Tsawg calorie, cov kev pabcuam siab thiab kev raug mob tsawg dua rau lub Cherry qab zib ua rau nws siv nrog lub hom phiaj txo kev hnyav thiab saturating lub cev nrog cov vitamins . Muaj ntau ntau cov khoom noj uas yog raws li kev siv berries, koj tuaj yeem xaiv cov kev xaiv.
Cov txiaj ntsig ntawm qab zib cherries nrog poob phaus
Yog hais tias koj coj hauv koj cov khoom noj ob peb tsom iav ntawm cov kua txiv hmab txiv ntoo qab zib, ces tom qab ib pliag koj yuav pom tau thawj zaug tau. Cherry pab kom ntxuav lub cev ntawm hnyav hlau ntsev. Nrog rau kev siv ntawm berries, tus nqi ntawm metabolic xyov nce thiab hnyuv yog ntxuav ntawm lwj khoom.
Caloric ntsiab lus ntawm lub Cherry Sweet yog heev tsawg, yog li 1 kg muaj 520 kcal. Xws li ob peb lub tsom iav nyob rau hauv kev noj haus, koj tau txais tag nrho cov khoom tseem ceeb thiab tsis mob lub cim. Berries muaj ib tug diuretic nyhuv, uas yuav pab tshem tawm cov dej ntau dhau thiab tau tshem ntawm o. Tag nrho cov khoom no, rau ib qib los yog lwm qhov, muaj kev ntxim ntxub ntawm qhov poob ntawm ntau kilograms.
Thaum siv no Berry, nws yog ib qhov tsim nyog yuav tsum coj mus rau hauv tus account ib co contraindications rau nws siv. Thawj zaug ntawm tag nrho cov, nws yog ib qho undesirable Ncuav qab ntawm cherries nyob rau hauv ib qho kev noj haus nrog gastritis nrog acidity high thiab flatulence, ntev constipation thiab plab hnyuv ntxwm patency.
Ib qho tseem ceeb uas yuav tsum tau xav txog yog tias cherry muaj diuretic effect, yog li ntawm koj txoj kev noj qab haus huv koj yuav tsum them nyiaj rau cov nqi ntawm cov txiv hmab txiv ntoo uas siv kom koj tsis tig ib qho khoom vaj khoom tsev rau kev tsim txom thaum koj muaj teeb meem ntawm lub raum.
Poob Nyuaj Tshais
Ntawm cov tswv yim uas poob ntawm qhov nyhav, koj tuaj yeem xaiv rau koj tus kheej qhov kev xaiv tau.
Tshem tawm hnub . Rau ib hnub koj yuav tsum tau noj txog 2 kg ntawm berries. Lub sij hawm no, koj ntxuav cov hnyuv thiab tshem tawm cov kua ntau dhau ntawm lub cev. Tsis txhob hnov qab txog dej, koj yuav tsum haus tsawg kawg 1.5 liters ib hnub twg.
Kefir noj nrog cherries . Lwm txoj kev ua kom poob ceeb thawj, uas yog tu lub cev. Koj tuaj yeem siv nws tsis pub tshaj 3 hnub. Qhov niaj hnub niaj zaus cai ntawm berries yog 1.5 kg, thiab kefir yog 1 liter.
Kev noj haus txhua lub limtiam . Ua tsaug rau kev sib xyaw nrog Cherry nrog cov khoom protein thiab cereals, koj tuaj yeem ua tiav cov txiaj ntsig zoo hauv kev poob phaus. Thaum lub sij hawm tag nrho nws yog pub haus dej ntsuab thiab tshuaj ntsuab tshuaj yej, tab sis tsuas yog tsis muaj suab thaj. Cov ntawv qhia zaub mov yog ib qho piv txwv, koj tuaj yeem kho nws, hloov cov khoom tsis zoo xws li cov khoom siv roj:
Hnub Monday:
- Noj tshais: kwv yees li 400 g ntawm Sweet Cherry;
- noj su: 120 g boiled nqaij qaib mis, cherry juice los yog smoothies ;
- txom ncauj: 180 g ntawm Sweet Cherry;
- noj hmo: ib feem ntawm ci ntses, zaub zaub xam lav, 1 tbsp. yogurt lossis ib khob dej tshuaj yej.
Tuesday:
- noj tshais: ib qho kev pab ntawm tsawg-rog tsev cheese thiab 1 tbsp. berries;
- noj hmo: kua zaub ntawm zaub, ib daim ntawm tsawg-rog nqaij thiab 1 tbsp. berries;
- txom ncauj: 1 tbsp. berries thiab ntau yam ntuj yogurt;
- noj hmo: ib feem ntawm boiled ntses, zaub zaub xam lav, khob dej tshuaj yej.
Hnub Wednesday:
- Noj tshais: ib feem ntawm oatmeal on dej thiab 1 tbsp. berries;
- noj hmo: ib qho ua noj ua haus ntawm cov kua qos yaj ywm, ib daim ntawm ntses ntses siav rau ntawm steamed, cherry juice;
- txom ncauj: 1 tbsp. berries thiab ntau npaum li tsawg-rog kefir;
- noj hmo: ib feem ntawm boiled nqaij qaib mis, zaub zaub xam lav, 1 tbsp. compote ntawm berries.
Hnub plaub:
- tshais: 1 tbsp. tsawg-rog yogurt, tshuaj yej thiab txog 300 g ntawm Sweet Cherry;
- noj su: 200 g ntawm boiled veal, 1 tbsp. tsawg-rog kefir;
- txom ncauj: 1 tbsp. cherries;
- noj hmo: ib feem ntawm boiled ntses, zaub zaub xam lav, 1 tbsp. compote ntawm berries.
Hnub Tsib:
- noj tshais: 2 qe, 1 tbsp. ntuj yoghurt thiab ntau npaum li cherries;
- noj su: ib feem ntawm ib tug stew ntawm zaub thiab 1 tbsp. cherry compote;
- txom ncauj: 300 g ntawm berries;
- noj hmo: ib qho kev pab ntawm mov nrog zaub thiab 1 tbsp. ntuj yoghurt.
Hnub vas xaum:
- noj tshais: ib qho kev pab ntawm tsawg-rog tsev cheese thiab 1 tbsp. berries;
- noj su: 180 g boiled nqaij qaib mis, zaub zaub xam lav thiab 1 tbsp. cherry compote;
- txom ncauj: 300 g ntawm berries;
- noj hmo: ib feem ntawm ci ntses nrog zaub thiab 1 tbsp. ntuj yoghurt.
Hnub Xya:
- noj tshais: ib feem ntawm oatmeal on dej, 1 tbsp. berries thiab ntau yam ntuj yogurt;
- pluas su: ib feem ntawm cov ntses kua zaub, ib daim tais diav thiab zaub zaub;
- txom ncauj: 300 g ntawm berries;
- noj hmo: ib feem ntawm boiled nqaij qaib mis, zaub zaub xam lav, 1 tbsp. tsawg-rog kefir.