Marmalade yog ib qho kev kho zoo heev rau cov neeg uas xav kom poob phaus, tab sis leej twg pom nws nyuaj rau muab lub qab zib. Calorie ntsiab lus ntawm marmalade, nyob rau hauv sib piv rau chocolate, khoom qab zib, ice cream thiab lwm yam khoom noj, yog heev me me. Thiab qee cov khoom xyaw ntawm qhov txiaj ntsim zoo no tseem pab txhawb kom poob phaus.
Caloric ntsiab lus ntawm 100 grams marmalade ntawm ntau ntau yam
Lub zog ntawm 100 grams txiv hmab txiv ntoo thiab txiv hmab txiv ntoo hauv marmalade hauv chocolate yog 350 kcal, zom - 340 kcal, "Txiv qaub nplaum" - 325 kcal, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo - 295 kcal. Qhov qis tshaj-calorie marmalade yog homemade, siav tsis ntxiv qab zib - nws muaj tsawg dua 50 calories. Calorie ntsiab lus ntawm marmalade hlob yog hais tias cov khoom tiav dov nyob rau hauv qab zib, yog li nws yog tau txais yuav no khoom noj qab zib tsis muaj ib tug "weighting" additive.
Cov txiaj ntsig ntawm marmalade
Marmalade yog ib qho uas nrov tshaj plaws nyob hauv lub ntiaj teb. Nyob rau hauv txawv teb chaws rau nws npaj siv ntau yam ntawm paus: nyob rau hauv ces - txiv kab ntxwv, nyob rau hauv Spain - quince, nyob rau hauv Russia - apples . Nyob rau sab hnub tuaj, marmalade yog tsim los ntawm ntau cov txiv hmab txiv ntoo, nrog rau ntxiv ntawm zib mu thiab sawv dej.
Ntuj marmalade, tsis tas li ntawm flavors thiab flavour enhancers, yog heev pab tau. Nws muaj xws li carbohydrates, organic acids thiab cov amino acids, kev noj haus fiber ntau, hmoov txhuv nplej siab. Cov protein nyob hauv marmalade muaj tsawg tsawg, thiab cov rog tsis tuaj yeem tag. Muaj nyob rau hauv marmalade yog vitamins (C thiab PP) thiab minerals (phosphorus, iron, magnesium, sodium, calcium thiab potassium).
Raws li tus neeg sawv cev ua lag luam hauv marmalade, zib suab thaj, agar-agar, pectin los yog gelatin ntxiv. Thaj thiab pectin ua rau kom ntxuav tau lub cev, txo cov cholesterol, tshem hnyav hlau. Agar-agar muaj cov teebmeem ntawm ntau lub nruab nrog cev, tabsis tshwjxeeb yog rau lub siab thiab cov thyroid caj pas. Tsis tas li ntawd, nws yog ib qhov ntawm cov vitamins thiab minerals zoo heev rau lub cev. Nkaws yog ib yam khoom ntawm cov tsiaj txhu, zoo ib yam li cov khoom xyaw rau cov kua qaub, yog li nws pab ntxiv dag zog rau cov plaub hau thiab cov rau tes, thiab tseem ua rau daim tawv nqaij du thiab supple.
Marmalade thiab marshmallow nrog poob phaus
Marmalade nyob rau hauv muaj pes tsawg leeg yog ib tug "txheeb ze" ze rau lwm qhov khoom qab zib - marshmallow. Yog tias koj xav poob phaus, koj yuav tsum xaiv cov khoom qab zib no raws li cov qauv zoo sib xws. Cov desserts no yuav tsum tsis txhob yog xim tsis zoo nkauj - ci liab, ntsuab, txiv qaub daj ntxoov qhia tias dyes tau ntxiv rau cov khoom. Thiab ib tug tsis hnov tsw tsw ntawm delicacy hais txog ntxiv ntawm hluavtaws flavors.
Ntuj marshmallows thiab marmalade muaj dull pastel ntxoov thiab ib tug me ntsis tsw. Qhov zoo tshaj plaws muaj ib lub teeb qauv, tsis muaj pob tw thiab noo noo. Nws tsis yog pheej yig heev rau muab tso rau xws li ib qho khoom noj qab zib - luv nqi pom zoo hais tias gelatin yog ntxiv rau cov khoom, uas yog ntau caloric thiab tsawg dua tseem ceeb, nyob rau hauv sib piv rau pectin thiab agar-agar. Ntxiv additives - chocolate, qab zib, thiab lwm yam. nce calorie ntau ntau hauv marmalade lossis marshmallow.
Yuav ua li cas ua noj hauv tsev jelly?
Lub tsev marmalade yog ib qho zoo rau lwm cov khoom qab zib. Nws cov caloric cov ntsiab lus yog tsawg dua - txog 40-50 kcal ib 100 g, uas yuav twv yuav raug zoo rau hauv daim duab.
Txhawm rau marmalade hauv tsev, tev thiab tev 3 txiv apples thiab ci rau hauv ib lub qhov cub microwave lossis qhov cub. Whisk lub mos apples nyob rau hauv lub mashed qos yaj ywm, ntxiv cinnamon on ntxeev ntawm lub riam. Tshaj tawm ib tablespoon ntawm gelatin nyob rau hauv 50 ml ntawm dej, cia lub gelatin kom swell thiab kub ntawm qhov sib tov nyob rau hauv ib cov dej da dej. Dissolve lub yaj gelatin nrog cov txiv hmab txiv ntoo puree, hliv cov dej sib tov rau hauv cov duab thiab muab cov marmalade khov rau hauv tub yees. Es tsis txhob apples rau no daim ntawv qhia, koj siv tau pulp ntawm pineapple, peaches, plums.