Ib lub txiv kab ntxwv loj loj tsis nyob hauv qhov hu ua "storehouse of vitamins thiab minerals." Nws sab hauv yog 70% ntawm lub pulp, 10% ntawm cov noob, thiab ntxiv 20% yog lub crust. Tuab diav pab lub taub dag kom tag nrho nws cov khoom tseem ceeb kom txog thaum lub caij ntuj tshiab.
Dab tsi yog pab rau ib tug tib neeg lub taub dag?
Cov kws kho mob pom zoo kom muaj lub taub dag rau hauv koj cov khoom noj, raws li nws muaj cov vitamins B, PP, E, C, fiber, fluoride, zinc thiab hlau, nicotinic thiab folic acids , selenium, tooj. Nws yog tsis yooj yim sua kom xav ib qho zaub ntau rau lub cev tshaj ib lub taub dag - nws muaj ib tug loj npaum li cas ntawm vitamin T. Nws nce tus nqi ntawm metabolic kev nyob rau hauv lub cev. Cov ntshav coagulability nce, uas yog qhov tshwj xeeb tshaj yog thaum txiav kev mob ntshav.
Cov zaub muaj vitamin A, uas, raws li paub, pab kho qhov muag. Ua ke nrog vitamin E, nws neutralizes txoj kev loj hlob ntawm cov kabmob hlwb thiab muaj cov nyhuv rejuvenating.
Cov kws kho mob tshwj xeeb yog pom zoo rau cov kab taub rau cov neeg uas raug tus kab mob siab, cholelithiasis thiab cirrhosis ntawm lub siab. Fiber muaj nyob rau hauv cov nqaij ntawm taub dag, ua hauj lwm pab raws li ib tug "txhuam", uas yog tshwj xeeb tshaj yog tseem ceeb rau tib neeg lub cev. Kws txawj paub tseeb tias kev siv cov zaub rau cov neeg mob uas mob peptic ulcer disease, thiab cov kab mob ntawm cov hlab plawv.
Dab tsi pab tau rau tus poj niam lub cev taub dag?
Rau ib tug poj niam, ib lub taub dag yog ib qho ntawm cov neeg saib xyuas kev noj qab haus huv. Muaj coob tus cov potassium salts hauv taub dag muaj cov kab mob uas tsis zoo, nws pab tshem pob zeb thiab xuab zeb los ntawm ob lub raum. Zaub zoo kawg nkaus pab tua cystitis thiab pyelonephritis.
Cov niam tsev yav tom ntej thaum lub sijhawm cev xeeb tub yuav tsum tsis txhob noj cov taub dag. Zaub pab tshem tawm cov tshuaj lom, pab txo kom tsawg, thiab nws tseem ua rau lub cev zoo tuaj. Pectin, muaj nyob rau hauv ib lub taub dag, tshem cov cholesterol thiab slag los ntawm lub cev.
- mob nraub qaum;
- "Tides" txuam nrog ntshav khu.
Tshwj xeeb yog ntau ntawm cov kev pab rau lub cev ntawm ib tug poj niam nyob rau hauv taub dag noob. Lawv ua kom zoo rau sab nraud ntawm daim tawv nqaij, txo pob txuv. Qhov pom zoo txhua hnub cai ntawm taub dag noob yog 50-70 pieces. Noob yog qhov zoo tshaj plaws noj nqaij nyoos, raws li kev kho cua sov rhuav tshem lawv cov khoom siv.