Ntau tus neeg soj ntsuam lawv cov kev noj qab haus huv thiab tsis tu ncua cov microelements thiab cov vitamins , kom lub cev tsis xav tau dab tsi. Txawm li cas los xij, txhua qhov kev ntsuas yog qhov tsim nyog: cov tsis muaj vitamins thiab minerals kuj tuag taus, nrog rau lawv cov excess.
Microelements nyob rau hauv tib neeg lub cev
Ntau yam tseem ceeb ntawm cov khoom rau ib tug neeg yog qhov tseeb ntawm lub rooj sib hais - cov pa oxygen, calcium, hlau. Tab sis qhov no yog qhov tseem ceeb tshaj plaws ntawm txhua qhov: hauv tib neeg lub cev muaj ntau li ntau li 86! Txawm li cas los xij, tsis tag nrho lawv yog cov qauv. 99% ntawm lub cev muaj ib pab pawg me me, thiab lo lus nug ntawm cov khoom siv micronutrients ib tus neeg xav tau, koj tuaj yeem teb, yog tias koj xav txog daim ntawv teev npe no. Ua ntej tshaj, nws yog chlorine, sodium, phosphorus, sulfur, potassium, hydrogen, nitrogen, calcium, magnesium, cov pa, oxygen, hlau.
Hnub no koj tuaj yeem hla ib qho kev ntsuam xyuas tshwj xeeb thiab paub seb yam micronutrients puas tsim nyog rau lub cev tam sim no. Qhov no yuav tsis tsim kom tsis txaus thiab siv raws nraim cov cuab yeej uas koj yeej pab tau. Muaj ntau qhov zoo tshaj rau cov poj niam thiab cov txiv neej, tab sis feem ntau, tag nrho cov khoom tshwj xeeb yog tus neeg, thiab qhov kev xeem ntawm cov ntawv xeem yuav pab kom paub txog qhov no.
Microelements nyob rau hauv cov zaub mov
Tsis yog txhua tus neeg npaj txhij noj cov vitamin ntau, tshwj xeeb yog vim muaj ib qho kev xaiv kom tau cov tshuaj uas yuav tsum tau los ntawm lub cev ncaj qha los ntawm cov zaub mov. Cia peb xav txog ib qho kev sib txuas ntawm qee cov khoom sib txuas thiab cov khoom siv:
- tooj liab - tuaj yeem tau los ntawm daim siab, ob lub raum, lub plawv;
- zinc - yog tau los ntawm nqaij nruab deg, nqaij nyug, zaub qhwv, dos, nceb, qos yaj ywm, cocoa, mis;
- iodine - pom nyob rau hauv hiav txwv kale, tag nrho lwm cov algae thiab cov nqaij nruab deg;
- poov tshuaj - yog nyob rau hauv txiv lws suav, txiv tsawb, beets, qos yaj ywm, noob, citrus;
- calcium - pom nyob rau hauv cov mis nyuj, khoom siv mis nyuj;
- magnesium - yog tam sim no nyob rau hauv ceev, bananas, nplooj zaub;
- hlau - yog nyob rau hauv txiv apples, legumes, nceb;
- sodium - tam sim no nyob rau hauv cov ntsev siav, hiav txwv buckthorn , beetroot;
- leej faj - tam sim no nyob rau hauv Kalina;
- cobalt - yog nyob rau hauv cabbage, beetroot, carrot;
- nickel - yog tam sim no nyob rau hauv neeg rau, peas, soybeans;
- fluorine - yog nyob rau hauv legumes, taum, kua, peas;
- chlorine - yog tam sim no nyob rau hauv Kalin.
Nws yog ib qho yooj yim rau ib leeg tawm ntawm cov khoom siv hauv txhua yam uas muaj nplua nuj nyob rau hauv tag nrho cov kab kawm, yog li qhov kev xaiv zoo tshaj plaws yog kom muaj xws li hauv koj cov zaub mov ntau ntau yam ntawm cov nroj tsuag thiab tsiaj cov khoom noj. Cov khoom sib txawv ntau dua uas koj muaj ntawm koj lub rooj, zoo dua uas koj muab koj lub cev nrog txhua yam koj xav tau.