Nqaij ntawm elk - zoo thiab phem

Elk tsis nyiam hom nqaij, qee tus neeg tsis tau sim nws txhua qhov, thiab nws yog vain, vim tias cov kua nqaij muaj tshwj xeeb saj thiab nws kuj yog qhov tseem ceeb heev.

Kuv puas noj mis mos nqaij?

Ua ntej ntawm tag nrho cov, nws yog ib qho tseem ceeb sau cia lub suab thaj tsawg ntawm caloric cov ntsiab lus ntawm moose nqaij - 100 g muaj tsuas yog 100-110 calories. Rog nyob rau hauv lub elk yog heev me me, tsuas yog nws cov ntsiab lus caloric yog vim muaj cov proteins. Tias yog vim li no hom nqaij yog nplua nuj heev thiab yog ib qho zoo tshaj plaws rau ntau hom rog (nqaij npuas, nqaij nyug, menyuam yaj). Qhov no feature yog twv yuav raug hu kom zoo dua kev noj qab haus huv ntawm cov neeg uas sim kom tsis txhob muaj calorie txais tos kom poob phaus. Tsis tas li ntawd, cov ntsiab lus tsis muaj roj tsawg ntawm lub elk ua rau nws pab tau rau cov neeg uas muaj roj cholesterol nyob hauv cov ntshav. Pab tau rau cov nqaij ntshiv thiab rau cov neeg ncaws pob, dua, vim tias nws cov nplua nuj protein ntau.

Tsis tas li ntawd, hom nqaij no yog qhov chaw ntawm cov vitamins thiab minerals.

1. Nyob rau hauv lub elk koj tuaj yeem pom tag nrho cov B vitamins uas ntxiv dag zog rau lub paj hlwb, koom rau hauv tus txheej txheem ntawm hematopoiesis, tswj fatty, protein ntau thiab cov carbohydrate metabolism, koom nrog kev tiv thaiv ntawm kev tiv thaiv, thiab ua ntau lwm yam tseem ceeb functions.
2. Nqaij ntawm elk kuj tseem muaj potassium, calcium thiab magnesium, tsim nyog rau kev lag luam ntawm lub plawv nqaij.
3. Siab nyob rau hauv lub moose thiab cov ntsiab lus ntawm hlau, txawm li cas los, raws li nyob rau hauv lwm hom nqaij. Nws siv tsis tu ncua yuav ua rau kev tiv thaiv kom txhob muaj ntshav siab.
4. Ntawm qhov txiaj ntsig ntawm elk tsis xaus. Nws kuj pom muaj phosphorus , uas yog ib feem ntawm ntau cov keeb kwm tseem ceeb ntawm peb lub cev.
5. Elk nqaij kuj muaj cov zinc, uas yog tsim nyog rau qhov kev lag luam ntawm cov txiv neej deev thiab qhov system endocrine raws li tag nrho.
6. Tseem nyob rau hauv lub elk yog cov ntsiab lus ntawm iodine, uas yog ib feem ntawm cov thyroid hormones. Yog li ntawd, cov neeg uas noj tsis tu ncua, nws yuav tsis ua rau mob hypothyroidism.

Nws yuav tsum tau hais tias elk nqaij yog suav tias yog ib qho khoom noj khoom haus zoo li thaj tsam nrog cov nqaij ntawm cov tsiaj nyeg, vim nyob hauv chaw ua haujlwm lawv tau txais cov tshuaj tua kab mob, thiab qee zaum cov tshuaj hormones, moose yog tas li nyob rau hauv cov tsiaj qus. Yog li cov elk nqaij tsis tsuas tau, tab sis kuj tsim nyog. Nws yog qhov zoo rau kev nplua nuj broths, dumplings, stewing thiab frying. Txo ntxiv cov tais diav nrog koj cov zaub mov, tsuas yog ua raws li qee cov kev cai thiab kev xyuam xim.

Cov txiaj ntsig thiab ua mob ntawm elk nqaij

Yog tias koj noj cov kua txiv hmab txiv ntoo thawj zaug, koj yuav tsum tau sim ua ib qho me me, vim hais tias muaj ib tus neeg tsis txaus siab. Dab tsi ntxiv yuav ua tau txaus ntshai yog moose nqaij, yog li nws yog nws qhov nruj. Qhov no siv ntau tshaj rau cov tsiaj ntawm cov laus cov tsiaj, thiab cov nqaij ntawm cov pojniam ntxhais muaj qhov zoo tshaj plaws saj zoo.

Txaus siab rau thiab cov tawv nqaij elk rau cov neeg uas xiam oob qhab hauv lub cev yuav tsum tau siv cautiously. Ua ntej yuav ua noj nws yuav tsum tau soaked nyob rau hauv dawb wine los yog brine rau ob peb hnub. Yog li koj tsis tsuas soften lub elk, tab sis relieve nws ntawm ib qho tsis meej tsw thiab saj. Me nyuam yaus yuav tsum tau noj cov nqaij no nrog kev ceeb toom vim nws txoj kev nruj.

Kev puas tsuaj loj tuaj yeem tshwm sim tau los ntawm cov kua mis, uas tsis tau ua tib zoo npaj. Qhov teeb meem yog tias moose yuav muaj mob nrog Finnoze. Nws cov neeg sawv cev saib xyuas zoo li lub vial vial ntawm 5 mus rau 15 hli ntawm qhov loj thiab nyob hauv cov leeg nqaij, tsis zoo li kib los yog cov nqaij mos uas tsis tshua muaj paug txaus ntshai. Dua li ntawm qhov tseeb hais tias finnosis tsis tshwm sim ntau zaus, nws yog qhov zoo dua los tshawb xyuas cov nqaij ua ntej ua noj.