Raw taub dag - zoo thiab phem

Tej zaum, tsis muaj leej twg yuav xav txog kev sib ceg hais tias lub taub dag tau muaj ib qho zoo heev. Tab sis, nws tsis paub vim li cas, cov neeg tsis tshua haus cov khoom no. Yuav kom nce nws qhov chaw, koj yuav tsum tshaj tawm lub taub dag.

Lub ntsiab qhov teeb meem uas txhawj xeeb ntau tus neeg yog dab tsi yog kev siv ntawm ib lub taub dag nyoos thiab seb nws yog tsim nyog noj. Cov kws kho mob tau ntseeg tias cov khoom no yuav tsum muaj nyob rau hauv koj cov khoom noj, vim tias cov zaub no muaj ntau ntau cov fiber ntau , cov vitamins thiab kab kawm, uas ua rau cov neeg tsis muaj txiaj ntsim zoo dua. Nws muaj xws li: pectin, potassium, iron, manganese, magnesium, amino acids, arginine, monounsaturated thiab polyunsaturated fatty acids. Ntawm chav kawm, yuav kom tau cov tshuaj yeeb dej caw no koj yuav tsum tau noj ib lub taub dag, vim tias cov zaub mov nyoos yog kom zoo.

Cov kev pab thiab kev raug mob ntawm ib lub taub dag nyoos

Taub dag yog ib yam khoom tsis muaj khib nyiab uas muaj ntau yam khoom siv, uas tso cai rau nws ua lub siab tawv. Nws yog ib qho tseem ceeb heev rau noj nws raw, haus dej kua txiv los ntawm nws thiab ua taub dag roj.

Tseem ceeb thaj chaw ntawm taub dag:

Yog li, peb tuaj yeem txiav txim siab tias lub taub dag tsuas pab tau lub cev, tab sis nws yuav tsum tau muab sau tseg tias nws yuav tsim kev puas tsuaj. Nyob rau hauv qhov tseeb, qhov ua mob los ntawm nws yog heev tsis tseem ceeb. Cov khoom no muaj peev xwm tsuas yog siv tau ntau heev.

Contraindications

Nws yog txwv tsis pub noj pumpkin noob rau cov neeg muaj mob ntawm cov kab mob hauv plab, thiab cov neeg uas muaj plab acidity, ntshav qab zib thiab muaj teeb meem nrog cov hniav.

Cov kev pab ntawm ib lub taub dag nyoos nrog koj niam

Kev siv cov nyoo taub dag nrog zib mu yog pom zoo rau cov neeg kev txom nyem los ntawm kub siab. Cov zaub mov no yuav pab txo cov roj cholesterol, ua rau cov ntshav siab, tshem tawm ntsev ntawm lub cev. Nws yuav siv sij hawm nruab nrab taub dag, nrog rau lub hau yog txiav tawm, thiab los ntawm nruab nrab lub pulp raug xaiv thiab tov nrog 1 diav ntawm zib mu. Qhov no sib tov yog tau sau nrog nruab nrab ntawm lub taub dag, them nrog ib lub hau thiab muab tso rau hauv ib qho chaw tsaus rau 14 hnub. Noj 50 gram ua ntej noj mov.