tsawg dua 14%;
- nqaij hauv cov khoom tsawg dua 7%;
- carbohydrates ua rau lub siab ntawm nws - li 80%, tab sis txij li thaum lawv xa mus rau qhov nruab nrab qib ntawm tus nqi ntawm cleavage, tsis muaj teeb meem ua rau lub cev.
Kev siv cov pob kws tau hau nrog qhov hnyav yog qhov tseeb, qhov tseem ceeb tshaj plaws yog kom haus tsis zoo.