Celery kua txiv rau poob phaus

Celery tau ntev tau paub rau nws cov tseem ceeb zoo. Qhov no yog ib qho ntawm ob peb nroj tsuag uas ib tug neeg siv tag nrho: keeb kwm, kab, thiab nplooj. Nplooj rau zaub ntsuab rau soups thiab cov khoom qab zib raug tua nyob rau hauv Lub rau hli ntuj-Lub Xya hli ntuj. Stems - nyob rau hauv lub yim hli ntuj, lub keeb kwm yog harvested nyob rau hauv lub Cuaj Hli Ntuj-Lub kaum hli ntuj. Feem ntau ntawm tag nrho cov roj yam tseem ceeb muaj nyob rau hauv tubers-roots.

Yuav ua li cas kom kua txiv hmab txiv ntoo los ntawm celery?

Kua txiv los ntawm celery yog suav hais tias yog ib qho cuab yeej zoo rau poob phaus. Feem ntau, nws yog npaj los ntawm lub keeb kwm ntawm cov nroj tsuag, tab sis cov tub ntxhais hluas stems kuj haum. Ntawm chav kawm, siv lub juicer yog txoj kev yooj yim thiab tsawg zog. Freshly squeezed celery kua txiv yuav npaj tau nrog ib tug grater thiab gauze. Kev siv kua txiv los ntawm celery rau qhov hnyav yog nruj me ntsis dosed - tsis pub ntau tshaj 100 ml ib hnub twg.

Zoo li cov nroj tsuag uas muaj ntau npaum li cas ntawm cov khoom siv thiab cov roj yam tseem ceeb, cov kua qaub kua qab muaj ntau cov khoom siv. Nws siv tsis tau thaum lub sijhawm kev mob ntawm cov kab mob ntev ntawm lub plab zom mov. Cov poj niam cev xeeb tub thiab cov poj niam uas tsis tau xeeb tub, cov me nyuam yaus tsis xav kom haus cawv kua txiv, vim qhov no ua rau muaj kev tsis haum.

Yuav ua li cas noj kua txiv los ntawm celery?

Yog hais tias txhua yam yog tseeb nrog yuav ua li cas npaj thiab nyem kua txiv los ntawm celery, ces cov lus nug ntawm yuav ua li cas noj kua txiv hmab txiv ntoo feem ntau tseem unclarified kom txog thaum kawg. Qhov nruab nrab yuav tsum me me. Rau poob qhov ceeb thawj, noj 3 tbsp. diav ua ntej noj mov. Nyob rau hauv qhov tseeb, celery yog ib qho ntawm cov khoom nrog rau lub npe hu ua negative caloric cov ntsiab lus. Qhov no txhais tau hais tias ntau calorie ntau ntau yog siv rau plab zom mov dua li nws muaj. Cov kua txiv celery muaj cov roj calorie tsawg, tsawg dua 20 kcal ntawm 100 gr. Tab sis nws activates tus txheej txheem ntawm kev zom zaub, cov zaub mov yog digested thiab absorbed ntau sai sai. Vim yog qhov tseeb hais tias metabolism yog ceev thiab poob phaus.

Cov kua txiv hmab txiv los ntawm celery yog heev meej mus rau saj. Rau cov neeg uas xav ua tsis muaj saj flavors nyob rau hauv kev noj haus, koj muaj peev xwm qhia sib tov nws nrog rau lwm cov kua zaub. Txiv lws suav thiab carrot yog qhov zoo tshaj plaws rau qhov no, koj tuaj yeem siv tau beetroot thiab kua txob kua qab zib.