Qee zaum, mis hmoov, uas yog yooj yim los npaj, yog irreplaceable. Ib qho hmoov tov uas muaj hmoov los yog xim dawb yog tsim los ntawm ziab cov khoom noj uas ua li qub pasteurized. Raws li txoj cai, mis hmoov, thiaj li tau haus, uas peb tau siv, yuav tsum tau diluted hauv dej sov. Vim tias cov khoom zoo thiab cov khoom noj khoom haus zoo ntawm cov kua mis qhuav yuav luag tib yam li cov uas muaj cov khoom noj zoo li qub, nws yog siv rau kev ua noj ua haus. Ib qho tseem ceeb ntawm cov hmoov av qhuav yog nws ntev tshaj qhov muag cov mis. Dab tsi yog nyob rau hauv tib neeg lub cev rau cov mis nyuj hmoov hmoov los yog ua rau peb tam sim no sim kom paub.
Cov khoom xyaw thiab caloric cov ntsiab lus ntawm cov mis hmoov
Tam sim no cov mis hmoov yog tsim hauv peb hom: instant, tsis muaj roj dawb thiab tag nrho. Lawv txawv hauv cov ntsiab lus ntawm qee yam tshuaj nyob hauv ib feem pua. Hauv cov qoob los ntawm cov mis nyuj hmoov thiab tsis muaj rog, muaj cov tshuaj ntxhiab tsw qab (10% thiab 6%), cov kua mis qab zib (37% thiab 52%), roj (25% thiab 1%), protein (26% thiab 36%), % thiab 5%). Cov ntsiab lus ntawm calorie 100 grams ntawm skimmed mis hmoov yog li ntawm 373 kcal, thiab ntawm tag nrho cov mis nyuj tshiab - ntawm 549 kcal. Nyob rau hauv cov mis nyuj muaj ntau cov vitamins, tag nrho cov 12 ntawm cov amino acids uas tseem ceeb, thiab cov phosphorus, potassium, sodium, calcium.
Cov Kev Pab thiab Cov Harms ntawm Mis Hmoov
Ntau zaus hauv xov xwm, lub npe ntawm kev hloov cov neeg tsim tawm nrog cov kua txiv hmab txiv ntoo uas muaj diluted yog nce. Dab tsi yog qhov txawv ntawm cov mis tshiab thiab qhuav mis? Cov kua mis qhuav zoo li cas? Nws yog pov thawj tias ntawm cov mis nyuj,
Raws li kev tsim txom, cov mis nyuj ua rau nws tuaj yeem yog tias tus neeg mob tsis txaus noj qab zib (lactose). Intolerance rau cov khoom no yog nrog mob los ntawm cov kab noj hniav hauv plab, tsam plab, raws plab.