Ryazhenka - cov ntsiab lus calorie

Ryazhenka yog tau los ntawm kev sib tw khiav ceev. Teb chaw ntawm no qaub mis nyuj cov khoom yog suav hais tias yog yuav Ukraine.

Ntau lawm thiab daim ntawv thov burger

Nyob rau hauv industrial ntau lawm, txoj kev ntawm fermentation ntawm cov khoom yuav siv sij hawm ntau tsawg dua nyob hauv tsev npaj. Vim kev siv fermented mis fermentation tsuas yog 4.5 teev. Qhov tshwm sim yog qhov khoom tiav lawm uas tsis xav tau cov khoom ntxiv. Ryazhenka yuav qaug dej qaug cawv thiab nyob rau hauv ntshiab daim ntawv, thiab ntxiv berries los yog tsev cheese . Nws muaj peev xwm npaum li lub hauv paus ntawm kev npaj ntawm pancakes, pancakes los yog pies. Qhov no qaub mis nyuj cov khoom yog tej zaum siv nyob rau hauv kev npaj ntawm cocktails.

Yuav ua li cas xaiv poj niam fermented txoj cai?

Nyob rau hauv lub txee ntawm lub khws, fermented burger muaj peev xwm pom nyob rau hauv ntau theem ntawm cov roj cov ntsiab lus. Ua ntej tshaj, nws yog qhov tseem ceeb rau kev them nyiaj rau lub sijhawm tas sij hawm. Tom qab ntawd nws yog ib qhov tsim nyog los kawm txog cov lus sau ntawm cov khoom. Ntuj ryazhenka yuav tsum tsis txhob muaj dyes, stabilizers, preservatives, flavoring thiab flavoring additives. Qee lub sij hawm nws yog los ntawm qhuav los yog skim mis nyuj, enriched nrog zaub nqaij. Thiab nws tseem ceeb txaus siab rau lub thawv uas tus poj niam uas tau ntxim hlub muab muag. Qhov kev xaiv zoo tshaj plaws yog iav los yog lwm yam khoom ntim. Cov khoom hauv lub hnab muag yuav muaj qhov tsis zoo.

Muaj pes tsawg calories muaj nyob rau hauv ib tug poj niam fermented?

Caloric cov ntsiab lus ntawm ryazhenka nyob ntawm qhov feem pua ​​ntawm nws cov rog cov ntsiab lus. Piv txwv, calorie ntau hauv 1% roj - 40. Ryazhenka 2.5% muaj 54 kcal, hauv 4% - 67 kcal, thiab hauv 6% - 85 kcal. Ntsig tsawg caloric cov ntsiab lus ua rau nws tau siv fermented mis thaum poob phaus.

Cov khoom xyaw thiab cov txiaj ntsig ntawm ryazhenka

Vim hais tias cov kua mis muaj fermented muaj phosphorus thiab calcium ntau , nws yog ib qho tseem ceeb rau daim tawv nqaij, rau tes, plaub hau, lub cev musculoskeletal thiab mucous membranes. Nws yog ib qho tseem ceeb rau cov poj niam cev xeeb tub, cov niam tsev laus, cov me nyuam thiab cov laus.