Qhov kev tsis sib haum xeeb tshaj li cas yog tastier - ib watermelon los yog melon, tej zaum, yog li unresolvable raws li lo lus nug ntawm dab tsi ua ntej - ib tug qaib los yog ib lub qe. Cov neeg txhawb yuav pom ob leeg zoo. Peb yuav sim kom to taub: dab tsi yog ntau pab tau - watermelon los yog melon?
Pib nrog, peb muab cov "biographies" ntawm cov neeg koom hauv qhov kev sib cav.
Watermelon
Watermelon yog ib haiv neeg ntawm Tebchaws Africa. Cov qoob loo ntawm cov kab lis kev cai-dej tseem nyob hauv lub Namib thiab Kalahari qhov chaw. Cultivated nws rov qab nyob rau hauv ancient khej thiab Egypt, ntau tshaj li 3000 xyoo dhau los. Nyob rau hauv Tebchaws Europe, nws tsuas yog tuaj nyob rau nruab nrab Hnub nyoog, tab sis ntev ua ntej uas tau paub nyob rau hauv cov teb chaws Arab.
Watermelon yog ib tug nroj tsuag ntawm lub taub dag tsev neeg. Nws muaj lub qe ntev, loj nplooj txiav rau hauv peb lobes thiab lub teeb daj daj. Fruit watermelon - ib tug Berry, weighing los ntawm 1 mus rau 15 kg.
Melon
Melon los ntawm South-West Asia thiab Africa. Nyob rau hauv lub teb chaws Asia thiab Central Asia nws tau cog rau ntau tshaj 2000 xyoo. Nyob rau lub sij hawm ntawm lub teb chaws Ottoman Loos, nws paub zoo nyob hauv teb chaws Europe, tab sis tom qab ntawd lawv tsis nco qab lawm thiab nco ntsoov rov qab tsuas yog thaum xyoo pua 16th.
Melon - ze txheeb ze ntawm ib lub dib, belongs rau tib tsev neeg ntawm taub dag. Muaj ib tug ntev braided soj caum, loj nplooj, lub teeb daj daj.
Txiv hmab txiv ntoo yog ib tug liab berries, weighing los ntawm 300 g rau 20 kg.
Tseem ceeb thaj chaw ntawm melon thiab watermelon
Cov txiv hmab txiv ntoo ntawm watermelon thiab melons muaj zoo sib xws, uas txiav txim xyuas ib co zoo sib xws thiab lawv cov khoom. Feem ntau ntawm watermelon thiab melon yog dej. Ib 100 g ntawm cov khoom:
- 92.6 g ntawm cov dej hauv cov qos yaj ywm;
- 88.5 g dej hauv melon.
Tom qab ntawd carbohydrates:
- 5.8 g ntawm carbohydrates, nyob rau nruab nrab, muaj watermelon;
- 7.5 g - melon.
Tus nqi ntawm cov proteins nyob rau hauv melon thiab watermelon yog yuav luag tib yam - txog 0.7 g. Txhua tsav txhua yam yog cov vitamins, microelements thiab fiber. Raws li cov vitamin thiab pob zeb hauv av uas muaj, cov ob berries kuj zoo xws li:
- muaj me me ntawm B vitamins, vitamins A, E thiab PP;
- nyob rau hauv watermelon ntau folic acid (8 μg) tshaj nyob rau hauv melon (6 μg). Folic acid txhawb kev tiv thaiv kab mob, txhawb nqa lub cev tsim thiab ua haujlwm ntawm cov qe ntshav dawb, yog qhov tseem ceeb hauv kev xeeb tub;
- tab sis nyob rau hauv lub melon muaj ntau vitamin C (7 mg nyob rau hauv watermelon, 20 mg nyob rau hauv melon);
- xws li cov zaub mov ua sodium thiab phosphorus hauv kab zeb thiab cov dib liab muaj kwv yees li ntawm tib yam;
- nyob rau hauv watermelon thiab melon ntau ntawm hlau thiab poov tshuaj, minerals tseem ceeb nyob rau hauv anemia thiab plawv kab mob;
- nyob rau hauv watermelon nyob rau hauv loj qhov ntau muaj lycopene - ib qho antioxidant haib, tiv thaiv lub cev los ntawm atherosclerosis thiab mob cancer;
- thiab nyob rau hauv lub melon muaj ntau ntawm silicon, uas txhawb qhov kev tiv thaiv, ua peb cov tawv nqaij, plaub hau thiab rau tes zoo nkauj.
Caloric ntsiab lus ntawm melon thiab watermelon kuj yog kwv yees li tib yam, thiab lies nyob rau hauv 28-35 kilocalories.
Cov txiv hmab txiv ntoo no raug pom zoo rau kev tiv thaiv thiab kev kho mob nephrolithiasis thiab cholelithiasis (kab laug sab nraud yog tias lub pob zeb loj heev, vim tias nws cov nyhuv nyhuv tuaj yeem cuam tshuam pob zeb), gout, anemia, atherosclerosis, thiab qee yam mob plab. Nyob rau hauv watermelon thiab melon ntau ntau fiber, tshaj lawv yog tshwj xeeb tshaj yog tseem ceeb rau ntxuav lub cev.
Contraindications siv
Txawm li cas los, txawm tag nrho nws medicinal thaj chaw, kev siv ntawm watermelon thiab melon tseem muaj qee cov kev txwv:
- Nyob rau hauv cov txiv hmab txiv ntoo ntawm cov melons, ntau carbohydrates, nyob rau hauv kev fructose, yog li lawv yuav tsum tau siv nrog ceev faj rau cov neeg muaj ntshav qab zib, thiab cov neeg uas xav kom poob phaus.
- Cov pojniam uas cev tsis tab seeb yuav tsum txwv tsis pub lawv
Kev sib tw qhov nyiaj ntawm cov berries, TK watermelon tuaj yeem ua rau mob o, thiab melon chim siab plab. - Kev noj cov zaub qhwv thiab cov kav dej yog qhov zoo tshaj nyob sab nraud noj mov. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov txiv lws suav, nws tsis zoo nrog lwm cov khoom.
- Nyob rau hauv ib hnub nws yog pom zoo kom haus tsis ntau tshaj li 2-2.5 kg ntawm watermelon, thiab tsis ntau tshaj 500-800 grams melon.
Nyob rau hauv xaus, peb nco ntsoov tias ob qho tib si watermelon thiab melon yog tseem ceeb, txhua nyob rau hauv nws tus kheej txoj kev. Qhov tseem ceeb tshaj plaws kom paub yuav ua li cas thiaj li siv tau thiab mloog koj lub cev.