Pine neeg rau - lub thiaj li hu noob ntawm Pine Pine, erroneously tej zaum kuj hu ua "cedar". Tsis zoo li cov ntoo cedars tiag tiag, uas xav tau cov huab cua sov sab hnub tuaj (Central Asia, lub ntug dej hiav txwv ntawm Mediterranean hiav txwv, North Africa thiab cov Himalayas), tsob ntoo uas ua rau peb noj qab haus huv no loj hlob nyob rau hauv cov huab cua hnyav ntawm Siberia thiab Far East. Qhov kos yog qhov European ntoo ntoo thuv ntoo los yog ntoo thuv ntoo, uas loj hlob rau ntawm ntug dej hiav txwv Mediterranean thiab nyob rau hauv Es Xias Asmeskas.
Pine neeg rau - khoom tseem ceeb
Lub kernels ntawm cedar ceev yog zoo li lub teeb me me daj nplej nrog lub tsaus nti ntawm qhov kawg. Lawv muaj lub siab kaj thiab ua kom zoo nkauj, thiab qhov tshwj xeeb muaj pes tsawg leeg ntawm ntoo thuv ceev, sib txuas ib qho loj npaum li cov zaub protein, polyunsaturated fatty acids, vitamins, micro- thiab macro ntsiab, tso cai rau lawv hu ua "pearls of forests Siberian".
Cia li soj ntsuam nyob rau hauv ntau dua kom meej, dab tsi yog tseem ceeb rau Pine neeg rau:
- Cov ntoo thuv ceev muaj 19 lo rau ntawm cov kabmob uas tsis tshua muaj neeg mob ("bricks"), uas tag nrho cov proteins uas peb lub cev ua tau ua), yog li ntawd lawv yog cov tseem ceeb rau cov neeg noj nqaij ua cov protein;
- cov ntsiab lus ntawm cov rog (60% los ntawm qhov hnyav), ntawm cov 94% yog qhov tseem ceeb fatty acids (vitamin F), ua ntoo thuv naus ib yam khoom zoo rau kev tiv thaiv ntawm atherosclerosis, t. nws yog vitamin F uas tshem tawm cov cholesterol ntawm lub cev thiab tiv thaiv nws ntawm "clogging" cov hlab ntsha;
- Pine nuts - muaj ntau cov vitamini E (txog li 55%), cov vitamins B1 thiab B2, zoo li 5 lub paj hlwb thiab 14 microelements - ib hom multivitamin uas tsim los ntawm cov xwm hauv nws tus kheej;
- muaj cov phospholipids cov ntaub ntawv khaws tseg - cov tshuaj uas siv rau hauv kev tsim ntawm kev tiv thaiv, kev lav ris kev loj hlob thiab kev loj hlob ntawm cov hlwb.
Tsis ntseeg, Pine neeg rau yog ib lub txiaj ntsim dav dav ntawm qhov, nyob rau hauv uas ntau ntawm medicinal tshuaj yog feeb meej. Tab sis, raws li nrog rau txhua yam tshuaj, nws tseem ceeb heev kom tsis txhob sib zog nrog lawv cov tshuaj. Qhov pom zoo txhua hnub ntawm cov nuts yog 20-40 g.
Cov ntoo thuv ceev tau thiab yuav tsum tau noj los ntawm cov poj niam cev xeeb tub thiab cov poj niam uas pub niam txiv, yog tias lawv tsis muaj kev fab tshuaj rau qhov khoom no. Nws tsis pom zoo rau kev tsim txom cov khoom no
Yuav ua li cas xaiv Pine neeg rau?
Peeled Pine neeg rau yog khaws cia rau tsis pub ntev tshaj 2 lub lis piam. Yog li ntawd, koj yuav tsum tau them sai sai rau lub hnub kawg, qhov muag - lub keeb yuav tsum yog lub teeb daj, thiab me ntsis oily. Tsuav tsaus nti thiab qhuav ceev ceev, qhia tias lawv twb laus lawm. Kev siv cov cedar nuts no yuav ua rau muaj kev mob ntau dua li: lawv tuaj yeem ua rau lub qhov muag daj thiab lom. Nws yog zoo dua mus yuav untreated Pine neeg rau - lawv tsis deteriorate ntev.