Muaj ntau ntau yam kev noj haus hauv kev noj haus, yog li cov khoom noj uas koj tsis nyiam, koj muaj sijhawm los ntawm lawv cov zaub mov zoo meej rau koj pib hnub. Tam sim no cov lus nug txog dab tsi ua noj rau pluas tshais, yuav tsum tsis ua ib qho teeb meem!
Noj tshais los ntawm qe
Dab tsi yuav ua tau kom ntau txaus siab, sai thiab cua dua li noj tshais los ntawm nqaij qaib qe? Qhov muaj cov zaub ua rau pluag tshais. Muaj ntau txoj hau kev xaiv:
- kib qe nrog dos thiab txiv lws suav;
- omelette nrog zaub paj los yog zaub paj;
- qe los ntawm ib nkawm qe nrog me me ntawm nqaij qaib mis + nplooj zaub nyias;
- ib khub hard-boiled qe thiab zaub xam lav zaub.
Noj tshais txhua hnub
Xav pib lub hnub nrog ib yam dab tsi incredibly yooj yim, tab sis kom koj tuaj yeem tos su noj tsis muaj teeb meem? Xaiv cov txiv hmab txiv ntoo thiab cov noob txiv:
- Ci kua txiv nrog ib diav ntawm zib mu thiab ib tug av ntawm neeg rau;
- txiv hmab txiv ntoo nyias nrog txiv ntseej, hnav ris tsho nrog yoghurt;
- grapefruit thiab ib tug puv tes ntawm almonds (zoo heev disperses metabolism);
- ib nrab ntawm ib khob ntawm neeg rau thiab ib khob ntawm txiv hmab txiv ntoo tshiab.
Ib qho yooj yim mis noj pluag tshais
Dab tsi yuav yooj yim dua li noj tshais ntawm cov khoom noj siv mis? Lawv tsis tas yuav muaj kev cob qhia ntxiv. Muaj ntau txoj kev xaiv:
- ib khob yogurt + bran los yog fiber;
- fermented txiv hmab txiv ntoo + kua;
- tsev cheese nrog txiv hmab txiv ntoo los yog txiv hmab txiv ntoo;
- tsev cheese yog tov nrog yogurt (yog hais tias lub tsev cheese yog skimmed thiab homogeneous nyob rau hauv qauv, nws yuav tig tawm ib yam dab tsi zoo li lub khw curd);
- "Kua zaub" ntawm tsev cheese, berries thiab yogurt;
- dawb yogurt thiab txiv tsawb.
Buckwheat nrog kua mis nyeem qaub rau pluas tshais
Cov ntxhais uas nyiam fwj ntawm cov pluas noj, rau qee yam tau hnov txog qhov no ua ke. Muaj txawm tias tag nrho cov kev noj haus, uas yuav tsum tau pom ob peb hnub thiab cov uas muaj cov khoom no. Lawv tuaj yeem noj ob qho tib si sib xyaw thiab tsis sib tov.
Ib qho kev noj qab haus huv tshais
Feem ntau yog ib qho noj sus ua ke peb hu rau tshuaj yej nrog ib lub qhaub cij. Cov kev xaiv li cas rau ib qho noj pluas tshais tuaj yeem raug ntaus nqi rau kev noj haus?
- tshuaj yej tsis muaj qab zib nrog mis nyuj + khob cij qhob cij nrog ib daim cheese (koj tuaj yeem ntxiv ib daig ntawm kua);
- tshuaj yej tsis muaj qab zib + dub qhob cij nrog tsev cheese thiab tshuaj ntsuab;
- tshuaj yej tsis muaj qab zib + rye qhob cij nrog nqaij thiab dawb nqaij qaib nqaij.
Oatmeal porridge
Nws tsis pub leejtwg paub tias Sherlock Holmes, uas muaj peev xwm tshaj plaw qhov kev txawj ntse, ib txwm xaiv qhov kev xaiv no. Thiab tsis nyob rau hauv vain: oatmeal porridge yog incredibly tseem ceeb. Nyob rau hauv tas li ntawd, muaj ntau txoj kev xaiv, yuav ua li cas noj nws delicious:
- oatmeal + grated apple;
- oatmeal + ceev;
- oatmeal + raisins los yog lwm cov txiv hmab txiv ntoo qhuav;
- oatmeal + cov txiv hmab txiv ntoo tshiab;
- oatmeal + txiv tsawb;
- oatmeal + cream thiab zib mu.
Rau qab zib hniav
Yog tias koj tsis tuaj yeem xav txog koj lub neej tsis muaj qab zib, ces nws yog qhov zoo tshaj rau noj nws thaum sawv ntxov - rau ib hnub koj yuav siv cov calorie ntau ntau uas koj tau txais thiab yuav tsis tau zoo dua los ntawm koj txoj kev kho mob.
- ib khob dej tshuaj yej tsis muaj suab thaj + 1/3 ntawm iav chocolate pobzeb. Nws yog iab, tsis tsaus, tsis yog chaw yuj nyuj, thiab tsis dawb - lawv muaj qab zib ntau heev;
- ib khob dej tshuaj yej + ib khub dai plaub cij;
- ib khob dej tshuaj yej + txiv tsawb txiv hmab txiv ntoo.
Rau cov neeg uas tau tas li lig
Yog tias koj tsis txaus rau lub sijhawm, qhov yooj yim noj pluag tshais yog noj tshais npaj ua. Tab sis nws yuav tsum muaj peev xwm xaiv tau:
- cov pob kws cov pob kws qhuav yooj yim uas tsis muaj suab thaj thiab cov khoom siv yoghurt;
- tib flakes, tab sis nrog rau mis nyuj thiab berries;
- unsweetened bran (muag hauv khw muag khoom) + fermented ci mis nyuj (ib tug heev txausua variant).
Ntsuas pluas tshais
Qhov zoo tshaj plaws rau kev noj pluag tshais yog ib qho uas saturates lub cev nrog tag nrho cov kev tsim nyog. Qee qhov kev xaiv yuav tsum npaj kom npaj rau yav tsaus ntuj, tab sis nws tsim nyog nws:
- boiled nqaij qaib mis + zaub xam lav ntawm cov zaub tshiab;
- cov roj tsawg thiab ib tug kab laug sab;
- ib nrab txiv lauj kaub tais diav + ib qho nqaij ntawm cov nqaij ntshiv thiab cov nplooj zaub nyoos.
Pluas tshais yuav tsum tsis tsuas yog yuav pab tau, tab sis kuj delicious, vim hais tias ib tug qab ntxiag noj mov muab Library, uas yuav xim nyob rau hauv cov xim zaj sawv koj sawv ntxov.