Peb cov poj koob yawmtxwv yeej muaj nuj nqis heev rau kev yooj yim ntawm kev cog qoob thiab cov khoom noj haus, tab sis tom qab ntawd ces tshiab ntau hom nplej tshwm sim, thiab lawv tsis nco qab lawm. Tam sim no, qhov txiaj ntsim, thiab kev tsim txom uas yog tus paub zoo tshaj plaws rau cov kws tshawb fawb, rov qab mus rau cov xa khoom. Nws yog kev txaus siab vim hais tias ntawm qhov kev nplua nuj ntawm cov vitamins thiab kev muaj peev xwm los cuam tshuam cov hauv nruab nrog lub cev.
Polba - muaj pes tsawg leeg
Yav dhau los, pab yaj coob zuj zus txhua qhov, nws nyiam rau nws txoj kev tsis muaj peev xwm: nws muaj peev xwm hlav tau zoo nyob rau hauv kev lag luam thiab kev poob siab, ntawm cov av av, thaum lub sij hawm muaj cua txias thiab kab ntau. Lub disadvantage yog lub complexity ntawm ua ke thiab ua, vim ntawm tom qab uas ntau tshaj ncej raug hloov los ntawm ntau niaj hnub ntau yam. Hauv daim ntawv tsis tau hloov tam sim no, cov txiv hmab txiv ntoo yog siv hauv Morocco, Qaib ntxhw thiab qee cov cheeb tsam Fabkis, thiab nyob rau lwm qhov chaw nws cog rau ntawm nws cov neeg cog khoob.
Maj mam rub lub cev, nws cov khoom siv tshuaj yog cov khoom noj khoom haus zoo siab heev, dua li hauv cov ntawv qhia, tshwj xeeb tshaj yog cov neeg paub txog kev noj qab haus huv ntawm lub neej. Ntawm no yog cov tseem ceeb hauv qab no rau tib neeg lub cev:
- protein (27-37%, ob npaug tshaj li hauv cov nplej);
- zinc;
- hlau;
- selenium;
- magnesium;
- calcium uas;
- nicotinic acid;
- cov vitamins ntawm pab pawg B (1, 2, 5 thiab 6) PP, K, E;
- folic acid;
- phosphorus.
Xws li kev tuaj yeem nrog cov tshuaj muaj txiaj ntsig yog piav qhia los ntawm peculiarity ntawm tus qauv ntawm lub polba. Nyob rau hauv niaj hnub kab lis kev cai ntau hom ntawm hom qoob mog, tag nrho minerals, proteins thiab vitamins yog feeb nyob rau hauv lub txiv hmab txiv ntoo thiab lub noob tsho loj, uas yog tshem tawm thaum lub sij hawm ua. Kev noj haus hauv zaub mov yog nplua nuj nrog cov hmoov txhuv nplej siab. Nplej muaj cov khoom xyaw tseem ceeb sib npaug, yog li lawv nyob tom qab ua tiav, thiab tsis tshua muaj starch thiab gluten. Vim qhov no, qhov sib piv ntawm cov txiaj ntsig thiab kev tsim txom yog ib qho zoo tshaj plaws ntawm cov cereals.
Groats polba - tseem ceeb thaj chaw
Amazing khoom yog tsis nyob rau hauv vain deserved mloog ntawm ntau nutritionists thiab cov kws kho mob ntawm lwm cov lus qhia. Nkag siab npaum li cas pab tau cov tub lag tub luam, koj tuaj yeem kawm txog nws cov nta thiab qhov muaj pes tsawg leeg. Tsis zoo li lub caij nplooj ntoos zeeg niaj hnub no, cov hmoov nplej no muaj ib qho tawv-rau-tshem ntom quav plhaub, uas yog lub quarter ntawm tag nrho cov ntim. Kev lig kev cai, qhov no pom tau tias yog qhov teeb meem, tiam sis tib lub movie no muab cov nplej muaj kev tiv thaiv zoo, tsis pub muaj teeb meem thiab cov tshuaj yeeb dej caw. Yog li ntawd, txawm tias muaj ib qho teeb meem ib puag ncig, ib yam khoom ntawm kev ua tau zoo yuav raug tsim.
Lub nplua nuj tshuaj muaj pes tsawg tus txiav txim siab lub peev xwm ntawm cov zaub mov los ntawm polba los txhawm rau ua haujlwm ntawm tag nrho cov kab mob thiab txhawb nws nyob rau hauv muaj cov kab mob:
- Kev pov hwm kev siv cov kabmob rau qhov hnyav, yog li ntawm kev noj haus yog pom zoo rau cov teeb meem nrog ntau tshaj qhov hnyav.
- Ntau theem ntawm cov hlau thiab magnesium pab lub plawv, pab kho tus mob ntshav tsis txaus, ua rau ntshav siab.
- Phosphorus nrog calcium nyob rau hauv nyob tus yeees ntawm polba ntxiv dag zog rau cov pob txha.
- Selenium, nicotinic acid thiab zinc txhawb kev ua haujlwm ntawm lub hlwb, accelerate cov tsim cov tshuaj hormones uas ua rau nws yooj yim dua li zam cov teeb meem ntxhov siab.
- Kev txhim kho nco thiab concentration .
- Digestive dab yog stimulated.
- Txhua hnub siv polba kho cov mob ntawm cov rau tes, plaub hau thiab tawv nqaij.
- Nws nce kab mob thiab muaj peev xwm los ua ib qho kev qhia txog oncology prophylaxis.
Cov khoom muaj peev xwm los ntxuav cov slag thiab txhim kho cov hnyuv. Yog li ntawd, qhov txhuam, qhov txiaj ntsig thiab kev raug mob uas twb tau kawm tiav zoo lawm, raug pom zoo los txo cov kev mob tshwm sim rau qhov txawv txav hauv lub plab thiab cov kab mob metabolic. Ua kom tsis txhob kis tus kab mob no dua li nws lub hwj chim, tab sis nrog kev txhim kho rau kev noj qab nyob zoo nws tuaj yeem ua tau yooj yim.
Polba nrog ntshav qab zib mellitus
Qhov teeb meem no yuav tsum tau soj ntsuam xyuas cov theem ntawm cov ntshav qab zib, yog li ntawd, kev xaiv khoom noj ua rau koj ua zoo heev. Polba, nws tus mob glycemic Performance index yog 45, yuav pab kom muaj ntau yam kev noj haus kom zoo. Vitamin B6 yuav pab ua kom cev tsis zoo ntawm cov roj metabolism, vim tias cov cholesterol tawm thiab cov theem ntawm cov ntshav qab zib tawm. Vim muaj magnesium nyob rau hauv cov hmoov hauv cereals, qhov kev pheej hmoo ntawm kev tsim hom 2 mob ntshav qab zib yog txo, yog li nws tuaj yeem siv rau cov hom phiaj tiv thaiv.
Polba ntawm pancreatitis
O ntawm cov txiav ua rau nws tsis yooj yim rau assimilate cov khoom noj khoom nyhav, ua rau ntau yam tsis zoo. Yog li ntawd, lub ntsiab tseem ceeb ntawm kev noj haus yog porridge, txawm tsis yog txhua leej txhua tus yog ntshaw. Nws raug nquahu saib xyuas nrog tus kws kho mob ua ntej seb puas yuav noj zaub mov hauv plab pankreatitis, thiaj li tsis ua teebmeem. Yog hais tias tsis muaj cov kab mob ntxiv, ces cov porridge pub rau noj thaum lub caij ua kom pauv, tiam sis tsis ntau zaus. Qhov teeb meem yog qhov loj npaum li cas ntawm carbohydrates, uas yuav tsis yooj yim mus zom rau hauv lub cev muaj mob, yog li thaum lub sij hawm ntev ntawm kev sib zog nws yog qhov zoo dua yog hloov mus rau lighter porridges.
Polska rau gout
Cov kab mob ntev ntev no yog ib qho txiaj ntsim ntawm cov kab mob metabolic, purines, kev ceeb toom ntawm kev sib zog tuaj yeem nrog kev pab cuam ntawm kev noj zaub mov zoo. Polba, uas nws cov txiaj ntsim tau muab pov thawj rau hauv ib qho xov tooj ntawm lwm yam teeb meem, nws tseem muaj peev xwm muaj qhov zoo ntawm no. Nws raug nquahu kom siv nws hauv cov kua zaub thiab kua porridges, tsis nco qab txog cov khoom seem ntxiv uas muab los ntawm qhov teeb meem no. Hauv pej xeem cov tshuaj, sib tov ntawm porridge thiab qe qe yog qhia kom siv rau cov pob qij txha kom txo kev mob thiab mob.
Poison nrog gastritis
Thaum lub sij hawm muaj kev mob ntawm tus kab mob no, cov kws kho mob pom zoo kom hloov cov khoom noj tsis muaj zaub mov tsis muaj cov khoom noj uas hnyav heev rau cov hnyuv. Thaum twg gastritis tau pub porridge porridge, nws cov nyiaj poob haujlwm nyob rau hauv kev muaj peev xwm los txhim kho cov txheej txheem metabolic thiab saturate lub cev nrog cov as-ham. Nyob rau hauv cov kab mob rau cov kab mob, xws li cov hnoos qeev no yog cov tshuaj tsis haum vim tias muaj peev xwm mechanically irritate cov plab hnyuv.
Groats rau poob phaus
Khoom noj khoom haus raws li polba muaj kev ntseeg ntau dhau los, nws tsis tas yuav txua tau txhua yam, muaj kev npaj txhij-ua zaub mov ua tus neeg mob. Cov groats yog haum rau poob phaus vim yog cov protein ntau cov ntsiab lus thiab qhov nruab nrab glycemic Performance index, uas ua kom muaj kev kub ntxhov ntev. Carbohydrates raug faib ua qeeb qeeb, ib tug neeg tau txais ib qho dej ntawm lub zog. Vim li ntawd, roj tsis muaj zog, vim hais tias lub zog tom qab ua zis ua rau me me, uas yog ib qho yooj yim rau kev siv tsis tau lub cev tsis muaj zog.
Ua tsaug ntau ntau ntawm cov protein, groats yog zoo meej rau kev ua cov khoom ua si. Ib lub siab concentration ntawm cov as-ham ua kom nws siv tau nyob rau hauv mono-noj tsis muaj kev ntshai ntawm ua tuag rau exhaustion. Cov txiaj ntsig ntawm qhov poob ntawm qhov hnyav yuav ua rau muaj kev ntxhov siab thaum ua noj dej, tsis tas siv roj thiab qab zib.
Polba - contraindications
Qhov zoo ntawm qhov cereal yog qhov yuav luag tag nrho ntawm kev tsim txom los yog kev tsis sib haum xeeb. Tsuas yog thaum koj xav tau kev ceev faj thaum siv pola yog muaj qhov tsis haum rau gluten (kab mob qog nqaij hlav). Muaj tseeb tiag, nws cov ntsiab lus ntawm no yog qis tshaj li ntawm lwm cov qoob loo, nrog rau ib qho kev tsis sib thooj ntawm kev tiv thaiv muaj xws li ib qho kev ntxhov siab uas koj tuaj yeem muaj kev nyab xeeb. Thiab nyob rau hauv qhov qhaj ntawv ntawm xws li ib tug kab mob, ib nrab ib qho raug mob rau lub cev tsis tau coj.