Tseem ceeb thaj chaw ntawm cauliflower tau paub rau ib lub sij hawm ntev. Cov kws kho mob pom zoo kom muab cov zaub no rau cov khoom noj. Cov nyob tus kab mob ntawm cov quav tshuaj muaj xws li ntau heev ntawm cov vitamins thiab minerals, uas favorably cuam tshuam cov kev ua ntawm tag nrho cov kab mob.
Kev pab ntawm cauliflower rau poob phaus
Yog tias koj xav kom tshem ntawm cov phaus ntxiv, koj yuav tsum tau them sai sai rau cov zaub no, vim hais tias:
- Muaj cov khoom noj muaj fiber ntau, uas cuam tshuam zoo rau kev ua si ntawm txoj hnyuv, nws ntxuav nws los ntawm cov khoom lwj. Tsis tas li ntawd, vim yog lub qoob loo ntawm cov zaub, koj xav tias tsis txaus siab ntev.
- Qee lub cev zom thiab txhawb kev zom cov khoom noj zoo dua.
- Muaj antioxidants uas pab lub cev tshem tawm cov co toxins ntawm lub cev thiab tiv qhov pib ntawm cov txheej txheem kev laus.
- Nws yog qhov khoom qis-calorie khoom, yog li rau 100 g muaj tsuas yog 30 kcal. Muab qhov no, koj tuaj yeem nqa cov zaub mov nyob hauv koj cov zaub mov thaum lub cev poob.
- Zoo kawg nrog ua ke nrog lwm cov khoom tshwj tsis yog chaw yuj nyuj, watermelon thiab melon. Cauliflower thaum poob phaus yuav hloov tau cov calorie garnish, piv txwv li, hloov cov qos yaj ywm mashed nrog zaub.
- Muaj folic acid , uas txhawb nqa zoo dua B ntawm cov vitamins, uas, nyeg, noj ib feem ntawm cov roj thiab carbohydrate metabolism.
- Pab normalize qib "phem" roj cholesterol, uas yog qhov tseem ceeb rau kev poob phaus.
- Muaj omega-3 fatty acids, uas, raws li qhov tseeb scientific discoveries, yuav tsum yeej muaj nyob rau hauv kev noj haus ntawm ib tug neeg xav kom tshem ntawm tshaj qhov ceeb thawj.
Noj cov zaub mov tsis zoo rau cov qoob loo
Txoj kev poob ntawm qhov hnyav yog qhov zoo nkauj rau qhov nws yuav siv tau ntev. Dua li no, feem ntau siv qhov kev xaiv 3-hnub. Txhua txhua hnub koj yuav tsum tau noj 1.5 kg ntawm boiled cauliflower. Tag nrho tus nqi yuav tsum muab faib ua 5 noj mov. Haus dej tsis-dej thiab tshuaj yej uas tsis muaj suab thaj. Rau 3 hnub koj yuav poob mus txog 3 kg, nws tag nrho nyob ntawm thawj qhov ceeb thawj. Tsis tas li ntawd, kev noj haus zoo li no yog qhov kev xaiv zoo tshaj plaws rau kev hloov mus rau kev noj qab haus huv thiab kom zoo.
Lwm qhov kev xaiv ntawm kev siv cov qoob loo rau poob phaus yog tsim rau cov neeg uas noj zaub hauv lawv daim tawv nqaij. Nyob rau hauv rooj plaub no, txhua txhua hnub koj yuav tsum tau noj 800 g cabbage, 300 grams txiv lws suav, lettuce nplooj thiab zaub. Ntawm cov khoom xyaw no, koj tuaj yeem npaj cov zaub xam lav, uas yuav muaj cov txiv roj thiab kua txiv qaub. Cov nyiaj tau txais yuav tsum muab faib ua 5 pluas noj kom tsis txhob xav tias tshaib plab.
Lwm cov kev pab ntawm cauliflower yuav tau muab los ntawm kev siv kua zaub-mashed qos yaj ywm.
Cov khoom xyaw:
- cauliflower - 600 g;
- fillet ntawm nqaij qaib - 400 g.
Npaj
Cov khoom xyaw yuav tsum tau muab hau thiab muab tais kom npau npau nrog. Yuav kom ntau tus saj, koj tuaj yeem ntxiv ntau hom txuj lom. Ntsev tsis pom zoo, raws li nws xa dej hauv lub cev. Vim yog muaj protein ntau, qhov hom kev poob qis no xam tau ntau dua sparing. Yog tias tom qab 3 hnub, ntxiv cov zaub mov nrog lwm cov zaub, tsuas yog rau cov hmoov txhuv nplej siab, nrog rau cov txiv hmab txiv ntoo tsis qab, ces kev noj haus yuav txuas ntxiv mus rau ib lub lim piam.
Tias tom qab noj cov tshuaj kilograms tsis tau rov qab, koj yuav tsum hloov koj cov khoom noj thiab ua si tsis tu ncua. Tshem tawm ntawm koj cov zaub mov hauv high-calorie, qab zib, ntsev, kib, lwm yam zoo li no. Feem ntau, caloric ntsiab lus ntawm koj kev noj haus yuav tsum tsis pub tshaj 1500 kcal.