Rau ntau, lub loquat tseem yog ib qho tsis paub txiv hmab txiv ntoo, tab sis lub txiv hmab txiv ntoo thiab qaub qab zib yuav tsum tau ua rau koj lub rooj. Outwardly lawv yog cov zoo li apricot los yog Cherry plum, tab sis mus saj, nws yog ib tug tov ntawm Kua, apricot thiab Strawberry. Lub loquat muaj ntau yam tseem ceeb thaj chaw, thiab tag nrho vim hais tias ntawm cov ntsiab lus ntawm cov vitamins thiab minerals, uas nyob rau hauv no txiv hmab txiv ntoo abound. Ntau tus xav siv cov zaub mov hauv calorie, thiab yog li ntawm cov txiv hmab txiv ntoo nws yog me thiab yog 47 kcal ntawm 100 g.
Yog vim li cas cov txiv hmab txiv ntoo ntawm medlar pab tau?
Rau hnub tim, muaj txog 30 hom sib txawv ntawm cov txiv hmab txiv ntoo no, tab sis qhov tseem ceeb tshaj plaws thiab nrov yog ob hom: German thiab Japanese.
Tshaj li cov tshuaj tsuag yog:
- Nrog ntau yam kab mob plab hnyuv ntxwm, cov txiv hmab txiv ntoo yog ib qho tseem ceeb raws li tus txhim kho txhawb rau cov normalization ntawm plab zom mov. Yog hais tias tus txiv hmab txiv ntoo yog immature, lawv ua raws li ib tug fixative, thiab ripe nqaij lawm muaj ib tug laxative siv.
- Qhov muaj pes tsawg leeg muaj ntau lub phytoncides, yog li ntawd, cov txiv hmab txiv ntoo yog siv hauv pej xeem cov tshuaj los tua cov kab mob inflammatory ntawm kev ua pa.
- Cov khoom siv tseem ceeb ntawm cov txiv hmab txiv ntoo medlar uas txuam nrog kev tswj cov qoob loj, uas muaj peev xwm tu tau cov hnyuv ntawm co toxins, thiab nws yuav ua kom lub plab hnyuv loj.
- Cov txiv hmab txiv ntoo muaj vitamin A loj heev - yog ib qho tseem ceeb rau kev muaj mob rau lub qhov muag, vim nws tiv thaiv qhov kev txiav txim siab ntawm cov dawb radicals, thiab qhov no yau kom txo tau cov kab mob cataracts thiab lwm yam teeb meem.
- Qhov muaj pes tsawg leeg muaj acids, uas txhim kho kev tsim cov tshuaj insulin, uas yog kev tiv thaiv kab mob ntshav qab zib.
- Cov khoom siv tseem ceeb ntawm cov txiv hmab txiv ntoo ntawm medlar kuj muaj feem xyuam nrog amygdaline - ib yam khoom uas pab tiv thaiv nrog daim siab tsis ua hauj lwm, daim siab ua rau daim siab, thiab nws ua rau lub siab muaj peev xwm ua kom lub siab muaj zog toxins.
- Cov txiv hmab txiv ntoo thiab potassium yog nplua nuj, uas yog ib qho tseem ceeb rau cov normalization ntawm cov ntshav siab thiab kev tswj cov dej seem hauv lub cev.
- Qhov muaj pes tsawg leeg muaj xws li vitamin A, uas
Tseem ceeb rau kev kho mob ntawm daim tawv nqaij thiab tiv thaiv kev poob ntawm ya raws. Muaj nyob hauv cov khoom xyaw, cov tshuaj tiv thaiv ntxov ntxov laus. - Cov txiv hmab txiv ntoo muaj ntau as-ham uas tseem ceeb rau kev tsim ntshav.
- Rau cov neeg uas xav kom tshem ntawm ntau tshaj qhov ceeb thawj nws yuav pab tau kom paub tias cov txiv hmab txiv ntoo stimulates lub plab system, thiab nws tseem yuav pab rau quicken kev tshaib kev nqhis, yog li ntawd lub medlar yuav siv tau raws li ib tug khoom noj txom ncauj zoo.