Cabbage yuav siv sij hawm ib qho chaw ntawm cov zaub, uas cov khoom noj uas tseem ceeb sau tau los. Xim, xim dawb, zaub paj, thiab lwm yam cabbages abound nrog cellulose, vitamin C , vitamins B, amino acids, ntau yam minerals, etc., thiab cov zaub no kuj yog ib qho khoom noj zoo heev. Cov kua zaub tshiab, muaj cov ntsiab lus qhia yam tsawg kawg hauv calorie, yog ib qho tseem ceeb ntawm cov zaub mov ntawm cov neeg sim ua kom lawv tus kheej zoo. Txawm li cas los, cabbage yog siv tsis tsuas yog nyob rau hauv daim ntawv raw, nws yog marinated, stewed, ci, siv los npaj ntau yam lauj kaub tais diav, tab sis roast cabbage los ua nrov heev.
Caloric ntsiab lus ntawm fried dawb cabbage
Raws li txoj cai, cov khoom noj uas muaj cov khoom noj uas muaj roj ntau ntau hauv cov calorie, tab sis, qhov no tsis tuaj yeem hais txog roj kib, calorie cov ntsiab lus ntawm qhov sib npaug li 50 kcal ntawm 100 g. Cov zaub no tau yooj yim noj thaum lub sijhawm noj, cabbage tsis ua mob rau koj lub cev, tab sis tsuas yog saturates lub cev , vim hais tias thaum frying nws retains yuav luag tag nrho cov vitamins thiab minerals. Ntawm chav kawm, qhov "qhov nyhav" ntawm no tais yuav txawv nyob ntawm seb cov khoom thiab dab tsi cov roj ntawm lub cabbage yog kib. Piv txwv, caloric ntsiab lus ntawm kib cabbage nrog carrots yog txog 60 kcal rau ib 100 g, tab sis lub calorific nqi ntawm cabbage kib nrog qe yog twb ntau dua thiab nqi mus rau 250 kcal, qhov no yog ib qho tseem ceeb qhia.
Caloric ntsiab lus ntawm kib cauliflower
Cauliflower, tej zaum, yuav siv qhov chaw ntawm nws cov txheeb ze nyob rau hauv cov nqe lus ntawm vitamin muaj pes tsawg leeg. Thaum lub sij hawm frying, no zaub cov ntaub ntawv ib crust uas tiv thaiv tawm tsam ntawm ib tug loj tus naj npawb ntawm cov ntsiab lus tseem ceeb, yog li ntawd txawm nyob rau hauv daim ntawv no, qhov kev zoo nkauj curly no heev rau lub cev. Cov calorie ntsiab lus ntawm kib cabbage on zaub roj nruab nrab 120 zaub nyhiab ib 100 g, qhov no daim duab tsis yog me me, tab sis yog tias koj tsis tau nqa tawm nrog no tais, koj daim duab yuav tsis raug kev txom nyem.