Niaj hnub no, muaj ntau lub lauj kaub tais diav uas pab ua kom yuag, tab sis tshwj xeeb tshaj yog nrov thaum noj ntau yam khoom noj yog low-calorie zaub nyoos rau poob phaus. Lawv muaj peev xwm khwv tau ntawm ib tug nplua nuj muaj pes tsawg leeg, tom qab tag nrho, tsawg calorie zaub nyoos feem ntau yog tsim los ntawm txiv hmab txiv ntoo thiab zaub. Yog tias koj noj cov tais diav txhua txhua hnub, lub cev yuav pib ntxuav cov roj thiab cov qhev, sau nrog cov khoom noj uas yuav tsum tau muaj, cov roj ntsha metabolism yuav rov qab kho, thiab yog li ntawd, ntau kilograms yuav ploj mus.
Thaum txiav txim siab los npaj ib qho yooj yim qes-calorie nyias, nws yuav tsum tau muab sau tseg tias:
- Siv cov khoom noj tshiab tshiab, txwv tsis pub lub tais yuav tsis tuaj yeem coj cov txiaj ntsig kev noj qab haus huv thiab yuav tsis pab nyob rau hauv kev sib ntaus tawm tsam tshaj qhov nyhav.
- Mayonnaise kom zaub nyoos yog tsis tsim nyog. Nws yog qhov zoo tshaj los hloov nws nrog txiv ntseej roj, qis-roj qaub cream los yog yogurt.
- Nws yog ib qho tsis tsim nyog ntxiv ntsev, thiab nws zoo dua yog siv cov qhiav, cinnamon thiab lwm yam txuj lom. Tsis kam vinegar nyob rau hauv dej siab ntawm txiv qaub kua txiv.
- Nqaij nyhav tshaj plaws yog tau txais yog tias cov khoom tseem ceeb yog cov zaub tshiab tshiab, piv txwv li, lettuce, ces cov ntsev ntawm cov zaub mov yuav nruab nrab 20 kcal ntawm 100 g.
Zaub mov txawv rau cov khoom txom ncauj tsawg zis
Zaub xam lav nrog prunes
Cov khoom xyaw:
- dawb cabbage - 350 g;
- prunes - 50 g;
- txiv apples - 2 daim;
- hiav txwv kale - 150 g;
- carrots - 2 daim;
- txiv ntseej roj - 3 tbsp. dais;
- txiv qaub kua txiv - 5 g.
Npaj
Ntxuav thiab zaub sib tov yog muab pov tseg rau ntawm ib tug loj grater, muab tso rau hauv ib lub tais thiab tov nrog txhais tes. Cia kom sawv ntsug rau 15 feeb, tom qab ntawd rov sib tov thiab ncuav nrog txiv ntseej roj thiab txiv qaub kua txiv. Dai phaj yuav ua tau cov zaub ntsuab, ces nws yog qhov teeb meem ntawm kev xav.
Zaub xam lav "Dawb inflorescence"
Cov khoom xyaw:
- cauliflower - 400 g;
- tshiab ntsuab peas - 250 g;
- txiv lws suav - 5 pcs;
- nplooj ntoos lettuce - 100 g;
- parsley - 100 g;
- txiv ntseej roj - 2 tbsp. diav.
Npaj
4 feeb boil peas. Cauliflower faib rau hauv inflorescences. Txiv lws suav txiav rau hauv loj cubes, thiab cia peb muab khoom noj rau hauv qhov chaw, parsley yog heev finely tws. Hnav nrog roj txiv roj thiab muab cov khoom xyaw kom zoo zoo. Yog tias xav tau, koj tuaj yeem muab dai ua ntej noj.
Cov khoom noj uas yooj yim low-calorie no yuav yog ib qhov ntawm cov khoom noj uas tsim nyog, ua rau tshem tawm cov co toxins, rov qab ua cov metabolism, normalize digestion thiab yuav zoo rau cov duab.