Vitamin K yog ib qho tseem ceeb uas tseem ceeb, nws cov deficiency yuav ua rau muaj kab mob loj, piv txwv li, xws li ntau yam mob ntawm daim siab. Yog li, nws tseem ceeb heev kom paub tias yam khoom noj twg muaj vitamin K thiab suav nrog koj noj.
Cov khoom muaj vitamin K
Qhov no micronutrient yog nyob rau hauv ntau npaum li cas nyob rau hauv xws li cov khoom noj li ntsuab peas, zaub paj zaub paj , spinach, lettuce, ntsuab txiv lws suav, leek thiab bananas. Noj cov zaub mov thiab txiv hmab txiv ntoo tsis tu ncua, koj tsis tuaj yeem ua rau lub cev tsis muaj zog hauv lub cev, tab sis tseem ua rau lub cev tsis muaj zog, vim hais tias lawv tseem muaj ntau cov vitamins los ntawm lwm pab pawg. Nws raug nquahu kom noj cov zaub uas hais hauv raw, raws li cov vitamin K tau ua rau cov khoom noj uas muaj cov tshuaj thermal underarmed.
Rau cov khoom noj uas muaj vitamin K, suav nrog cov qe qaib, cia li nco ntsoov tias lawv tseem muaj roj cholesterol , yog li tsis noj ntau tshaj li 2-3 lub qe rau ib tus neeg laus, thiab tsis pub tshaj tus nqi ntawm 1-2 qe rau ib tug tub hluas . Txwv tsis pub, lub cev yuav ua mob ntau dua li qhov zoo.
Cov kiv cua ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav tuaj yeem tsim ua kom tsis muaj teeb meem ntawm cov kab lus hais yog tias lawv noj cashew, prunes thiab walnuts, vim lawv kuj muaj ntau npaum li cov vitamin nyob rau hauv lawv cov khoom. Cov kws kho mob qhia kom siv 20-30 grams cashews los yog walnuts ib hnub twg, qhov no yuav ua kom txaus kom ua rau tsis muaj ib kab keeb. Rau cov kiv cua ntawm prunes, tus nqi ntawm noj ntawm no delicacy ib hnub yog los ntawm 30 mus rau 70 g.
Yog tias peb tham txog seb cov khoom noj uas muaj vitamin K muaj ntau npaum li cas, ces peb tuaj yeem tsis hais txog lub siab. Ua nqaij npuas los yog nqaij nyug siab yog lub khw muag khoom ntawm qhov microelement, cov tais diav los ntawm cov khoom noj muaj nqis tsawg kawg ib zaug ib lim piam twg, thiab cov vitamins uas hais muaj iron, potassium thiab magnesium, kuj tsim nyog rau peb lub cev rau kev ua haujlwm.
Soybean roj, ntses roj thiab bran kuj muaj vitamin K. Cov khoom no tuaj yeem pom muaj nyob rau hauv txhua lub chaw muag tshuaj, yog li koj tuaj yeem muas cov tshuaj tsuav nrog tib cov roj ntses thiab haus lawv.
Vim li cas vitamin K pab tau?
Txoj kev rog rog no muaj zog pab kom muaj zog rau cov phab ntsa hauv cov hlab ntsha, ua rau lawv yoog. Yog li, cov tshuaj yeeb nrog cov vitamin no feem ntau tau sau rau cov neeg uas muaj kev phais los yog npaj yuav mus rau kev phais. Noj cov tshuaj vitamin K kuj ua tau kom txo tau txoj kev pheej hmoo ntawm cov ntshav tawm tom qab phais tas.
Tsis tas li ntawd, cov kws kho mob hais tias qhov tsis muaj peev xwm ua rau cov vitamin K muaj peev xwm ua rau qhov pib mob cancer ntawm lub plab hnyuv siab raum. Nrog rau kev pom zoo rau kev tiv thaiv, nws yog pom zoo kom siv tsawg kawg ob zaug ib xyoos cov tshuaj uas muaj qhov microelement, piv txwv li, cov roj ntses.
Nws yog tsim nyog pom tias calcium uas tsis muaj kev nqhis dej yog tias tus neeg muaj vitamin K deficiency, yog li ntawm thawj cov cim ntawm nws tsis muaj, nws yog tsim nyog mus ntsib kws kho mob thiab pib noj cov tshuaj uas kws kho mob pom zoo. Cov tsos mob ntawm cov vitamin K deficiency muaj xws li qis ntshav coagulability, qhov tshwm sim ntawm ntshav tsis txaus, ua rau cov nqaij ntshiv tawg, txawm tias muaj mob me los yog raug mob. Nws tsis pom zoo noj tshuaj rau ntawm koj tus kheej, nws tsuas tuaj yeem txheeb xyuas qhov tsis muaj txoj kab keeb kwm uas muaj kev kuaj ntshav, yog li yog koj xav tias muaj vitamin deficiency, koj yuav tsum mus ntsib kws kho mob thiab mus kuaj xyuas.